Spirit Gym with Paul Chek

A popular part of Paul’s weekly podcast is his diverse recommendations from his massive home library where he’s done so much research on his newly revealed, magnum opus project, Spirit Gym.

This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, quantum science and occult entitles.

Sign up for our Spirit Gym podcast membership, so you can access members-only extended version of the podcast along with exclusive Q&A opportunities with Paul at this link. 

Timestamps

3:45 A short history of Spirit Gym.

18:29 Nutrition and Physical Degeneration by Weston Price.

39:37 Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen.

45:54 The Flexner Report.

50:16 Do you consume real vitamins?

1:07:54 “Knowledge can be taught, but the intuitive understanding/consciousness is multidimensional.”

1:17:13 The rampant use of pesticides.

1:28:09 “What we breathe makes it around the world.”

Resources

Paul’s Living 4D conversations with Matt Gallant and Wade Lightheart, Jason E. Smith, James Hollis, Paul Levy and Amit Goswami

The work of Amy Fournier, Dr. Royal Lee, Friend Sykes, William Albrecht, Rowena Kryder and Wolfgang Pauli

Xerophthalmia

Paul’s free six-part audio series with Matthew Wallden on The Honest Vegetarian

Paramagnetism: Rediscovering Nature’s Secret Force of Growth by Philip Callahan

Nutrition and Your Mind by George Watson

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

What does education really mean to the average human? Is it opening textbooks or listening to lectures, then memorizing facts that you’ll forget 10 minutes after taking a test, or information you can apply in the real world?

Matthew Wallden, the CHEK Institute’s Global Head of Education Development, returns to the podcast to talk about real education, the kind of development that changes the way you interface with life and the world surrounding you in this deep Living 4D conversation.

Learn more about Matthew’s work on his website and on social media via Facebook, X/Twitter and Instagram. Check out his FREE six-part audio series with Paul, The Honest Vegetarian, on Chekiva.

Timestamps

•  Real education is all in the application. (2:49)
• Alchemy and the human body. (14:04)
• Sticking to the basics and simplicity. (21:39)
• “The tai chi symbol is the ultimate example of simplicity and complexity.” (35:47)
• Twenty percent of the world’s population suffers from chronic or persistent pain. (50:51)
• Can a woman have an astral uterus? (1:03:34)
• The fear response that sets your body’s stressors in motion. (1:16:14)
• The allostatic load model. (1:29:27)
• Studying hamstring injuries. (1:37:02)
• Why are students learning the wrong things about health problems? (1:44:46)
• Understanding the insular cortex. (1:58:38)
• A preview of Spirit Gym. (2:05:55)

Resources

• Clinical Biomechanics: Musculoskeletal Actions and Reactions by R.C. Schafer
• The ghost in the machine — Is musculoskeletal medicine lacking soul?, an editorial written by Matthew and Paul for the Journal of Bodywork and Movement Therapies (FREE access)
• The work of Lao-Tzu, Margaret A. Newman, William A. Tiller, Dr. Daniel Siegel, the late Barbara J. Headley and Dr. Andrew Huberman

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

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Shadow work is so important if you want to learn about the unconscious roadblocks that prevent you from living your very best life. So how and where do you begin to do the work?

Learn why the Shadow is a normal part of everyone’s life and the one thing people are never told about spiritual growth with paranormal expert, teacher and author Kaedrich Olsen in this illuminating Living 4D conversation.

Discover more about Kaedrich’s work on his website. Find him on social media via Facebook, Instagram and YouTube (also via GaldraKraft).

Check out Kaedrich’s audio program with Paul — Are You Possessed? — where they share their extensive experience with entity possession at the CHEK Shop. 

Timestamps

• Kaedrich defines the Shadow. (3:45)
• You can get angry and be a spiritual person at the same time. (7:06)
• Shadows are natural, normal parts of the human experience, and not evil. (17:13)
• Why kids in the same household can live very different lives. (25:07)
• Fun things happen when people begin to master their Shadow work. (36:00)
• Similarities attract and perpetuate: Kaedrich’s first rule for working with paranormal interactions. (40:53)
• “We are an amalgam of the five people we keep closest to us.” (49:59)
• The Shadow and evil. (1:02:03)
• Spiritual transhumanism. (1:10:04)
• “Ninety percent of our thoughts and feelings do not originate with us.” (1:22:13)
• What is your goal state? (1:28:00)
• Are we meant to experience hardships? (1:39:55)
• One thing people are never told about spiritual growth. (1:47:48)
• The alpha point. (1:51:47)
• Do you need to schedule a half-hour a day so you can feel like crap? (2:02:03)
• Have fun: One of Kaedrich’s rules for interacting with the paranormal. (2:10:00)
• Interruptive processing. (2:14:34)

Resources

• Ultimate performed by Gogol Bordello on YouTube 
• Kaedrich’s recent appearance on Open Minds with Regina Meredith on Gaia
• Paul’s Living 4D conversation with Kaedrich Olsen on Are You Possessed?
• Runes For Transformation: Using Ancient Symbols to Change Your Life by Kaedrich Olsen

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

A lot has changed for Drew Canole since the last time the mastermind behind Organifi made his way to the Rainbow House nearly five years ago.

Drew shares the life-changing reasons why he’s stepped back from Organifi and joins Paul in reviewing the basics of healthy living that never change in this heart-melting Living 4D conversation.

Look out for Drew on social media via Instagram.

Timestamps

• The six-month-old reason why Drew stepped back from Organifi. (1:22)
• If you’re eating processed foods containing glyphosate, what does that tell your body? (13:07)
• The steps and expense that keeps Organifi’s sourcing standards high. (28:25)
• Organifi’s latest product launch. (37:27)
• Never manage your stress with bad nutrition. (41:30)
• “Every organ has a consciousness.” (51:20)
• Paul’s marriage advice to Drew. (1:07:50)
• “It takes a tribe to raise a child.” (1:13:58)
• Your gift to the world. (1:22:06)

Resources

• Science in Agriculture: Advanced Methods For Sustainable Farming  by Arden Andersen
• Pemmican
• The work of Dr. Royal Lee, Weston A. Price, St. Hildegard of Bingen and Paul Bragg
• Paul’s Living 4D conversations with Mimi Lindquist and Chase Ramey and Angie Chek
• Demeter USA

We may earn commissions from qualifying purchases using affiliate links.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Are you eager to take a trip into the greater universe?

Join Paul and his very special guest, Tod Desmond, author of Psyche and Singularity: Jungian Psychology and Holographic String Theory, as they explore black holes, singularities, the horizon of the cosmos, God and the rest of multiverse in this interstellar Living 4D conversation.

Take Tod’s online class — Immortality and the Unreality of Death: A Hero’s Journey Through Philosophy, Psychology and Physics — on his website and his YouTube channel playlist. Find him via social media on Facebook.

Timestamps

• A keen interest in Catholicism. (9:25)
• Tod’s theory about Nietzsche. (15:18)
• Defining terms. (22:47)
• Did Carl Jung surpass Sigmund Freud? (34:55)
• A gravitational singularity. (44:48)
• The horizon of the cosmos. (51:54)
• “Information doesn’t need a body.” (1:00:35)
• A spinning singularity. (1:11:30)
• Jung’s near-death experience. (1:18:50)
• “Imprisoned in our own little box of illusion...” (1:23:11)
• Black holes = geometrically perfect mandalas. (1:30:05)
• “Each of us is a singularity.” (1:37:04)
• Imperfect temporary projections from an archetype. (1:46:00)
• The theodicy argument. (1:52:46)
• “A literal interpretation of scripture will get you in trouble.” (2:07:36)
• God: The singularity who sees through every other singularity simultaneously. (2:11:31)

Resources

• Tod’s recent appearance on Jeffrey Mishlove’s New Thinking Allowed on YouTube
• The Tao of Physics: An Exploration of the Parallels Between Modern Physics and Eastern Mysticism by Fritjof Capra
• Through the Wormhole with Morgan Freeman Season 1, Episode 2 (free)
• Paul’s Living 4D conversations with Jeffrey Mishlove, James Carse and JP Sears
• Jung’s psychoid archetype

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Discover how blood flow restriction (BFR) training can make a huge difference in the way you train your body and speed up your recovery from injury with Dr. Mike Bord in this stimulating Living 4D conversation.

Learn more about Mike’s work and the B3 bands on via social media on Facebook, X/Twitter, Instagram and YouTube.

For Living 4D listeners: Purchase a set of B3 BFR bands and receive FREE coaching, exercise tubing, a backpack and shipping, along with access to live calls and the BFR Exercise Library by checking out this link and mentioning Paul’s name or Living4D in the survey. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Timestamps

• The best kind of nitric oxide for your body. (8:20)
• How B3 bands help your body generate more growth hormone, even with lighter weights. (15:52)
• The weekly strength training time limit once you age into your middle years. (26:26)
• Tapping the metabolic pathway. (34:18)
• More mitochondria and less soreness. (41:45)
• Thyroid stimulating hormone. (56:37)
• “You should feel the buzz when you do BFR.” (1:03:19)
• BFR + cold plunges = a natural anti-inflammatory. (1:13:50)
• Mike became a BFR true believer after a hip replacement. (1:26:55)
• Any limitations on BFR? (1:33:00)

Resources

• The work of Dr. Yoshiaki Sato and Frederick Hatfield
• The Buteyko breathing technique
• Paul’s Living 4D conversations with Kyle Kingsbury and Chris Duffin
• Mike talks to Kyle Kingsbury about blood flow restriction training on YouTube

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Is it possible that a functional food — a mushroom culture extract derived from shiitake mushroom mycelia — can have the healing power of most pharmaceuticals without many of the side effects?

Discover the potential benefits of Active Hexose Correlated Compound (AHCC) with Mimi Lindquist and Chase Ramey in this Living 4D conversation.

Learn more about Mimi and Chase on their TheMedicin website, and listen to their weekly podcast on Apple Podcasts or wherever you listen to them. Visit their store to discover their AHCC-based products and more. Find them on social media via Instagram.

For Living 4D listeners: Save 10 percent on Immune Intel AHCC® by using the promo code CHEK10 at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)  

Timestamps

• Rising cancer rates. (15:13)
• “If [AHCC] was a pharmaceutical…” (29:55)
• Mimi’s introduction to the health benefits of mushrooms. (34:35)
• Mushrooms help the body do what it’s meant to do. (43:23)
• The mushroom zeitgeist triggers new debates. (52:51)
• Chase’s advice for choosing a good mushroom supplement. (58:02)
• A research overview of AHCC. (1:07:58)
• AHCC testimonials. (1:22:27)
• What’s considered a safe dose? (1:29:10)

Resources

• The Science of AHCC: Japan’s Medical Breakthrough in Immunotherapy by Dr. Fred Pescatore
• Entangled Life: The Illustrated Edition by Merlin Sheldrake
• The work of Jeff Chilton and Paul Stamets
• Paul’s Living 4D conversation with Mimi Lindquist and Dr. Nathan Riley 

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Climate change and global warming have been such a huge part of the daily news cycle, could we be distracted from the real problems that are harming our planet and human health?

Jayne Buxton, author of The Great Plant-Based Con, exposes the mind games disguised as “solutions” that have confused and sickened so many people — like diets that exclude meat or most fruits and vegetables — and shares what we can do to take back control of the conversation engineered by the billionaire architects behind the scenes and protect our health in this non-vegan Living 4D conversation.

Learn more about Jayne and her work on her website or via social media on X/Twitter.

Timestamps

• The food debate began in 2019. (6:02)
• The dreaded net zero. (19:32)
• Food: The most serious issue our nation faces. (34:01)
• Busting food myths. (43:39)
• Politics gets in the way of growing healthy food. (1:04:21)
• Everyone following the same fixed diet — vegetarian or keto — cannot be healthy for everyone. (1:11:54)
• How did food preferences become a person’s identity? (1:17:40)
• “Nutritional epidemiology is dead and should be abolished.” (1:20:48)
• Could eating meat become illegal? (1:32:11)
• How vegetarianism evolved over time. (1:53:10)
• Is our world really experiencing global warming? (2:03:24)

Resources

• Ending the Mother War: Starting the Workplace Revolution by Jayne Buxton
• The Vegetarian Myth: Food Justice and Sustainability by Lierre Keith
• Flawed Figures & Fragile Futures by Nadaline Webster
• Diet For a Small Planet by Frances Moore Lappe
• Paul’s Living 4D conversations with Matt Wallden on The Honest Vegetarian, Fred Provenza and Dr. Paul Saladino
• This Changes Everything: Capitalism vs. The Climate by Naomi Klein
• C40 Cities
• Annals of Internal Medicine
• Global warming potential (GWP)

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

When it comes to the coverage of major news events in the mainstream press, are you inclined to trust what you’re hearing/seeing or do you dig deeper with an open mind?

If you’re comfortable with challenging the status quo, explore uncertainty and the freedom to change your mind about everything with Dr. Madhava Setty in this woke Living 4D conversation.

