Mental Health Benefits of Real Rest

Spiritual rest in God’s presence is so important for our mental health. Yet sometimes we avoid true rest because we fear the influx of unprocessed emotional distress that rises up when we create space to slow down. 

Join us for this episode of Soul Talks as Bill and Kristi examine the importance of rest for our mental health. Jesus set boundaries to care for his own soul by resting and prioritizing intimacy with his Abba. You can train in real rest with Jesus that invigorates you, focuses you, and makes you emotionally alive in order to flourish in your work, relationships, and ministry. 

Resources for this Episode:

• Soul Shepherding Institute
• The Mental Health Collective
• Soul Shepherding Network
• Soul Shepherding Sr. Spiritual Directors
• Soul Shepherding Sr. Coaches
• Sabbatical Guide and Sabbatical Coaching
• Enneagram & Emotions Video Course
• Healthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the Enneagram
• Soul Shepherding Enneagram Resources