13. 5 Tips to Manage Stress as a Mom Parenting Differently-abled Kids

Parenthood is stressful at times, am I right? It's an amazing blessing to raise these precious kids, but there are days when it feels like WE may not make it until the end of the day. 

When we are parenting kids with special needs, at times, the feelings of stress can be amplified. Oftentimes as caregivers, we rarely (or never) get breaks. This can only add to our stress and the feelings of isolation and overwhelm. 

If you've found yourself struggling to manage your stress in ways that feel healthy and that actually work, please listen as I share 5 of my favorite tips that I use daily to help manage my own stress levels. An added bonus is that many of these tips can also help our children stay calm and relaxed as well! 

XO,

Ashley 

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