Learn more about Madhava and his work on his website, Substack and Instagram. Read his contributions for The Defender, published by the Children’s Health Defense, here. Buy his book, WOKE. An Anesthesiologist’s View, on Amazon.

Timestamps

• How do you find a nuclear submarine? (4:11)
• “Anesthesia is one of the most amazing mysteries in Western medicine.” (8:53)
• How do you change minds and public opinion? (18:19)
• Why are we being prompted not to show empathy toward others by design? (32:31)
• Embrace uncertainty and feel free to change your opinions as new ideas emerge. (45:00)
• Differences between believing and knowing. (55:20)
• Do you really understand what you believe? (1:03:43)
• If you believe reincarnation is real, would you live your life very differently? (1:17:11)
• Are you insane if you don’t believe in God or a Higher Power? (1:26:00)
• Are you mature enough to argue your ideas? (1:36:23)
• Why is so much effort being made to hide things from us? (1:49:00)
• “A life without purpose is really not a life worth living.” (2:02:06)

Resources

• Reality +: Virtual Worlds and the Problems of Philosophy by David Chalmers
• Vipassana meditation
• Plato’s allegory of the cave
• Tachyphylaxis
• Richard Feynman discussing the Manhattan Project on YouTube
• The work of Dr. Dan Siegel and Dr. Ian Stephenson
• The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg
• Hooked: How to Build Habit-Forming Products by Nir Eyal

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

• The need to find a real home. (7:13)
• “Myths are never true, but always will be…” (13:46)
• Using the Tarot to discover insights about physical health. (15:48)
• Reading Tarot cards more literally. (25:39)
• Achilles and autism. (40:34)
• Why Greek mythology? (49:13)
• The myth of Arachne. (1:07:33)
• Heracles and Medea: Myths we can learn from in modern times. (1:13:42)
• Sharing mythic characters like Phaeton with kids may help them become better people. (1:34:46)
• Find a myth that connects with you. (1:49:24)
• Letao’s next book. (2:01:14)

• Letao’s Oracle of the Mythic Heroes Tarot card deck
• The Temple of Apollo in Greece
• The work of Ly de Angeles and Dr. Leonard Sax
• The Interpretation of Fairy Tales by Marie-Louise von Franz and Kendra Crossen
•  Paul’s Living 4D conversation with Ernst Wilhelm

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

People get so fixated about the kinds of foods they eat — spanning the wide gulf from veganism all the way to keto-centered diets — they often forget that what’s good for their health today may not be their best choice tomorrow.

No single diet fits all people every day of their lives, a message you’ll hear loud and clear and often as Paul talks to Wade Lightheart and Matt Gallant of BiOptimizers about their new book, The Ultimate Nutrition Bible, in this delicious Living 4D conversation. 

For Living 4D listeners: Buy The Ultimate Nutrition Bible by written by Matt and Wade on Amazon or go deeper and order a special discounted bundle that includes the book, the Ultimate Nutrition Course, a custom-made app to support you and six additional ebooks at this link. Be sure to save 10 percent on all BiOptimizers products at this link by using the promo code PAUL10 at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram, Twitter and TikTok.

Timestamps

• It’s almost impossible — even if you get the best food in the world — to get all of the micronutrients you need.” (9:18)
• Nutrigenomics. (11:44)
• Is it possible to eat like a flexitarian? (18:53)
• The trial and error of life as a bodybuilder and vegetarian. (26:43)
• Do you have a cult relationship with your diet? (29:54)
• The five stages of digestion. (42:24)
• A healthier microbiome. (58:09)
• The hardest challenge for athletes and bodybuilders. (1:05:05)
• A theory that explains what kills very sedentary people. (1:11:32)
• The disease of confusion. (1:28:40)
• An overview of The Ultimate Nutrition Bible. (1:40:24)
• “What's right for you right now may not be what's right for you in the future.” (1:50:43)

Resources

• Staying Alive in a Toxic World by Wade Lightheart and Katrine Volynsky
• Malondialdehyde
• The Panchakarma home cleanse
• Pottenger’s Cats: A Study in Nutrition by Francis Pottenger
• Paul’s previous Living 4D conversation with Wade Lightheart

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Discover how essences infused with the spirit of animals — everything from alligators and bats to squirrels and zebras — create amazing opportunities for learning and healing with Daniel Mapel in this gentle Living 4D conversation.

Learn more about Daniel and his work by joining his Wild Earth Essences Facebook group.

For Living 4D listeners: Save 10 percent on Daniel’s Wild Earth Animal Essences he sells on his website by using the promo code Living4D at checkout. Order 3 or more bottles and you’ll receive free USPS Priority Mail shipping. For international listeners, contact Daniel directly at [email protected] and he will help you place your order. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Also, get a free PDF copy of Daniel’s book, The Healing Path, by emailing him at [email protected], with the Healing Path Book in the subject line.

Timestamps

• Daniel’s very close encounter with a flying buffalo. (6:38)
• The myth of the perfect family collapses for Daniel at age 27. (9:43)
• Hanging out with wild black bears in the Blue Ridge Mountains of Virginia. (15:03)
• Helping our kids become baby mammals. (29:20)
• How Daniel creates his animal essences. (34:27)
• “Anyone can make an essence of anything at any time, if they’re clear, present, available and know they can.” (41:59)
• Animals have no resistance and always live in the now. (53:16)
• How to use the animal essences Daniel creates effectively. (1:03:29)
• Trust your inner voice when selecting an essence. (1:16:10)
• The biggest, deepest transformational moments. (1:22:22)
• The essences made by Daniel that Paul uses. (1:33:57)
• “These essences can work on different people in different ways.” (1:47:53)
• Daniel shares tips about essences people can use for common problems. (1:58:03)
• Paul’s powerful feeling that his late mentor, Rowena Kryder, was dying. (2:11:04)

Resources

• Into the Heart of the Wild by Daniel Mapel
• The work of Stan Grof and Iain McGilchrist
• Paul’s video on Power Animals and Spirit Guides on YouTube
• Paul’s Living 4D conversations with Dr. Ibrahim Karim and Dr. Nathan Riley

Find more resources for this episode on our website.  

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Our planet is suffering so deeply from a global intimacy disorder, is it even possible to turn things around?

Dr. Marc Gafni returns to share his newest work, First Principles and First Values (a collaboration with Dr. Zak Stein under the pseudonym David J. Temple), as a possible blueprint for a new and better way forward in this Living 4D conversation.

Register for his free, weekly Evolutionary Sensemaking program on Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book, Your Unique Self: The Radical Path to Personal Enlightenment, for free. Take his free Unique Self mini-course. Grab your free audiobook, The Erotic and The Holy, at this link. 

Join Marc on your favorite social media platform: Facebook, Instagram, Twitter, YouTube and Substack. Check out his new website here.

Timestamps

• The value of stories. (7:51)
• A pivotal generation. (18:31)
• A cosmic story of value. (28:40)
• “We live in an amorous cosmos.” (32:25)
• “We are music.” (45:00)
• Is there no true shared field of values? (53:50)
• Moving from dogma to dharma. (1:03:26)
• Evolutionary love. (1:08:58)
• Eros defined. (1:12:08)
• How do you become a world-changer? (1:20:29)
• “God is a verb.” (1:37:32)
• A unique configuration of intimacy. (1:42:38)
• “God is the infinite intimate.” (1:55:38)

Resources

•  Homo Ludens: A Study of the Play-Element in Culture by Johan Huizinga
•  The Imitation Game
•  The Vulnerable World Hypothesis by Nick Bostrom
•  Beyond Freedom and Dignity by B.F. Skinner
• Finite and Infinite Games: A Vision of Life as Play and Possibility by James Carse
• The work of Barbara Marx Hubbard and Dr. James Shapiro
• Paul’s Living 4D conversation with James Tunney

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Have you ever experienced a conflict that you never thought could be resolved without losing a loved one or your life?

Dr. Gary Reiss, a master of process-oriented psychology, describes techniques that can help you resolve nearly any disagreement you may encounter — including threats to your life — and reveals the leading cause of most disputes in the world in this conflict-free Living 4D conversation.

Learn more about Gary and his work on his website and on social media via Facebook.

For Living 4D listeners: Save $500 on Gary’s course, 12 Steps to Conflict Resolution, merely by mentioning the Living 4D podcast when you sign up! (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

 Timestamps

• What is process psychology? (5:52)
• “The whole key to process work is the idea that we have many bodies.” (10:52)
• Gary’s true calling. (23:27)
• The three steps of conflict work. (27:06)
• X and U work. (31:48)
• There are no accidents. (43:15)
• Gary’s Aikido training. (49:42)
• Rank: The number one cause of most conflicts in the world. (55:46)
• Are you the embodiment of walking trauma? (1:01:48)
• How do you handle people who really love to fight and have no interest in resolving conflicts? (1:10:38)
• Fluid neutrality. (1:16:10)
• Conflicts with implicit agreements in work and family situations. (1:28:55)
• Walking with awareness. (1:47:18)
• Gary stops a riot. (1:51:55)
• Collective issues. (2:00:41)
• “If you can be your whole self, you can support the whole and everyone else.” (2:12:56)

Resources

• Plant Spirit Medicine by Eliot Cowan
• The mandorla
• Controligarchs: Exposing the Billionaire Class, Their Secret Deals and the Globalist Plot to Dominate Your Life by Seamus Bruner and Peter Schweizer
• The work of Arnold and Amy Mindell and Thich Nhat Hanh

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Everyone has a soul, but did you know you can lose it?

Shaman and CHEK Institute Faculty Member Angie Chek returns to the podcast to describe soul loss and the steps you can take on your own — or with help from a skilled practitioner — to recover it in this Living 4D meeting of the minds.

Check out Angie on her Angie’s World website and on social media via Facebook and Instagram.

Timestamps

• “Those with soul loss often lack the capacity to feel, experience, or relate to their own soul.” (3:28)
• Describing the soul. (6:46)
• How the Chakra system relates to the human soul. (17:41)
• Paul’s definition of the soul and spirit. (25:28)
• Where is your soul located? (28:17)
• The soul like a puzzle. (31:55)
• What is soul loss? (37:29)
• The physicality of soul loss. (45:25)
• Not every challenge is a soul loss. (53:11)
• Angie’s gift of intuitive knowing. (1:00:01)
• The living tree. (1:09:53)
• “The soul has to be fully in our body to be fully in existence.” (1:26:16)
• How to do a soul recovery on your own. (1:40:16)
• Do you believe in a world soul? (1:47:14)

Resources

• The Soul and Its Mechanism by Alice Bailey
• Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies by Dr. Richard Gerber
• Edward Edinger on consciousness
• Soul Retrieval: Mending the Fragmented Self by Sandra Ingerman
• The work of William A. Tiller and Dakota Earth Cloud Walker
• Paul’s Living 4D conversations with Dr. Ibrahim Karim in Episodes 97 and 200
• Paul’s solocast on The Danger of Living in Two Realities
• Paul’s solocast on Lucifer-Christ-Ahriman

Find more resources for this episode on our website.

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If you have ever watched any of Paul’s exercise videos on his YouTube channel, you’ve seen him using equipment made by Eleiko, one of the most successful family-owned companies in the world based in Sweden.

Paul’s love of Eleiko runs far deeper than merely being a serious fan of their equipment and gear as you’ll discover in this week’s Living 4D conversation/reunion with Gunnila and Erik Blomberg, the mainstays behind this internationally renowned company.

The Blombergs share the deep respect and affection they have for Paul and the CHEK Institute and how Gunnila helped bring CHEK principles and How to Eat, Move and Be Healthy to an international audience hungering for it.

Learn more about Eleiko — their array of equipment, educational offerings and success stories — on their website.

Timestamps

• The origins of Eleiko started with waffle irons. (4:12)
• Paul’s role in keeping Eleiko focused on functional training, not machines. (13:30)
• What strength means to Gunnila and Erik. (22:44)
• Performance, learning and kindness. (27:20)
• Myths about kids training with weights. (31:23)
• Teaching true health versus selling unhealthy products. (40:55)
• Does the typical exercise routine start with a machine or free weights? (52:58)
• How Gunnila was so instrumental to Paul’s work with How to Eat, Move and Be Healthy. (58:32)
• Passing the torch to the next generation. (1:05:38)
• Navigating the challenges and growth before, during and after the COVID pandemic. (1:12:30)
• Gunnila is a cool grandmother. (1:22:46)

Resources

• The Family Business Network
• Watch Gunnila describe how lifting makes her feel complete on YouTube

Thanks to our awesome sponsors:

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Organifi CHEK20
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If you still believe that water is an inert substance and not a conscious living entity that gives us life, you probably missed last year’s epic Living 4D conversation with Isabel Friend.

For many of you who did listen to that podcast, you may have assumed Paul and Isabel covered everything you needed to know about water. Not so fast…

Isabel returns to discuss water from a spiritual perspective for its ability to facilitate miracles and explains why Christianity is a water-based religion in this ethereal Living 4D conversation.

Learn more about Isabel’s work at her Water is Life website and on social media via Instagram and YouTube.

