SYSK Choice: How to Achieve Your New Year’s Resolutions & What Influences Our Preferences

Why do we yawn? You might think it is because we are tired or bored. However, according to some research, yawning has nothing to do with either of those things. This episode begins with a look at the real reason we yawn and why yawning is contagious. http://abcnews.go.com/GMA/story?id=3425960&page=1

If you have ever tried to make a significant change in your life, you know it can be very difficult. It’s why so many New Year’s resolutions don’t last very long. What makes change so hard? One of the big reasons is what executive coach Marshall Goldsmith calls “triggers.” Triggers are those things that can get in the way of achieving your goals. Listen as Marshall offers concrete advice for making lasting positive changes and achieving your goals by managing those triggers. Marshall is author of the book Triggers (http://amzn.to/2dWTWog).

Why do you like the things you like? You probably have a favorite color or a favorite food – but why? It is interesting that one person can hate something that another person loves. It applies to clothes, cars, numbers, people – almost anything. What is it that influences our tastes and preferences? Listen as I speak with Tom Vanderbilt author of the book You May Also Like (http://amzn.to/2h8YecT ) and discover why you prefer some things over others and why you have a favorite color.

What really matters when it comes to health and long life? Yes, exercise, diet and lifestyle are all important, but it actually may have even more to do with the kind of person you are. To find out if you are that kind of person who is likely to live a long and healthy life, you need to answer an important question. Listen and I will tell you what that question is. (Source: Dr. Paul Persall author of, Write Your Own Pleasure Prescription: https://amzn.to/2RdFqyU).

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