Cultivating Grateful Emotions

Many of us would like to become more thankful, but how do we cultivate grateful emotions? Research has shown the tremendous value of gratitude for our mental health and physical well-being, but in spite of simply trying to think the right thoughts, we may have emotions that could block our ability to feel thankful.

Tune in for this episode of Soul Talks as Bill and Kristi discuss the benefits and pathways to cultivating a grateful life. You will learn keys to grow in gratitude and overcome emotional roadblocks to thankfulness.

Resources for this Episode:

• Surprising Joy: A Journey with Jesus for Advent
• Soul Shepherding Institute
• Sr. Spiritual Directors
• Sr. Coaches