For Living 4D listeners: Save 10 percent on any of Isabel’s courses at her Water is Life Academy by using the promo code LIVING 4D at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Timestamps

• Isabel dropped out of college when she was 16 to become a monk. (3:40)
• Is Christianity a water-based religion? (10:38)
• Interpreting Christianity/the Bible from a water-based perspective. (18:18)
• Water myths. (39:27)
• Water: An infinite spectrum of expression. (52:10)
• The masculine and feminine qualities of water. (1:01:09)
• Water is a powerful badass that can do whatever she wants! (1:19:12)
• Is a rainbow real? (1:26:59)
• Water and energy fields. (1:45:24)
• Cerebrospinal fluid (CSF). (1:55:25)
• The personality of water. (2:19:22)
• Your bio water. (2:24:54)
• “It would be inhumane to treat a human being the way we treat water.” (2:46:20)

Resources

• Indra’s Net
• Secret Life of Symbols with Jordan Maxwell on Gaia
• The Bible Code with Gregg Braden on YouTube
• Chanting Mantras With Deva Primal and Miten: A 21-Day Immersion in the Power of Sacred Sound
• Liquid Death
• Paul’s Living 4D conversations with John Stuart Reid and Sean O’Laoire

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

With so many variables in our troubled world up in the air, what will it take to instill peace and stability?

The foundation will be built on healing old wounds and building stronger families, according to Katharine and Makasha Roske, who share their lives of activism and adventure and what they’ve learned along the way, in this forgiving Living 4D conversation.

Learn more about the work Makasha and Katherine are doing to transform our world at the Hummingbird Transformational Living Center, Living Co-Creation and the Earth Guardians websites.

Support the work Katharine and Makasha are doing via Patreon. Find them via social media on Facebook and LinkedIn.

Timestamps

• Traveling at the speed of peace. (3:36)
• Makasha goes on a journey to create World Family, then meets and marries Katharine. (6:19)
• A humbling experience/ceremony between a father asking his children for forgiveness. (19:03)
• Mastering the ability to turn into rather than away from to heal wounds. (27:26)
• Working toward co-creator agreements to be a part of a healthy family. (40:00)
• Activism that raises the voices of kids to become active participants in their futures. (49:09)
• Finding the sweet spot of moderation to allow kids to have technology and use it, but not too much… (1:01:00)
• Living in a transitional phase with breakthroughs, breakdowns and possibilities. (1:13:19)
• “Crisis precedes transformation.” (1:32:58)
• Dive in and do it! (1:54:25)
• The coming summer solstice. (2:00:27)
• One of Makasha’s favorite mantras. (2:10:37)

Resources

• The Co-Creator’s Handbook 2.0 by Katharine Roske and Carolyn Anderson
• Humanity Rising
• The Summerhill School method
• The Pachamama Alliance
• Paul’s Living 4D conversations with Jonathan Goldman, Mark Wolynn, Nate Ortiz and Hamilton Souther
• It Didn’t Start With You by Mark Wolynn

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

What outside-the-box skills do you need to succeed as a professional coach/trainer?

Paul explores what separates the good trainers/coaches from the great ones and the most important thing your clients need to learn from you with Jason Pickard in this abundance-filled Living 4D conversation.

Learn more about Jason and his work on his website and on Instagram.

Learn how to embrace overflowing abundance in every aspect of your life by downloading Jason’s free 8 Keys to Greater Wealth and Well-Being program.

For Living 4D listeners: Save $500 on his The Abundance Archetype course by mentioning that you heard Jason talking about it with Paul on Living 4D!

Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.

 

Timestamps

• Learning and teaching abundance. (5:34)
• Your primary identity. (18:19)
• Channeling the new myth of integration. (22:29)
• Second attention: What separates a great coach from a good one. (33:09)
• Your “why are you here?” personal life myth. (41:03)
• Is your life coach asking you lots of questions? (46:01)
• The Fibonacci sequence. (56:06)
• Do you live in an intelligent universe or a mechanical Newtonian world? (1:00:16)
• Be your own therapist. (1:11:06)
• One of the hardest lessons Jason needed to learn. (1:24:38)
• The third. (1:34:58)
• The most important thing a client needs to learn from an excellent trainer, according to Jason. (1:40:51)
• How do you know if a client is a good fit for you? (1:49:01)
• Are you helping your clients getting past the threshold of resistance or fear? (2:12:19)
• The Mystery School aspect of Jason’s program. (2:25:47)

Resources

• Acharya
• The work of William C.C. Chen,  Archimedes, Henry Corbin, Viktor Frankl and Mihaly Csikszentmilhalyi
• Paul’s recent Living 4D conversation with Jason Pickard, Mimi Lindquist and Chase Ramey

 Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Paul warned us on his most recent Living 4D solocast at the start of 2024 about the tests to come this year. So, how do you prepare for inevitable conflicts with a positive attitude and compassion?

Sean O’Laoire returns to the podcast to share his expert guidance that will show you how to develop your spirit muscle in this Living 4D conversation.

Learn more about Sean and his work at his Spirits in Spacesuits website where you can learn more about his March 17-20, 2024 retreat, Taking a Breather Between Incarnations. Follow him on social media via Facebook, Instagram and YouTube.

 

Timestamps

• Most people don’t understand what a complex really is. (3:42)
• Three kinds of gods. (14:38)
• “Increased intelligence doesn't necessarily correlate with increased spirituality.” (29:54)
• If you’re serious about following a spiritual journey, Sean recommends doing these three things. (38:37)
• Develop your personal cosmology based on answering these four questions. (45:07)
• “The glowing embers are the mystical core in our identity as bite-sized pieces of God…” (1:00:35)
• The Lightworker’s Manifesto. (1:10:06)
• The four levels of compassion. (1:17:07)
• Developing a spirit muscle. (1:35:12)
• The notion of receptors and transmitters. (1:50:29)

Resources

• Setting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean O’Laoire
• Sean’s latest appearance on the Kyle Kingsbury Podcast
• Paul’s Living 4D conversation with Mark Wolynn and Wayland Myers
• The work of Huston Smith, John Stewart Bell, Tom Brady and Alain Aspect
• Cargo cult
• Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers
• Sean’s appearance on Gaia’s Open Minds via YouTube

Thanks to our awesome sponsors:

Paleovalley
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Organifi CHEK20
Wild Pastures
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We may earn commissions from qualifying purchases using affiliate links.

You’ve likely heard Paul talk A LOT about the Shaman life and the incredible power they can wield in previous Living 4D podcasts.

Take a deeper dive into the primordial science that is Shamanism with Hamilton Souther, chairman/founder of the Peru-based Blue Morpho, in this mystical Living 4D conversation.

Discover more about Hamilton via social media on Facebook, Instagram and Twitter. Check out his Blue Morpho website for more information about in-person plant medicine ceremonies, consultations, online experiences, courses and products and the Blue Morpho Academy.

Learn more about plant medicines by reading Hamilton's books, The Mystical Secrets of Medicine vs. Sorcery: The Untold Story of Ayahuasca Part 1 and The Mystical Secrets of Ayahuasca Part 2. Listen to AI Shamans with Hamilton and Nathan Windsor on Apple Podcasts.

Timestamps

• Shamanism: A primordial science that came before "real" science and religion. (4:08)
• The first psychologists were Shamans. (12:02)
• Tribal shamans are in training for a very long time. (16:09)
• How Shamans diagnose health problems via remote viewing. (22:53)
• The manipulation of Shamanic practices for evil ends. (29:20)
• A matrix of ideologies. (43:52)
• Science experiments in daily living. (53:03)
• “I debate the unconscious.” (1:07:31)
• Do you use God to debate that God doesn’t exist? (1:19:07)
• Are you living in a 3D or 4D world? (1:24:35)
• “We have to face the fact that we were born to war.” (1:39:53)
• What power do people really have? (1:51:00)
• Speciesism. (2:05:14)
• The collective interconnectedness of humans. (2:20:47)
• “Men and women are like nodes of a field.” (2:38:35)
• Traditional shamanic topography. (2:42:41)
• Why are so many of us in a reducing value of the body state? (2:54:03)

Resources

• The Reese Report
• Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov
• Paul’s Living 4D podcast on Lucifer-Christ-Ahriman

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Are you confused about the differences between the sexes what constitutes the masculine and feminine?

Paul takes a deep dive into gender roles with Rudi Verspoor, dean of the Hahnemann Center for Heilkunst and Homeopathy, in this Living 4D podcast.

Learn more about Rudi’s work at the Hahnemann Center for Heilkunst and Homeopathy where you can discover the comprehensive study programs for healthcare professionals. Explore the foundations of Romantic Science at the School for Romantic Science and Healthcare.

Want to consult one-on-one with a Romantic Science clinician? Check out myhealthplan.center.

Timestamps

• “The Bible is the most scientific book I’ve ever read.” (4:05)
• The creative generative power. (10:47)
• A splitting of Adam. (15:35)
• A journey to find the other half of ourselves. (21:17)
• Have you evolved to your second puberty? (29:18)
• The split-up. (42:10)
• How can you have a focused life purpose and navigate the world without damaging relationships along the way? (56:15)
• “If you can combine a mature sexuality with the logos, nobody can touch you. You’re powerful.” (1:08:55)
• Will everything you want to accomplish happen in your lifetime? Maybe not… (1:17:54)
• It takes three. (1:34:49)
• “Challenges aren’t welcome.” (1:43:01)
• Gender versus sexuality. (2:01:25)
• What’s real attractiveness? (2:12:00)
• Different kinds of ego. (2:22:02)

Resources

• Logos
• The work of Wilhelm Reich, Francis Bacon, Samuel Taylor Coleridge and Ibn Arabi
• Rupert Sheldrake on morphogenic fields
• Paul’s most recent Living 4D conversation with Rudy Verspoor 
• Paul’s Living 4D solocast on Lucifer-Christ-Ahriman

Thanks to our awesome sponsors:

Paleovalley
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Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Many people believe the pursuit of good health and healing has been derailed by modern medical thinking that focuses on one narrow way of doing things — often not the best way — while disregarding everything else, including vital and proven spiritual knowledge.

Dr. Robert Gilbert makes his long overdue return to the podcast to help us better understand the connections between ancient spiritual knowledge and modern discoveries like BioGeometry and Cymatics in this healing Living 4D conversation.

Learn more about Robert’s work with sacred geometry at vesica.org.

For Living 4D listeners: Save $75 off two of the Vesica Institute’s most popular courses — Essential Teachings and Practices of Spiritual Science and The Personal Wavelength (good for one year of unlimited access) — by using the promo code PAUL75 at checkout.

Timestamps

• How ancient spiritual knowledge connects with and gives a larger context to modern scientific discoveries in ways that help us understand and apply it. (8:31)
• The causal plane. (14:07)
• Scalar energy. (23:45)
• BioGeometry: The equilibrium point for all types of biological systems. (30:37)
• A definition of dimension from Robert’s perspective. (37:38)
• The LD50/median lethal dose. (45:04)
• “Deep thinking burns up life energy in the body.” (56:23)
• Longitudinal and transverse waves. (1:09:01)
• Cymatics explains how invisible energy wave structure matters. (1:14:44)
• How the supplementary motor area of your brain intersects with the Chakra system. (1:22:40)
• What promotes better healing through electromagnetics: A TENS unit or microcurrent therapy? (1:27:45)
• The subtle energy problems with owning and using second-hand items. (1:35:56)
• Do you blame others for their illnesses and physical challenges? (1:47:00)
• Sacred geometry of space and time that operates on the astral and physical planes. (1:56:32)
• Memento mori: Remember that you will die. (2:02:42)
• Past life regression and embedded trauma. (2:11:53)
• Expanding our unconscious is the foundation of mindfulness. (2:20:39)
• How to instill more consciousness in ourselves every time we incarnate. (2:32:37)

Resources

• Watchmen by Alan Moore and Dave Gibbons
• Healing is Voltage: The Handbook by Jerry Tennant

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Are you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person?

Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this conversational Living 4D podcast.

For Living 4D listeners: Mark and Kimberly are offering a special 10 percent discount on their coaching certifications to listeners at their enlifted.me website. Click the APPLY NOW application button and use the promo code CHEK10 when enrolling.

Learn more about the work Kimberly and Mark do at Enlifted on Instagram and the Get Enlifted podcast wherever you listen to podcasts including Apple Podcasts.

