78. Womb Wellness and Embodiment with Kat Castro

Kat is a licensed physical therapist, movement teacher, birth doula and intuitive guide. She is inspired and guided by her own personal healing and decolonization work as a Filipino - American and woman of color.

Kat draws upon her extensive years of clinical experience, movement training in yoga + Pilates, and energy healing to create unique offerings and tools for her clients to feel embodied and empowered. Her intention is to hold healing space and guide her clients to reflect and connect with their power. Her work focuses on supporting mothers through their pre/postnatal journey and empowerment for womxn of color.

What We Cover:

• Why it’s important to be paying attention to the pelvic floor
• The necessity of both upper and lower chakras for manifestation and balance
• Signs you may be disconnected from your body
• What it looks like to have a balanced pelvic floor
• A guided Pelvic Floor Connection Meditation

To learn more, and for the complete show notes, visit NikkiNovo.com

Resources:

• Learn more about Kat Castro on her website
• Follow Kat Castro on Instagram
• Follow Nikki on Instagram
• Follow the Soul Collective Instagram
• Follow Nikki on Instagram
• Follow the Soul Collective Instagram
• My free community: Soul Collective
• Develop your intuition with my courses: Soul Academy