Caring for Anxiety & Panic Attacks

When anxiety grips us, it can feel like the walls are closing in. Anxiety disorders affect 31% of Americans, and all of us will experience anxiety and stress overload at some point in our lives. Even though this feels like an inescapable part of life, it is possible to experience freedom from anxiety!

 Join us for this episode of Soul Talks as Bill and Kristi explore anxiety and panic attacks. Though it is common to think avoiding triggers is the answer, anxiety presents an opportunity from the Lord to dig deeper into underlying emotions. You will understand the roots of anxiety, find pathways for dealing with these feelings, and access the support you need. You don’t have to let anxiety limit your life.

Resources for this Episode:

• Soul Shepherding’s Enneagram & Emotions Course
• Pre-order Healthy Feelings, Thriving Faith
• Soul Shepherding Institute
• Spiritual Direction Training Program
• Soul Shepherding Sr. Spiritual Directors
• Soul Shepherding Sr. Coaches