Timestamps

• A greater need to cover the basics sparked the creation of a new enlifted course. (7:05)
• The 17 definitions of mindset. (10:48)
• Your story can be so big and loud that it could haunt you throughout your life. (13:10)
• Simplify the story. (17:31)
• Imposter syndrome: The fear of being seen. (25:59)
• The “just the way I am (thinking)” game. (39:40)
• Are you living in different flavors of a doom loop? (52:32)
• The victim mentality. (58:28)
• The main difference between professional coaches and amateurs. (1:04:27)
• A good tip for parents: Celebrate your child’s wins every day. (1:05:29)
• How goal-setting can be a bad thing. (1:23:36)
• “Good breathing equals good coaching.” (1:28:35)
• “If you’re overexplaining, you’re losing.” (1:35:56)
• Are you constantly practicing and applying what you’ve learned with good tools? (1:44:59)
• Conspiracy theories: A sign you need to work on your personal story. (1:51:22)
• Are you really listening to your clients and meeting them where they are? (2:03:02)

Resources

• The Donner Party
• The hundredth monkey effect
• The work of Dr. Daniel Siegel and Carolyn Myss
• It Didn’t Start With You by Mark Wolynn
• Paul’s Living 4D conversations with Ryan Sprague and Mike Salemi

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Everyone has challenges with healing, but it’s especially difficult when people refuse to do the inner work to find their problems and face them.

Christopher Barham, lifelong student and certified teacher in the Akashic Records, explains how to wake up, find forgiveness and begin the process of healing in this restorative Living 4D conversation.

Learn more about Christopher and his work via social media on Facebook and on his website.

For Living 4D listeners: Christopher is offering a $37 ($50 Canadian) discount on your first session when you mention that you heard about him on Living 4D.

Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.

Timestamps

• Key skills Christopher learned from his mentor, Barbara Brennan: Multidimensionality, being present and working on yourself. (8:37)
• “Everything is like a fractal.” (13:43)
• Do we manifest disease unconsciously? (22:39)
• What everyone does or doesn’t do will make a difference in the health and future of our world. (31:19)
• Magick: Things you don’t understand. (47:12)
• The practical use of dimensions. (51:00)
• A simple meditation you can do right now. (1:11:28)
• Learning how to read the Akashic Records is our birthright. (1:18:40)
• Forgiveness defined. (1:26:10)
• Each of us has the divine feminine and divine masculine within us. (1:32:32)
• “We still have management control over ourselves.” (1:50:51)

Resources

• Waking The Tiger: Healing Trauma by Peter Levine and Ann Frederick
• The work of Barbara Hand Clow and Chris H. Hardy
• Paul’s Living 4D conversations with Vanessa Lambert, Jason Pickard, Dr. Ibrahim Karim and Salicrow and Angie Chek
• Paul’s Living 4D solocast on The Danger of Living in Two Realities
• It Didn’t Start With You by Mark Wolynn

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Every man has experienced events in their lives when their dreams have been seemingly destroyed, sometimes through no fault of their own. Unfortunately, what separates some men from others are the decisions they make — or don’t make — after that loss.

This week, Jared Pickard returns to the podcast to share what it’s like to let go of a life-changing dream (and a lot of money) and what you can learn about yourself to make that next undertaking an even better one in this adventurous Living 4D conversation.

For Living 4D listeners: Save 10 percent off all self-care products at Jared’s Be Here Farm website by using the promo code CHEK2024 at checkout.

Also, join Jared along with featured speakers Paul, Edmund Knighton, Laird Hamilton and Alex Grey for the upcoming 12-week online men’s group, Be Here Man, and save $500 on joining this special group by mentioning the code CHEK2024 when you enroll.

Check out information about the special Be Slow-Umbria and The Solar Return: Live in Hells Canyon events at Be Here Gatherings.

Learn more about Jared and his work via social media on Instagram.

Timestamps

• Why a devastating fire didn’t kill Jared’s dream. (6:13)
• How Jared’s dream expanded beyond a 300-acre development. (14:33)
• The shadow side of having and living an all-encompassing dream. (26:47)
• Creating a different kind of men’s group. (32:12)
• Six levels of mastery based on Rudolf Steiner’s teachings. (41:21)
• What does having a dream and living it really mean? (1:01:17)
• The greatest joy of Jared’s life. (1:13:47)
• Do you have a good mentor? (1:24:41)
• Ever used a self-care product that tastes good too? (1:40:01) 

Resources

• The work of Leonard Sax
• Paul’s Living 4D conversation with Eben Britton

Watch Paul's complete conversation with Jason Pickard live on YouTube.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death.

How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward new opportunities that can enrich our lives so long as we’re paying attention! But that’s not all…

In celebration of the 20th anniversary of How to Eat, Move and Be Healthy, Paul unveils the next stage in the evolution of his landmark book: An online version of How to Eat, Move and Be Healthy that you can check out right now at this link.

Timestamps

• Paul’s big announcement. (3:45)
• The tarot archetype for 2024: Strength. (9:42)
• The number 8. (11:07)
• Dream big! (24:49)
• Are you REALLY taking care of yourself? (35:08)
• Coffee: A yang drink. (42:48)
• The four Rs of interrelationships. (57:38)
• “We cannot be healthier than the earth or the water we drink.” (1:16:00)
• What are your values? (1:30:19)
• “It’s a great year not be an average person.” (1:47:51)

Resources

• A Consumer’s Dictionary of Food Additives by Ruth Winter
• Trust Us We’re Experts: How Industry Manipulates Science and Gambles With Your Future by Sheldon Rampton and John Stauber
• Natural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances Taylor
• Clinical Ecology by Dr. Lawrence Dickey
• The Weston A. Price Association
• The work of Dusty Bunker, Viktor Schauberger, Steven Greer and Robert McCarrison
• Price-Pottenger
• Paradox of Plenty by Harvey Levenstein
• Excitotoxins: The Taste That Kills by Dr. Russell Blaylock
• Boys Adrift by Leonard Sax

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Throughout Paul’s life, two of his most important mentors have been Ra and Rudolf Steiner. But how compatible are their philosophies?

Paul examines how the principles of Steiner and Ra differ and converge with help from Edmund Knighton, a clinical psychologist and leading scholar on Anthroposophy, in this Living 4D conversation that will leave you questioning your perceptions about everything!

For Living 4D listeners: Join Edmund along with featured speakers Paul, Laird Hamilton and Alex Grey for the upcoming 12-week online men’s group, Be Here… man, at the Be Here Farm + Nature website. Save $500 on joining this special group by mentioning the code CHEK4D when you enroll.

Timestamps

• Edmund’s challenging childhood as the son of parents who married four times apiece. (5:12)
• Edmund’s path to the Waldorf School and clinical psychology. (18:13)
• Time to find a new way by actively listening. (23:18)
• Edmund’s delightful answer about what God is. (30:53)
• “Have you had one original thought today?” (39:38)
• Space time versus time space. (51:32)
• Are you 100 percent open to new possibilities? (58:39)
• What’s more important: Intellect or the wisdom of the heart as intelligence? (1:08:54)
• Indirect possibilities. (1:22:21)
• Has a day gone by that you’ve not judged something? (1:29:22)
• Density levels. (1:47:51)
• A negative fourth density planet. (2:00:23)
• The tremendous responsibilities that come with love. (2:13:25)
• Harvest from the perspectives of Ra and Steiner. (2:22:51)
• The higher self. (2:30:16) 

Resources

• The work of Maurice Merleau-Ponty, Christian Rosenkreuz and David Suzuki
• Buddha in Redface by Eduardo Duran
• Nonviolent Communication: A Language of Life by Marshall Rosenberg
• Paul’s Living 4D conversations with Jared Pickard and James Tunney
• Paul’s Living 4D podcast on Lucifer-Christ-Ahriman
• Paul’s solo Living 4D podcast on The People Who Changed My Life

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

The state of our world is in such a fragile place right now, which means it’s up to all of us to step up to the plate and do our part to make it better. You can’t be that agent of change, however, if you don’t know your self…

Explore the concept of self and be prepared to tackle the three most important questions any human being has to answer as Dr. Marc Gafni returns for another deep dive into cosmo-erotic humanism in this Living 4D conversation.

Learn more about Marc’s work on his website where you can register for his free, weekly Evolutionary Sensemaking program Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book, Your Unique Self: The Radical Path to Personal Enlightenment, for free. Take Marc’s Unique Self mini-course that’s also free.

Check out Marc on many social media platforms, including Facebook, Instagram, Twitter and YouTube.

Timestamps

•  The most important questions a human being has to answer. (4:14)
• “If we don’t get this right, we’re going to go extinct.” (10:15)
• The second simplicity. (18:41)
• The separate self is a puzzle piece. (32:18)
• Your unique self. (40:23)
• Uniqueness: The currency of connection. (52:57)
• “God is an ultimate wholeness…” (59:09)
• Evolutionary unique self. (1:11:33)
• “My unique self is my unique eros.” (1:33:11)
• The self as an archetype. (1:53:26)
• Your storyline. (2:10:44)
• One of the mysteries of reality. (2:20:37)
• Certainty and uncertainty: Values of the cosmos. (2:27:59)
• The other door in the self. (2:35:28)

Resources

• Self in Integral Evolutionary Mysticism by Dr. Marc Gafni
• The Name of the Rose by Umberto Eco 
• Paul’s Living 4D conversation with Nir Eyal
• Soul Prints: Your Path to Fulfillment by Dr. Marc Gafni
• The Erotic and The Holy by Dr. Marc Gafni
• Hooked: How to Build Habit-Forming Products by Nir Eyal

 Find more resources for this episode on our website.

Thanks to our awesome sponsors:

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Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

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Have you ever been to a holistic gym?

Take a tour of Primal Health, a family-owned training facility in Halmstad, Sweden, focused on diet, movement and inner work, with Daniel and Viktor Gustafsson in this Living 4D conversation.

Learn more about the work Daniel and Viktor do via social media on Instagram.

For Living 4D listeners: Through the end of 2023, save 10 percent on the range of services Daniel and Viktor provide at this website merely by mentioning that you heard about it on Living 4D!

Timestamps

• Fasting was the first step Daniel and Viktor took toward more holistic approaches. (4:32)
• Why are gyms so important? (20:54)
• Real resistance. (38:34)
• Does every gym have exactly one kettlebell? (44:50)
• A history of the American gym industry. (1:01:44)
• “Energy from people is our currency.” (1:27:58)
• The foundations of tai chi. (1:32:50)
• “We should call them a wallet instead of a client.” (1:54:25)
• Does your gym have a restaurant that serves organ meats? (2:12:49)
• Tips to help you choose a good gym. (2:24:30)

Resources

• Osho Dynamic Meditation
• The work of Rupert Sheldrake, Eugen Sandow, Vic Tanny, Arthur Jones, Graham Hancock and David Goggins
• Paul’s Living 4D conversations with Tim Welch and Sean O’Malley and Jason Pickard
• Paul’s solo Living 4D podcast Why Kings Kill Your Children
• Farmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Human papillomavirus (HPV) is the most common sexually transmitted disease in America and has been linked to health problems from genital warts to a list of cancers, including cervical cancer among women. Those concerns have spurred a push for HPV vaccinations, typically among young teens, but are they your only options before or after a positive test? ?

Dr. Nathan Riley and Mimi Lindquist explain what everyone needs to know about HPV, how to proceed after receiving a positive test and what you can do to protect yourself in this very revealing Living 4D conversation.

Learn more about Mimi’s work on TheMedicin website and on social media via Instagram. Listen to her TheMedicin podcast with Chase Ramey.

Discover more about Nathan and his work at his Beloved Holistics website and on social media via Instagram, Twitter and YouTube along with his Holistic OBGYN Podcast.

For Living 4D listeners: Save 10% on Nathan and Mimi’s new course, Clear & Free: Your Holistic Solution to Persistent HPV.

Timestamps

• Why men and women need to know more about HPV. (6:44)
• Who do you trust? (16:57)
• “There is no rush.” (24:20)
• Do you educate your kids about sex? (32:23)
• HPV screenings. (44:56)
• How to proceed after a positive result for HPV. (52:11)
• A “true” placebo? (59:42)
• Why are people infected with HPV getting a vaccine for HPV? (1:14:16)
• Support your immune system. (1:24:05)
• Mushrooms: Internet of the world. (1:34:23)
• A woman’s shame dealing with HPV. (1:44:31)
• The Clear & Free online course. (1:58:13) 

Resources

• Entangled Life: The Illustrated Edition by Merlin Sheldrake
• The National Childhood Vaccine Injury Act of 1986
• The Science of AHCC: Japan’s Medical Breakthrough in Immunotherapy by Dr. Fred Pescatore
• The HPV Vaccine on Trial by Mary Holland, Kim Mack Rosenberg and Eileen Iorio

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Do you give much thought to the products you use and the foods you eat every day and the companies that produce them? Choose the passive approach — like most people do — and you’re giving up all responsibility for the health of your mind and your body, plus making the pockets of Big Pharma/Big Ag fatter. 

Throughout his long career, Paul has always been the iconoclast, sharing safer and healthier approaches to daily living that start with investing your dollars in foods and products you consume from clean sources.

So what really constitutes a healthy, clean source?

Adriaan Zimmerman and Ret Taylor describe the journeys they’ve taken to create Ned, a company that produces an array of organic botanical products derived from non-GMO resources straight from regenerative farms in this restorative Living 4D conversation.

Check out the work Ret and Adriaaan are doing with Ned via social media on Instagram, Facebook, Pinterest, TikTok and YouTube.

