126. Try This FREE Healthy Habit Today To Reduce Stress

Hey friend,

If you've been neglecting self-care, the holiday season can feel like the worst time to add new healthy habits. But it's also the time when you need to feel your best!    Maybe you've been telling yourself you will just wait until the New Year to get started, but I want to encourage you that you can start TODAY and it doesn't have to be overwhelming! In today's podcast episode, I will share one healthy habit you can start that is totally FREE and can make a huge impact on your health. 

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