Riding the Waves

Tami Simon speaks with Shiva Rea, an internationally renowned vinyasa-flow yoga teacher, and one of the most innovative and pioneering yoga teachers today. With Sounds True, Shiva has created more than a dozen teaching programs, including the award-winning DVD Yoga Shakti, and several audio teaching programs, including Yoga Trance Dance and Yoga Chant, as well as several music compilations that are designed for yoga practice. Shiva discusses fluidity, our bodies, and how to be fluid in our life, even during difficult times. (58 minutes)