For Living 4D listeners: Save 15 percent off your first purchase of any Ned products, including Mello Magnesium, The De-Stress Set, Brain Blend and The Sleep Set, at their website. Use the promo code CHEK at checkout to receive your discount!

Timestamps

• A focus on the environment. (8:52)
• Ret’s introduction to Paul while listening to an Aubrey Marcus podcast. (14:52)
• The origin of the company name. (17:18)
• Adriaan’s one way trip to Nepal. (39:07)
• Ret’s wake-up call back to nature and primal movements. (48:38)
• Balancing pleasure and pain. (1:09:12)
• The difference between listening to your mind/ego and your body and its primal instincts. (1:16:40)
• The seed and the soil. (1:25:39)
• Full spectrum hemp. (1:31:10)
• Ned infuses their products with binaural beats. (1:49:08)
• Nurturing a woman’s endocrine system. (2:12:28)
• Funding a healthier ECHO relationship (energy, chemistry, hydration and organisms). (2:24:59)
• What can you do to live a more natural life? (2:36:36)

Find more resources for this episode on our website. 

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Most people treat water as a necessity for human sustenance, but you’d think that such an important part of our lives would merit much more attention, care and reverence.

This week on Living 4D, explore a very different way of looking at water with respect and love with Gary Greenfield in this Living 4D conversation.

Learn more about Gary and his work on social media via Facebook, Instagram, YouTube and Twitter.

For Living 4D listeners: Save 10% on any products offered by Greenfield Water Solutions, like the Super-Charged Structured Water Whole Home Vortexer and all Whole Home Structured Water Filters by going to their website and using the code paulchek at checkout.

 Timestamps

• The contaminated information in purified wastewater. (10:47)
• The story of creation. (17:01)
• Aether and water. (26:28)
• Everything is connected in nature. (33:50)
• Reverse osmosis: The best way to filter water. (42:09)
• The invisible qualities of energy. (54:58)
• Placing structured water devices in strategic locations throughout a town can eliminate the need for cleaning chemicals. (1:07:37)
• A toxic switch from chlorine to chloramine. (1:12:02)
• Structured water defined. (1:26:03)
• Centripetal (yin) versus centrifugal (yang). (1:34:18)
• The innate intelligence of water. (1:40:53)
• Bringing structured water to the mainstream. (1:51:59)
• Love, consciousness, prayer and water. (2:01:48)
• Does humanity need a new water myth? (2:15:30)
• Try this experiment next time for chlorinated water in a swimming pool. (2:38:49)
• Zeolite. (2:47:47)

Resources

• The Water Wizard by Viktor Schauberger and Callum Coats
• The work of Thales of Miletus, Marcel Vogel, Fritz-Albert Popp, Royal Rife and Masaru Emoto

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Have you reached the 2023 holiday season and wondered why you’re feeling so exhausted, tired and spent?

Luckily, Paul has been thinking a lot about this problem many of you are facing this holiday season and has some strategies that can help you recharge your batteries and give yourself the gift of good health in this special Living 4D podcast.

Timestamps

• Extractive capitalism. (7:59)
• Spirituality: A progressive expansion of a connection to our surroundings or to a greater whole. (20:10)
• Are you asking questions about everything? (29:00)
• Two points of sentience. (36:03)
• Knowing your dream helps you identify why you may be spent physically and emotionally. (46:13)
• Eros and agape. (1:02:14)
• “Focus first on what is your dream and how to create safety and security by managing your 4 Doctors.” (1:10:30)
• Are you in a state of fear? (1:22:43)
• “Matter is materialization of God’s own dream which is existence itself.” (1:28:54)
• Rudolf Steiner’s conception of the Cross and what it means for us. (1:37:21)
• The four quadrants that reveal how we become spent. (1:53:21)
• Your people and your stories/interactions with them. (2:00:03)
• Living a healthy life by paying attention to the numbers. (2:06:11)

Resources

• The work of Adi Shankara, Amy and Arnold Mindell, Dr. Dan Siegel, Edward Edinger and Bruce Lipton
• The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy Lent
• Paul’s Living 4D series of Evolve podcasts starting with Evolve Yourself Physically
• Paul’s solo podcasts on Ancient Wisdom, The People Who Changed My Life and Creating Real Health
• The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Do you think a lot about the mysteries that lie beyond the mundane matrix of daily living and why things happen, often against humanity?

Begin to pierce the veil of the matrix with guidance from Paul and his special guest, filmmaker, actor, author and truth-seeker Sean Stone, in this exploratory Living 4D conversation.

Learn more about Sean and his work on his website where you can learn more about his writings, his workshops — Heart Magic and The Art of Success — and book a consultation. Watch his six-part documentary series, Best Kept Secret, on Vimeo.

Check Sean out on social media via Patreon, Facebook, Instagram, beeyou.tv and Twitter.

Timestamps

• What do you consider weird? (5:31)
• Conspiracy theories. (10:54)
• A near-death experience that’s like seeing through the matrix. (22:10)
• Sean’s first hallucinogenic experience with mushrooms in a church linked to the Hellfire Club. (30:21)
• The universe desires change. (43:45)
• “Earth is the heart domain.” (1:00:58)
• The need for relationships. (1:17:56)
• Deprogramming your belief systems so you can get to a place of intuition. (1:32:07)

Resources

• Buzzsaw with Sean Stone on Gaia
• Doppelganger: A Trip Into The Mirror World by Naomi Klei 
• The Shock Doctrine: The Rise of Disaster Capitalism by Naomi Klein
• JFK by Oliver Stone
• Machine elves/DMT elves
• Conan the Barbarian
• The work of Robert E. Howard, Jean Gebser, Rick Straussman and Hafiz
• Paul’s Living 4D podcast on The Danger of Living in Two Realities

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Have you ever encountered a real polymath?

Meet YaHuMa, a uniquely gifted man whose skills span the worlds of martial arts, poetry, music, Shamanism and art, in this very spiritual Living 4D conversation.

View and enjoy YaHuMa’s artwork at his website.

Timestamps

• YaHuMa’s name = Divine spirit mind. (7:09)
• Born during a war between Iran and Iraq. (10:23)
• YaHuMa’s spiritual grandparents. (14:50)
• The wild child charts a new direction at university, away from physics and toward art. (20:52)
• Coming out of a numbing depression to a spiritual awakening with help from plant medicines. (29:06)
• From student to practitioner. (38:00)
• Art helps YaHuMa integrate the lessons he’s learned during plant medicine ceremonies. (45:13)
• YaHuMa’s development as an artist. (50:17)
• YaHuMa’s process before sharing his art with the world. (58:18)
• Could learning the martial arts help the lost boys grow up? (1:05:37)
• YaHuMa has worked with more than 300 people on solo plant medicine ceremonies. (1:16:42)
• How YaHuMa built his own philosophy for spiritual living. (1:25:30)
• Plant medicines as forms of spiritual technology. (1:35:27)
• Channeling. (1:41:10)
• Diving into the mystery through poetry. (1:46:58)
• A need for forgiveness. (1:58:56)
• Focus on the positivity. (2:09:45)

Resources

• Boys Adrift by Leonard Sax
• The Drunken Universe: An Anthology of Persian Sufi Poetry by Peter Lamborn Wilson and Nasrollah Pourjavady
• Paul’s Living 4D conversations with Ari Honarvar and  Hamilton Souther
• The Ra Material: Law of One by Jim McCarty, Don Elkins and Carla Rueckert
• Masnavi by Rumi

 Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Are the relationships with the loved ones in your life the perfect everything, or are you looking for a deeper connection?

Learn how to achieve abundance in your relationships with the friends and family on Your Dream Team with help from the amazing Jason Pickard along with Mimi Lindquist and Chase Ramey, hosts of TheMedicin podcast, who found their way back from divorce to a beautiful, fulfilling life in this illuminating Living 4D conversation.

For Living 4D listeners: Jason is offering a $500 savings on his The Abundance Archetype Method course. When you register, mention Paul Chek in the answer to the question How did you hear about the abundance archetype? to get this discount.

Check out Jason on Instagram. Learn more about Mimi and Chase on TheMedicin website and on social media via Instagram.

Timestamps

• Belief systems keep people mentally lazy. (9:25)
• Are you agile in your love relationships? (13:56)
• Work mode versus home mode. (17:46)
• Relationships: Perpetual opportunities for giving and receiving. (24:01)
• A taste of the divine. (40:02)
• Do you feel alchemy or curiosity in your relationships? (55:58)
• “A relationship is like a really deep psychedelic journey.” (1:04:36)
• Can you be a friend to yourself? (1:11:00)
• Keeping the spark alive with your partner. (1:16:34)
• Ghost roles. (1:30:54)
• What are the non-negotiables in your relationship? (1:49:06)
• Your relationship myths. (2:09:39)
• “Do you love your family more when you’re with them or away from them?” (2:28:08)
• Relationships aren’t games to be won or lost. (2:31:20)
• What is the small stuff? (2:39:24)
• Relationships can be great teachers. (2:45:55)

Resources

• The Deep Democracy of Open Forums by Arnold Mindell
• You Can Have It All: A Simple Guide to a Joyful Abundant Life by Arnold Patent
• The work of Nancy Pickard, Joseph Rael, Michael Eisner and Dr. Dan Siegel

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

We can learn a lot about ourselves and how we measure and process growth, progress and pain by understanding how archetypes work (and don’t work) in our lives.

CHEK Professional Greg Schmaus describes these archetypes that affect our lives so deeply and how we can begin the process of healing them in this Living 4D conversation.

Learn more Greg and his work at his 4D Healing website and on Instagram.

For Living 4D listeners: Save 20 percent on Greg’s newest course, Healing Your Core Archetypes: A Journey of Empowerment, as well as his previous course, Healing the Mind: A Journey to Wholeness, by using the code CHEK20 when you checkout.

Timestamps

• Are you learning from the curriculum of your own life’s journey. (4:25)
• Can you really benefit from not changing and holding onto your patterns of pain? (11:14)
• Archetypes: Original patterns that represent the language of the psyche. (22:49)
• Making conscious and unconscious contracts with yourself and others. (33:03)
• Greg’s deep connection to Shamanism started very early. (37:30)
• The four survival archetypes are like your inner child survival teams. (58:13)
• Two sides of the victim archetype. (1:06:32)
• “Victimhood is anything less than 100 percent self-responsibility.” (1:13:36)
• The archetype doesn’t have a polarity, nearly guaranteeing evolution. (1:27:49)
• The saboteur protects you from truths that may be inconvenient for you to hear. (1:34:54)
• Intuition is blocked by the prostitute archetype. (1:55:31)
• The mother/father archetypes. (2:07:20)
• Do you look at yourself as a work of art? (2:18:46)
• The Imago Dei archetype. (2:24:41)

Resources

• Paul’s Living 4D Evolve series starting with Evolving Yourself Physically
• The work of Matt Kahn

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

How did psychedelics become part of the American lexicon in the 1960s, and what has changed since then?

Explore the true history and the people behind the Psychedelic era with scholar, historian and researcher Robert Forte in this very revealing Living 4D conversation.

Learn more about Robert on his website, Substack and on social media via Facebook.

Timestamps

• Robert’s first encounter with psychedelics in fifth grade via Life Magazine in 1966. (6:01)
• Little known psychologist Frank X. Barron was the man who later turned on Timothy Leary. (12:01)
• At the origin of the major world religions and nearly all traditional Shamanic practices, you will find a sacred plant. (20:37)
• Why so many religious people reject psychedelics. (23:38)
• The MK-Ultra program. (37:09)
• Timothy Leary and Ram Dass/Dr. Richard Alpert: Facts versus fiction. (44:10)
• “What do you call someone who’s not a conspiracy theorist?” (1:01:32)
• Why would the CIA popularize magic mushrooms in the 1950s? (1:15:08)
• Are today’s medical “experts” truly trained to work with patients using psychedelics? (1:28:07)
• Robert’s ayahuasca vision for enlightenment and a bleak future. (1:38:38)
• Is Paul too young to retire? (1:49:21)
• Huston Smith on psychedelics and the differences between religious experiences and a religious life. (1:54:57)
• The Greek origin of the word mystery. (2:01:11)
• Why don’t more people realize that all of us are connected to each other? (2:25:40)
• “I knew Terence McKenna before he was Terence McKenna.” (2:34:27)
• The origins of MDMA (ecstasy). (2:50:52)
• “Psychedelics attract dissidents.” (3:03:14)

Resources

• Timothy Leary: Outside Looking In edited by Robert Forte
• Entheogens and the Future of Religion edited by Robert Forte

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

In Paul’s previous conversation with author and wounded healer, Paul Levy described the devastating effects of Wetiko, a virus of the mind.

Paul Levy returns to Living 4D to share his latest book, Undreaming Wetiko: Breaking the Spell of the Nightmare Mind-Virus, and how we can overcome the mind-virus in this creative Living 4D conversation.

Learn more about Paul’s work at his Awaken in the Dream website and on Facebook.

