How to Resist the Quicksand of a Bad Mood

It’s easy to sink deeper into negative feelings until a bad mood becomes a lousy day or depressing season. Plus, our melancholy moods can drag others into the quicksand with us! Thankfully, Jesus extends his strong and gentle hand to pull us out of this destructive downward spiral.

Join us for this episode of Soul Talks as Bill and Kristi share how they take heart from Jesus and each other to keep from losing themselves in the traps of self-pity and mood-matching. You will be equipped with tools to help you care for yourself and others when a bad mood strikes and remain present in God’s kingdom of grace.

Resources for this Episode:

• Talk with a Spiritual Director
• Earn a Certificate in Spiritual Direction
• Healthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the Enneagram
• Donate to Support Soul Shepherding and Soul Talks