Start / SOUNDFOOD / Remapping the nervous system activating our cranial nerves restoring breath with lois laynee

REMAPPING THE NERVOUS SYSTEM | Activating our Cranial Nerves & Restoring Breath with Lois Laynee

103 min • 13 juli 2023

This episode will leave listeners humming in total nervous system reset.

Today’s guest, Lois Laynee is a pioneer in education, sleep and craniofacial neuro development. Visionary founder of the Laynee Restorative Breathing Method, CEO of the Arizona Sleep Apnea Center, beloved speaker and educator in the realm of oxygen wellness, and author of the Amazon best-selling book, "Winning at the Game of Health” Laynee creates a safe space for the nervous system to do what it is designed for.

In our conversation, Lois guides us through simple, yet wildly effective practices to tap into our innate potential for optimal health. Tune in to learn how cranial nerves impact all functions in the body, how to harmonize our breath with our nervous systems within seconds, why trauma gets so locked into our cells, some helpful neuro-hacks to automate resilience and release of shock, and how to access the deeply healing properties of the maternal~ embryonic cocoon in all stages of life.

We invite you to get cozy, grab a popsicle stick, some Q-tips and join us in rewiring and restoring. Thank you Lois!

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MENTIONED

Brent Bolthouse

Lois’ Book Winning at the Game of Health

Lois' Website

Marcus Welby