Timestamps

• “The Shaman is the creative artist, storyteller and dreamer.” (7:51)
• For Shamans, Wetiko — a virus of the mind — is the topic of all topics. (12:39)
• How people become entrenched in misinformed viewpoints unconsciously. (23:34)
• The muscle of realization. (29:40)
• What would happen if Wetiko didn’t exist? (34:49)
• “No one in their right mind would ever choose to a be a Shaman.” (41:21)
• Some Jungian groups believe Paul is bipolar and his work is inflated. (50:43)
• What forms our egos? (1:05:37)
• Paul gets downloads from his unconscious higher self to write his books. (1:20:40)
• Defining the mind-virus. (1:33:13)
• “What’s happening in our world is a battle for the human soul.” (1:53:02)
• A totalitarian psychosis. (2:02:28)
• You ARE creative. (2:18:03)
• Are you unwittingly drowning in your own pessimism and despair? (2:32:20)
• Practicing creativity naturally reinforces healthy consciousness. (2:46:39)

Resources

• Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy
• Awakened by Darkness: When Evil Becomes Your Father by Paul Levy
• Dr. Jeffrey Mishlove’s interview with Arthur M. Young on YouTube
• Paul’s Living 4D conversation with James Hollis and Wayland Myers
• Awakened by Darkness: When Evil Becomes Your Father by Paul Levy

 Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

What’s the life of a CHEK Practitioner really like?

Jerry Kuykendall shares how he left the financially fulfilling but emotionally draining corporate world to become a far better and healthier version of himself as a CHEK Practitioner and why he had to kill the previous version of himself to do it in this inspiring Living 4D conversation.

Learn more about Jerry and his work at this link, Substack, Facebook, Instagram and his Sovereign Mind Body and Soul podcast on Spotify.

For Living 4D listeners: Receive 20 percent off Jerry’s coaching services and workshops through 2024 by using the promo code PAUL20 when you check out. And, if you’re a CHEK Academy student, save 50 percent on Jerry’s coaching and mentoring services. Visit Jerry’s Biohacking Truth website to receive these special offers.

Timestamps

• Jerry’s first encounter with Paul: Listening to a podcast interview with him. (5:12)
• Have you felt the need to kill the current version of yourself to become a better, healthier person? (12:33)
• Are you lacking in awareness and gratitude? (22:51)
• Do you have a relationship with yourself? (34:59)
• When do you start accepting yourself? (43:02)
• The most common challenges Jerry’s clients face. (1:02:04)
• Clients are looking for more holistic approaches to solve problems. (1:14:55)
• “Whatever resistance you’re experiencing is created by you.” (1:24:06)
• The hardest things a CHEK professional teaches their clients are often the simplest ones. (1:35:09)
• Jerry is launching a win-win wellness program targeting companies. (1:48:06)

Resources

• Psycho-Cybernetics: Updated and Expanded by Maxwell Maltz
• The work of Dr. Dan Siegel
• Paul’s Living 4D conversation with Mike Bledsoe
• Paul’s Fastest Way to Health series on YouTube

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Paul has discussed the impact sound has on your health a lot in previous Living 4D episodes, but there’s much more that needs to be explored…

Discover how myth and sound are linked, why mantras are so powerful and the benefits of conscious humming with author, musician and spiritual teacher Jonathan Goldman in this very audible Living 4D conversation.

Learn more about Jonathan’s books, courses and audio downloads at his Healing Sounds website. Download his FREE 7-Minute Chakra Tune-Up and check out his videos on YouTube. Also, Jonathan is re-releasing his signature Sacred Vibrational Frequencies course at this link!

Timestamps

• “What if music could be used to make people feel better?” (8:21)
• Aspects of sound are tied to the creation myths in various cultures. (11:14)
• Power of the mantra. (13:11)
• Vibration. (23:07)
• Frequency + intent = healing. (31:34)
• “We are vibratory beings.” (34:44)
• The simple secret of silence. (39:19)
• “The true healing power of sound lies in harmonics.” (43:35)
• Formants. (53:55)
• Undertones aren’t a figment of your imagination. (1:00:40)
• Merkaba of Sound by Jonathan on YouTube. (1:15:04)
• Psychoacoustics and vibroacoustics. (1:20:51)
• Louis Pasteur/germ theory versus Antione Beauchamp/terrain therapy. (1:35:04)
• The benefits of conscious humming and nitric oxide. (1:42:15)
• You can hum your prayers too. (1:59:16)
• What does Ohm mean? (2:16:55)
• Is tinnitus an aspect of the divine sound current? (2:21:47)

Resources

• Healing Sounds: The Power of Harmonics by Jonathan Goldman
• The 7 Secrets of Sound Healing by Jonathan Goldman
• The Humming Effect: Sound Healing for Health and Happiness by Andi and Jonathan Goldman
• Awakening from The Divine Name by Jonathan Goldman on YouTube

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Learn about the evolution of RISE TV, created to play key roles in the awakening and ascension of humanity, with Greg and Victoria Schumacher and Jarin Kenyon in this Living 4D podcast.

Find the RISE TV team online at their website or Rumble and join them live Sundays at 10 a.m. Eastern time and Wednesday at 9 p.m. Eastern time. Watch short videos they produce on their YouTube channel. Look for Rise TV on social media via Instagram.

Pick up any of Greg’s books at the books section of the RISE TV website. Work privately with Jarin by emailing him.

Timestamps

• The mission of RISE TV. (3:35)
• A family of light. (8:18)
• A triangle of minds to change the world. (28:46)
• Manifesting generators. (31:30)
• The shared uniqueness that makes RISE TV work. (42:51)
• “True authenticity, living in harmony and being of service, is the way to be.” (52:10)
• Empowerment. (1:07:42)
• The I-3 superpowers. (1:20:58)
• Challenging co-parenting. (1:28:33)
• “What we eventually manifest is a reflection of who we are.” (1:38:33)
• Personal growth: A lifelong journey. (1:43:46)
• “Most people go through life not really understanding what living is.” (1:50:00)

Resources

• Paul’s recent appearance on RISE TV
• The Secret by Rhonda Byrne
• Health as Expanding Consciousness by Margaret Newman
• Naomi Wolf’s Pfizer Documents Expose on the Wise Traditions podcast
• The work of Matt Kahn
• Paul’s Living 4D conversations with Laurel Airica and Ben Greenfield

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Have you ever noticed the presence of someone or something you can’t see yet you feel them? You’re not imagining that feeling, and you may have been born with those intuitive gifts.

Explore near-death experiences, learn how the soul really works and discover better ways to handle the loss of a loved one in this beautiful Living 4D conversation with psychic medium Salicrow and Shaman and CHEK Faculty Member Angie Chek.

Learn more about Salicrow and her services on her website. Find her on social media via Facebook, Instagram and YouTube.

Check out Angie on her Angie’s World website and on social media via Facebook and Instagram.

Timestamps

• Salicrow’s opening into the psychic realm lasted for months. (7:30)
• Angie’s gifts began to emerge early in her life as she used her pre-conscious mind. (10:16)
• How Paul knew what was on his late father’s gravestone. (17:36)
• Viewing God like a gemstone, as all of us do from different facets. (26:09)
• The soul as a multiple. (45:14)
• The soul serves as a carrier of information as we transcend into another life. (51:46)
• “I’ve never met anyone who has gone to Heaven or Hell.” (1:03:54)
• How long can you stay in Heaven? (1:19:24)
• The illusion of dying. (1:28:07)
• Living a vacation life. (1:32:02)
• Two ways a person can die. (1:56:31)
• Have you witnessed a near-death experience? (2:04:21)
• “As soon as it’s time for me to go, I’m out of here!” (2:10:12) 
• Glamour magic. (2:27:06)
• Differences between the death of a companion animal and a human. (2:30:03)
• How to handle the grief you feel from the loss of a loved one. (2:37:41)
• How Angie and Salicrow protect themselves from souls/spirits while working with them. (2:52:42)
• Know yourself and take no shortcuts. (2:58:28)
• The rise of Satan and Lucifer. (3:12:19)

Resources

• Spirit Speaker: A Medium’s Guide to Death and Dying by Salicrow
• The Path of Elemental Witchcraft: A Wyrd Woman’s Book of Shadows by Salicrow
• Jump Girl: The Initiation and Art of a Spirit Speaker — A Memoir by Salicrow
• Salicrow on Open Minds with Regina Meredith on Gaia
• Psychopomp

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

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Organifi CHEK20
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If you have lost your connection to the world. you’re probably struggling to find a purpose too.

Discover how purpose and connection intersect very naturally with guidance from your relationship with nature with Tim Corcoran, the founder of Purpose Mountain, in this gentle and fulfilling Living 4D conversation.

Find out more about Tim’s work at Purpose Mountain and Twin Eagles Wilderness School. Explore his work on social media via Facebook, Twitter and YouTube.

Learn more about Tim’s nature-based approach to healthy living by downloading his FREE Purpose Discovery Kit and Edible Wild Plants ebook today!

Timestamps

• Tim’s spirit came alive while exploring the Badlands of South Dakota as a young child. (5:48)
• Tim’s introduction to wilderness survival to learn how to provide for his own needs, mentor others and grow in spirit. (12:11)
• Get started with your healing work. (26:53)
• Where’s the poison oak? (31:50)
• The core disease of our time: Disconnection. (39:31)
• Trapped in your own ego? (57:07)
• The hazards of avoiding physical reality. (1:03:00)
• Nature attachment theory and ecological awakening explained. (1:12:26)
• Tim views the soul as a verb. (1:29:53)
• Tim’s midlife crisis leads him to Purpose Mountain. (1:33:16)
• “You can never get enough of what you really don’t need.” (1:41:56)
• Everyone has a unique set of original instructions. (1:50:16)
• Building your own personal mythology. (1:54:49)
• Are you living a wound-driven life or a purpose-driven one? (2:09:20)

Resources

• The Quest: One Man’s Search for Peace, Insight and Healing in an Endangered World by Tom Brown, Jr.
• Climbing the Rope to God by Hillary and Bradley Keeney
• Metabolic Man: Ten Thousand Years From Eden by Charles Wharton
• The work of David Whyte and Michael Meade
• Paul’s Living 4D conversations with Dr. Keith Witt and Darryl Schoon

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

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Organifi CHEK20
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Dr. Daniel Mishori, a professor at the School of Environmental Sustainability at Tel Aviv University, shares a warning about the state of higher education and what it will take to bring health and sanity back to our world in this Living 4D conversation.

Learn more about Daniel’s work at Tel Aviv University here and on social media via Facebook here and here and YouTube. Look for the scientific studies he worked on via Google Scholar.

Timestamps

• The best day of Daniel’s life at age 22. (3:26)
• Daniel’s first book was downloaded to him. (10:19)
• We were born perfect. (17:42)
• Protesting the fluoridation of water. (24:00)
• “Science controls the current state of reality in the modern world.” (44:44)
• A test for democracy and human rights. (51:06)
• Choose the truth or something else. (1:02:00)
• Researching epidemiological modesty. (1:14:26)
• Making a hard decision to walk away. (1:28:57)
• Israel: A stronghold of American science. (1:37:49)
• COVID-19 vaccine injuries. (1:45:08)
• A refugee of conventional education. (2:09:32)
• The need for a reformation in science. (2:12:55)
• What happens in the next pandemic? (2:21:45)

Resources

• The Abusive Employment: Systematic Exclusion and Exploitation in the Labor Market and Stability: On the relationship between body, mind and environment by Dr. Daniel Mishori (both books are available only in Hebrew)
• Paul’s Living 4D conversation with Jonathan Bluestein

Thanks to our awesome sponsors:

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Organifi CHEK20
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Looking for a new and gentle way to tap into your soul’s journey at the highest energetic realm possible?

Explore the Akashic Records, a database of information from your soul that describes everything that has happened and will happen in your life, with Vanessa Lambert in this supportive Living 4D conversation.

Learn more about Vanessa and her work on social media via Instagram here and here and Facebook. Listen to the Bee The Wellness Podcast with Vanessa and her husband Adam wherever you listen to podcasts.

Sign up for Vanessa’s free Akashic Journey: An Introduction to the Akashic Records at this link.

For Living 4D listeners: Vanessa is offering listeners a $555 discount on her Akashic Records Certification course when you use the promo code CHEK at this link. Also, experience new adventures in Italy in September and Egypt in November and save $555 on either trip. Use the code CHEK when you set up your trip.

Timestamps

• Vanessa learned reiki and how to use the Akashic Records at a very young age. (14:27)
• What are the Akashic Records? (21:58)
• How Vanessa accesses the Akashic Records. (31:02)
• The problems associated with accessing the Akashic Records to predict the future. (38:07)
• Who/what maintains the Akashic Records? (44:58)
• Using the Akashic Records to discover what’s true or not. (1:08:22)
• Dancing between the polarities and understanding the magic of both. (1:27:22)
• “I want everyone to learn how to read their own Akashic Records.” (1:34:45)
• Look into your own self-discovery. (1:41:01)
• Accepting your soul contract and giving it to God. (1:50:07)
• Editing a soul contract. (2:00:36)
• Developing your ability to read the Akashic Records. (2:22:08)

Resources

• Sacred Ground to Sacred Space: Visionary Ecology, Perennial Wisdom, Environmental Ritual and Art by Rowena Kryder
• Paul’s Living 4D conversation with Ervin Laszlo
• Creodes
• The work of Plotinus
• Kundalini yoga

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
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Organifi CHEK20
Wild Pastures
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UFOs. Near-death experiences. Remote viewing. Precognitive events. Astral travel. Out-of-body experiences. Most people believe these experiences are separate unto themselves.

