21. 4 Steps to Break the Cycle of Negative Thinking and Decrease Stress

As busy Moms who feel like we are juggling all the things with therapies, food allergies, behavioral challenge, and caring for our home, it can be easy to fall into the cycle of thinking negative thoughts about our life. 

We often have feelings of failure, wishing circumstances were different, comparing ourselves and our kids to others and feeling as if we don't measure up. These thought patterns can be extremely draining and are not what God desires for us to fill our days with! 

In today's podcast episode I share 4 steps that I take to help break the cycle of negative thinking when I find myself spiraling down that path. Join me as we talk about what the Bible says about our thoughts and how we can replace these negative thoughts with God's truth! 

XO,

Ashley 

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