How to Build Positive Habits Like Daily Meditation

It's a new year and many people have resolutions to get healthier. Research shows that most resolutions do not last very long. The reason is that it can be difficult to create new habits.

There are a few things one can do that have proven to help create new habits.

Shamanic teacher and coach, John Moore, uses creating a meditation practice as an example to give real-world strategies for creating new healthy habits.