Reinerio Hernandez explains how all of these modalities within the paranormal realm are connected by consciousness and why love is the most important thing humans must master in this ethereal Living 4D conversation.

Learn more about Reinerio’s work with the Consciousness and Contact Research Institute (CCRI) at their website where you can also preview his books. Check out the progress on his documentary, A Greater Reality: One Man’s Journey of Discovery, coming out later this fall.

Timestamps

• After a long career as a tax attorney at the U.S. Department of Treasury, Reinerio’s paranormal experiences began with his paralyzed dog. (9:47)
• Missing time and UFO sightings. (14:07)
• Is seeing truly believing? (18:42)
• Holographic projections of the recently dead reassuring their loved ones. (25:02)
• Reinerio’s experiences with the paranormal ended after four years, leading to a teaching lesson. (32:04)
• Interacting with the OBE realm in 5D (the fifth dimension). (39:00)
• The most difficult task for mankind: Mastering the ability to love. (45:21)
• Reinerio receives a download of Dr. Edgar Mitchell’s quantum hologram theory of consciousness. (56:47)
• The leading topics for people reporting UFO experiences and other contact modalities: Spirituality and love. (1:06:22)
• The reason the awakening is happening now: A wakeup call for society. (1:20:13)
• “If every one of us could have a near death experience, we would not have the world that we have today.” (1:25:56)
• You can’t study the paranormal realm and forget about consciousness. (1:33:52)
• Dualism and entropy. (1:46:25)
• Consciousness aerial phenomenon (CAP). (1:52:37)
• To connect to paranormal modalities, try meditation and holotropic breathing or plant medicines. (2:07:23)
• Once you’ve had a paranormal experience, your aura becomes a sponge that can tap into other fields. (2:16:37)

Resources

• Beyond UFOs: The Science of Consciousness and Contact with Non-Human Intelligence Vol. 1 by Reinerio Hernandez, Rudy Schild and Jon Kilmo
• A Greater Reality: The New Paradigm of Nonlocal Consciousness, the Paranormal and the Contact Modalties Vol. 1 by Reinerio Hernandez, Rudy Schild, Jon Kilmo, Michael Grosso, Jeffrey Long and Jeffrey Kripal

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
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We may earn commissions from qualifying purchases using affiliate links.

Did you know water — the substance we rely on the most besides air — is a conscious living entity?

Explore water in a very different and holistic way that blends science and spirit with Isabel Friend, an ambassador and steward of water, in this very fluid Living 4D conversation.

Learn more about Isabel’s work at her Water is Life website and via social media on Instagram and YouTube.

For Living 4D listeners: Save 10 percent on any of Isabel’s courses at her Water is Life Academy by using the promo code LIVING 4D when you checkout.

Timestamps

• The Viktor Schauberger connection. (7:52)
• Water has the capacity to be a conscious living being. (15:49)
• “If you’re listening to this podcast, you’re dehydrated.” (17:21)
• Are reverse osmosis filtration systems really good for your health? (27:41)
• “Water is nature’s original intelligence.” (35:51)
• “What we do to water, we do to ourselves.” (56:06)
• Is rainwater better than tap water or bottled water? (1:05:58)
• Drinking spring water is worth a drive. (1:19:10)
• The future (non)availability of water on our planet. (1:24:28)
• Water in the universe. (1:33:26)
• Living in reciprocal communion with water. (1:42:45)
• The vampire-like, toilet-to-tap way most people receive their water. (1:58:32)
• How EMF (electromagnetic field) pollution affects the water we drink. (2:10:03)

Resources

• Nutrigenomics
• Deuterium
• Kiss the Ground on Netflix
• Water Stories
• Melukat water rituals
• Sensitive Chaos: The Creation of Flowing Forms in Water and Air by Theodor Schwenk and Johanna Collis
• Paul’s Living 4D conversations with Dr. Zack Bush, Robb Wolf, Dolf Zantinge, Dr. Ibrahim Karim and Doreya Karim

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

 For all of the time the tens millions of fans spend watching football every week, very few truly understand the grueling toll it takes on the bodies and souls of the people who play it.

Eben Britton shares his journey from enduring early family chaos and alcoholism to becoming an NFL starter along the offensive line and what happened after he walked away in this honest Living 4D conversation.

Learn more about Eben on his website and social media via YouTube, Instagram and Twitter. Listen to his podcast, The Eben Flow, wherever you download your podcasts.

Timestamps

• Professional football: A ballet of violence. (6:00)
• Eben discovers a new and safer healing modality on IR: Cannabis. (19:12)
• Playing left guard in the NFL is like having fist-fights in phonebooths. (23:31)
• Eben is done with playing professional football until… (34:21)
• The end of Eben’s NFL career is punctuated by taking Adderall. (42:00)
• “I realized pretty quickly I had no skills whatsoever to relate to people or to myself.” (53:00)
• Eben learns that he comes from a long line of medicine men, Shamans and witches. (1:02:31)
• The truth of the warrior. (1:15:30)
• Eben’s first steps toward rewiring his consciousness and recalibrating his nervous system. (1:35:02)
• How Eben untangled himself from his illusions. (1:49:58)
• “Love is the only answer that’s ever solved all of the problems I’ve encountered.” (2:06:45)
• Paul shows Eben how Life Process Alchemy works. (2:15:30)
• Key spokes in your relationship wheel. (2:29:09)

Resources

• The Eben Flow: Basic Tools to Transform Your Life by Eben Britton
• Take Your Pills on Netflix
• Eben’s tell-all What Does It Take To Stay In The NFL? You Don’t Want To Know on Medium
• The work of Jean Gebser, Arthur Young and Wolfgang Pauli
• Al-Anon
• Paul’s Living 4D conversation with Hamilton Souther
• The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy Lent

Thanks to our awesome sponsors:

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Organifi CHEK20
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We may earn commissions from qualifying purchases using affiliate links.

Do you believe the future of our world is in peril RIGHT NOW? 

In this very special 250th episode, Penny Crozier and Angie Chek join Paul in an exploration of the Christ Principle with great insights from the teachings of Rudolf Steiner and a plethora of other resources as a means to restore a healthy, peaceful balance between the often harmful forces of Lucifer and Ahriman.

To emphasize these different forces at work, Penny is the voice of Lucifer, Angie is the voice of Christ and Paul is the voice of Ahriman.

Timestamps

• “Today, we are living in a cloud of unknowing.” (3:36)
• The Christ Principle. (11:14)
• Entering a phase of accelerated spiritual development. (22:35)
• Look honestly and closely for the darker expressions within yourself. (36:27)
• A short biography of Rudolf Steiner. (42:24)
• Understanding the subtle energy bodies of humans. (51:17)
• The meaning of fire. (1:04:31)
• Angels. (1:17:19)
• Is evil merely distortions of consciousness within our soul? (1:35:00)
• The childish separation in Western religions between God and Lucifer. (1:48:46)
• Visualize the relationship between Lucifer and Ahriman like a balance beam scale. (2:03:07)
• Your necessary spiritual evolution. (2:22:12)
• As a force of hardening, Ahriman can be associated with diseases ending in the suffix osis (sclerosis or arteriosclerosis). (2:35:46)
• Consider why the word artificial comes before intelligence. (2:49:35)
• The nature of evil beings. (2:54:20)
• A selfie culture that retards personal growth and adulthood. (3:04:37)
• Half-truths and half-errors. (3:18:58)
• Evolving toward Trinitarian thinking. (3:32:27)
• Do you fear God? (3:49:30)
• Examine these Tarot archetypes to better balance the influences of Lucifer and Ahriman. (4:00:54)
• “Blood carries the emotional truth of our heart to every cell in our body.” (4:11:17)
• Wisdom transcends the powers of polarity. (4:27:51)
• The 1-2-3-4 approach to balancing Lucifer and Ahriman with the Christ Principle. (4:33:21)
• “What is infinite requires infinite evolution.” (4:52:40)

Resources

• Rudolf Steiner Press
• The Rudolf Steiner Archive 
• A Road To Sacred Creation: Rudolf Steiner’s Perspectives on Technology, Vol. 1 edited by Gary Lamb
• The Incarnation of Ahriman: The Embodiment of Evil on Earth by Rudolf Steiner

 Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
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Organifi CHEK20
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For most young couples, the road to better lives is often paved with great intentions, some successes, changes in direction and an awful lot of pain. How do you create a sustainable relationship that lasts through thick, thin, infidelity, thoughts of suicide and American Ninja Warriors?

Meet CHEK Professionals Kirsti and Mickel Pratt, a dynamic couple who have a lot packed a lot of growth and pain in their early thirtysomething lives, but found more love and happiness by turning to basic CHEK principles in this no-holds-barred Living 4D conversation.

Check out Mickel and Kirsti on their website. Follow Kirsti on social media via TikTok and Instagram. Follow Mickel on social media via Instagram.

For Living 4D listeners: Save 20 percent on Kirsti and Mickel’s Self Mastery Membership program at their website where you can also purchase a copy of their cookbook, Healthy Holistic Eats: 40 Organic Whole Food Recipes to Nourish Mind, Body, and Soul.

Timestamps

• Kirsti and Mickel met Paul at a Zen in the Garden workshop two years ago. (4:43)
• Kirsti transitions from golf and soccer to falling in love with American Ninja Warrior. (10:02)
• Mickel’s health journey meant learning how to love himself. (18:45)
• Living the fit-sick life on TV catches up with Kirsti away from the cameras. (27:07)
• Dual crises in their lives led Mickel and Kirsti to separate. (37:30)
• Understanding the real quality of food for your health. (45:37)
• Mental illness led Mickel to contemplate suicide, until he started taking responsibility for his health decisions. (56:00)
• Implementing CHEK principles in a challenging gym environment. (1:06:45)
• How kid athletes flourish physically and emotions with the right coaching. (1:19:32)
• Making little changes slowly adds up to big wins. (1:36:30)
• Be gentle with yourself. (1:43:30)
• Mickel and Kirsti describe their new Self Mastery Membership program. (2:03:25)

Resources

• Watch Kirsti (The Machine) compete on season 2 of American Ninja Warrior via YouTube
• Switch: How to Change Things When Change is Hard by Chip and Dan Heath
• Paul’s Living 4D conversation with Russell Sturgess
• The work of Jon-Kabat Zinn and B.F. Skinner

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
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Organifi CHEK20
Wild Pastures
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Why do many people pursue longevity? Do they seek a greater quality of life or do they fear death?

Wade Lightheart describes a more realistic and sustainable approach to longevity and ways to achieve it by maintaining your balance and holding onto your spiritual center in this Living 4D meeting-of-the-minds.

Connect with Wade on social media via Twitter, Facebook and YouTube. Listen to Wade’s Awesome Health Podcast wherever you listen to your podcasts.

Timestamps

• Why do you pursue longevity? (2:26)
• Is what you’ve done for a long time to stay healthy not working for you any longer? (11:02)
• Holding onto your spiritual center. (23:27)
• How do you maintain your balance? (30:54)
• An easy way to mitigate sleep cycle problems when you’re traveling. (37:34)
• Wade suggests a couple of simple tests. (1:03:52)
• If it’s not a double-blind study… (1:18:27)
• “Excellence is a progressive state, not an absolute.” (1:24:06)
• The choice point. (1:33:03)
• Wade’s sacred smoke ritual. (1:54:45)
• Wade’s upcoming book. (2:00:43)
• The universe remains undefeated. (2:12:36)

Resources

• The work of Peter Attia, David Getoff and John Maguire
• The manual lymphatic drainage technique
• Your Body Doesn’t Lie by John Diamond
• Symptoms of Visceral Disease by Francis Marion Pottenger
• Occupational Biomechanics by Don Chaffin, Gunnar B.J. Anderson and Bernard Martin

We may earn commissions from qualifying purchases using affiliate links.

Thanks to our awesome sponsors:

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Arielle Spring describes her journey from untreated Post Traumatic Stress Disorder (PTSD) that persisted for more than two decades to lasting healing in this Living 4D conversation.

Learn more about Arielle and her book, When Birds Sing: My Journey From Trauma to Triumph, at her website. Check out Arielle on social media via Facebook and Instagram.

For Living 4D listeners: Arielle offers a $25 discount on an initial coaching session or any packages she offers by contacting her on her website.

If you are suffering from the trauma of PTSD, check out Arielle’s resources page that contains a variety of good options that can help you NOW.

