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A MACRO VIEW ON THE MICROBIOME | Strengthening our Inner + Outer Ecosystems through Diversity with L.Ac Alfred Pomerleau

73 min • 23 juni 2023

The human body contains trillions of microorganisms — outnumbering human cells by 10 to 1- and today we explore how vital these microbes have been to our evolution as a species and how crucial they are for our survival on the planet.

We are thrilled to welcome back our very first guest, Nitsa’s father and esteemed  Doctor of Oriental Medicine Alfred Pomerleau to SOUNDFOOD. Alfred is an advanced acupuncturist, teacher, lecturer, nutrition expert and clinic supervisor, who has worked with over ten thousand individuals, guiding and empowering them on their journey to health. 

In this conversation, Nitsa and Alfred demystify the layers and functions of the microbiome, identify what a healthy microbiome looks like , unpack the significance of diversity and the brain:gut connection,  the healing powers of whole and fermented foods, and share how we can help prevent inflammation and reverse metabolic syndromes through diet and lifestyle.  

Thank you Alfred, for your detailed knowledge and ability to both deepen and simplify optimal health. 

 

CONNECT

Alfred Pomerleau: ascendinghealth.com | ahjuice.com

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)  

 

MENTIONED

Robert Lustig- Pediatrician 

The Sonnenburg Lab - University of Stanford

Seed- pre-biotic, pro-biotic supplements

 

YOU MIGHT ALSO LIKE:

EP. 81: AN ODE TO FERMENTATION with Sandor Katz

EP. 79: FEEDING TOMORROW with Oliver English

EP. 1: SOIL TO CELLS with L.Ac Alfred Pomerleau

 

NOURISH

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