Timestamps

• PTSD versus complex PTSD. (12:44)
• Arielle searches for her identity. (26:53)
• When Arielle took off her survival glasses and realized PTSD was a huge problem. (44:42)
• How unrecognized traumas accumulate. (1:10:56)
• A parenting problem buoyed by organized religion. (1:18:05)
• The first step to healing from trauma: Talk to someone you trust. (1:32:12)
• Looking at the patterns and reparenting your child parts. (1:42:42)
• Is trauma part of your identity? (1:47:07)
• Do you recognize that you’re not loving yourself enough? (1:55:54)
• Forming an exit plan to get out of a bad relationship. (2:10:54)
• Letting go to a higher power. (2:25:40)
• Low-cost/free things you can do to heal from trauma on your own. (2:34:01)
• Centered breathing. (2:40:17)

Resources

• Reinventing Your Life by Jeffrey Young and Janet Klosko
• Stockholm syndrome
• The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der Kolk
• Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers
• Feelings Buried Alive Never Die by Karol Truman
• Paul’s Living 4D conversation with Wayland Myers,  
• The work of Stanley Krippner
• Schema therapy

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Dr. Marc Gafni returns to the podcast, joining Paul on a deeper dive into love, eros, Cosmo-erotic humanism and the relationship between certainty and uncertainty in this Living 4D conversation.

Learn more about Marc’s work on his website where you can register for his free, weekly One Mountain, Many Paths program Sundays at 10 a.m. Western Time/1 p.m. Eastern Time. Take Marc’s Unique Self mini-course that’s also free.

Check out Marc on many social media platforms, including Facebook, Instagram, Twitter, Linkedin and YouTube.

Timestamps

• Love is a perception, not an emotion. (12:30)
• An interior science equation for eros. (18:54)
• Awareness or full throbbing aliveness. (26:38)
• Cosmo-erotic humanism. (37:06)
• Why eros matters. (40:37)
• Why do you care? (50:15)
• “You can’t about love without talking about obligation.” (57:04)
• The field of value. (1:21:25)
• Moving from polarization to paradox. (1:32:09)
• Are belief systems damaging and dangerous? (1:43:03)
• The relationship between certainty and uncertainty. (1:52:09)
• Reclaiming the divinity of need. (1:59:42)
• The 8 core eros needs. (2:07:17)

Resources

• The Chemical Basis for Morphogenesis by Alan Turing
• Paul’s Living 4D conversation with the late James Carse
• A Return to Eros: The Radical Experience of Being Fully Alive, Your Unique Self: The Radical Path to Personal Enlightenment and The Erotic and The Holy by Marc Gafni
• Finite and Infinite Games: A Vision of Life as Play and Possibility and The Religious Case Against Belief by James Carse
• The work of Zak Stein, Larry Page, Alan Watts and William Butler Yeats

 Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Rudi Verspoor returns to Living 4D to share the history and evolution of the Second Scientific Revolution: The Emergence of a Dynamic System of Healthcare.

Learn more about the history and people behind the Second Scientific Revolution by downloading this special slide presentation prepared by Rudi for this L4D podcast!

Learn more about Rudi’s work at the Hahnemann Center for Heilkunst and Homeopathy where you can discover the comprehensive study programs for healthcare professionals. Explore the foundations of Romantic Science at the School for Romantic Science and Healthcare.

Want to consult one-on-one with a Romantic Science clinician? Check out myhealthplan.center.

Timestamps

• What constitutes natural science… Studying a dead world? (10:19)
• The big change: Cracking the mystery of life. (22:35)
• Why the Second Scientific Revolution is so important. (35:18)
• Regimen. (42:42)
• Causation versus symptomology. (59:50)
• The ultimate cause. (1:06:30)
• Neurosis or psychosis? (1:20:57)
• The many levels of belief. (1:31:34)
• Training a general practitioner. (1:47:09)
• Lifting and removing the blockages. (2:09:54)
• A guiding intelligence. (2:16:18)
• A crisis of science. (2:21:34)
• The Sthenic index. (2:25:54)
• “More or less, we’re on our own.” (2:35:27)
• “We receive what we need when we’re ready to receive it.” (2:48:29)

Resources

• The work of Johann Wolfgang von Goethe, Samuel Hahnemann and Immanuel Kant
• A Short History of Romantic Medicine: Past as Prologue by Rudi Verspoor
• Paul’s Living 4D conversation with Jason Pickard

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
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CHEK Institute's Black Friday gift

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Retired psychologist Nicholas Brink describes the use of ecstatic trance as a Shamanic practice for journeying and working with your spirit guides and power animals and how listening beyond your ears gets you there in this Living 4D conversation.

Learn more about Nicholas and his Ecstatic Trance groups on Facebook at this link, his books at this Facebook link and his book reviews at this link. If you want to take part in one of Nicholas’ ecstatic trance groups, email him at [email protected].

Timestamps

• The importance of listening beyond your ears. (3:56)
• We’re moving into a new era: The integral stage. (14:37)
• Comparing the imaginal faculty to imagination. (25:45)
• Ways people can engage their imaginal faculties for healing and personal growth. (30:19)
• What is a power animal/spirit guide? (42:07)
• Going into a trance state by using seven different body postures. (54:08)
• The upper, middle and lower worlds of Shamanism. (1:10:47)
• The healing power of ecstatic trance. (1:19:02)
• Nicholas connects with his Scandinavian ancestors. (1:26:41)
• Nicholas’ spirit guides/power animals. (1:31:50)
• Living in the rational world, our society has become mired in patriarchy. (1:48:14) 

Resources

• Baldr’s Magic: The Power of Norse Shamanism and Ecstatic Trance by Nicholas Brink
• The Power of Ecstatic Trance: Practices For Healing, Spiritual Growth and Accessing the Universal Mind by Nicholas Brink
• Ecstatic Soul Retrieval: Shamanism and Psychotherapy by Nicholas Brink
• Applying the Constructivist Approach to Cognitive Therapy: Resolving the Unconscious Past by Nicholas Brink
• Trance Journeys of the Hunter-Gatherers: Ecstatic Practices to Reconnect With the Great Mother and Heal the Earth by Nicholas Brink
• Where Spirits Ride The Wind by Felicitas Goodman
• Paul’s Living 4D conversation with Rachel Epstein
• The Ever-Present Origin Part 1 by Jean Gebser
• Paul’s Power Animals/Spirit Guides video on YouTube

Find more resources for this episode on our website. 

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
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If art is the window to the soul, creating a mandala is indeed the roadmap that can show where you’ve been and where you’re going…

Artist and filmmaker Jonathan Nagel discusses a mandala he created for a recent Mandala Painting Workshop hosted by Angie and Paul, Light Bringer: Birth of Consciousness, in this very special Living 4D conversation. (Follow along with the conversation by checking out Jonathan’s mandala at this link.)

Learn more about Jonathan and his work via social media on Facebook, Instagram and YouTube.

For Living 4D listeners: Save 10 percent on a limited edition print of Jonathan’s 2023 mandala, Light Bringer: Birth of Consciousness at this link by using the promo code CHEK10 at checkout.

Also, if you need to unblock your creative force, Jonathan is offering Living 4D listeners a free 15-minute consultation call and discounts on longer consultations by using this link.

Jonathan is also available for commissions and you can find some of his beautiful illustration work on his website.

Timestamps

• Jonathan takes a giant leap of faith at age 26. (10:11)
• The challenge of creating something from nothing. (14:55)
• The process Jonathan took to develop his mandala for Paul’s seminar. (21:13)
• Art as an expression of living. (29:11)
• Aligning your art with your breath. (42:13)
• Are you an artist or an expressionist? (50:07)
• Art and your North Star. (1:01:28)
• The film of your life. (1:18:34)
• Fecundity in creativity. (1:24:17)
• “The sun is like an organ in our bodies from a spiritual perspective.” (1:35:08)
• Why Jonathan used so many Tarot symbols in his mandala. (1:57:41)
• A struggle with realignment and balance. (2:13:56)
• Dragons: The creators of consciousness. (2:20:02)

Resources

• Jonathan’s films Reunion and Infinite Simulations
• ArtCenter
• Viscom
• The work of Ray Harryhausen, Syd Mead, Jackson Pollack and Alex Gray

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Do you ever imagine how you’ll feel as you age? Will you be healthy in ways that allow you to be the best version of yourself to support and guide future generations of young people who need all the wise elders they can get?

Author, filmmaker and Health Optimization Practitioner Jason Prall describes what healthy human longevity means in real terms and what it doesn’t in this mature Living 4D conversation.

Learn more about Jason’s work at his Awakened Health Academy website and on social media via Instagram.

For Living 4D listeners: Check out Jason’s free ebook, Secrets of Anti-Aging; 15 Proven Ways to Reverse Aging at The Cellular Level, at this link.

 Timestamps

• Longevity and the need for elders. (6:42)
• Does the idea of anti-aging imply that you’re afraid of death? (10:11)
• The magic of human existence. (26:29)
• “Health is coherence exhibited across a number of scales.” (31:06)
• Do you have enough money to meet your needs or do you believe that you don’t have enough? (49:56)
• Meaning versus purpose. (53:28)
• Journey of the soul. (1:07:46)
• An evolution of values. (1:19:40)
• Recognizing the choice point. (1:31:05)
• A resurgence of ancient technologies. (1:44:48)
• Back to the basics. (1:56:30)

Resources

• Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better and Thriving at Any Age by Jason Prall
• Hacking Your Mind on PBS
• Blue Zones
• The work of Mahavater Babaji, George Burns, Vic Strecher, Edward Edinger, Arthur M. Young and Arnold Mindell
• Paul’s Living 4D conversations with Dr. Ibrahim Karim and Ian Morris
• Life and Teachings of the Masters of the Far East by Baird Spalding

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

How do you build a healthy, loving relationship that lasts? Do you know the big differences between the mind, body and spirit? Why is it so hard to change?

Learn the answers to these questions and many more (along with a Spirit Gym update) as Penny returns to moderate Paul’s latest Q&A session on Living 4D.
 

Timestamps

• Paul’s favorite philosophers (living or dead). (1:30)
• Dealing with imposter syndrome. (3:18)
• The differences between mind, body and spirit. (8:42)
• A Spirit Gym update. (22:27)
• Handling seasonal affective disorder in colder climates. (27:16)
• Paul’s vices. (You may be surprised!) (29:31)
• Steps a young man must take to build healthy relationships. (35:42)
• Anyone can do remote viewing. (45:29)
• Tips for beginners on learning how to meditate. (1:03:15)
• Why is it so hard to change? (1:16:57)
• Suggestions for recovering from childhood cancer. (1:30:58)
• Where did the first animal come from? (1:37:42)
• Psychogenetic and anthropogenic evolution. (1:54:53)
• How Paul’s concept of Jesus Christ has evolved over time. (2:03:48)

Resources

• The Scientific and Medical Network
• The Four-Fold Way: Walking The Paths of The Warrior, Teacher, Healer and Visionary by Angeles Arrien
• Paul’s blog/vlog on Releasing The Abdominal Wall With a Foam Roller
• Hellerwork 
• The Barral Institute
• The Kingdom of the Gods by Geoffrey Hodson
• Christianity Before Christ by John G Jackson
• The World’s Sixteen Crucified Saviors: Christianity Before Christ by Kersey Graves
• Paul’s Living 4D conversation with Wayland Myers
• The Matter With Things by Iain McGilchrest
• Metaphysical Bible Dictionary by Charles Fillmore
• Nonviolent Communication: A Language of Life by Marshall Rosenberg

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Do you see food as vital nourishment or pieces of intellectual property that rich mega companies exploit on an unsuspecting public?

Former research biochemist and two-time bestselling author Robb Wolf discusses the real problems behind fake foods created in a laboratory and the wrong arguments about climate change and ranching in this challenging Living 4D conversation.

Learn more about Robb and his work at his website and on social media via Facebook, Twitter and Instagram. Check out his Healthy Rebellion Radio podcast with Nicki Violetti.

For Living 4D listeners: Receive a free sample pack with any purchase of LMNT by going to this website. NO promo code is needed to take advantage of this great offer!

Timestamps

• Robb suggests ways to clean up your diet and begin to eat healthier foods. (4:38)
• The peanut M&Ms experiment. (7:59)
• The dogmatic nature of diet books. (13:27)
• Approaching food as intellectual property. (20:36)
• Challenging a popular argument that links climate change to raising animals for food. (30:40)
• Are fake meats really a sustainable option? (37:02)
• The “ethics” of promoting meat-free/vegetarian diets. (1:03:50)
• A huge supporter of regenerative farming: The Audubon Society. (1:14:13)
• The benefits of homeschooling. (1:25:23)
• Testosterone problems in men. (1:44:53)
• Steroids. (1:52:19)
• Living the lives of heretics. (2:15:11)

Resources

• The Paleo Solution: The Original Human Diet by Robb Wolf
• Wired to Eat by Robb Wolf
• Sacred Cow: The Case For (Better) Meatby Diana Rodgers and Robb Wolf
• Sacred Cow (documentary)
• Paul’s Living 4D conversations with Ervin Laszlo, Matt Wallden on The Honest Vegetarian and Fred Provenza

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.

Does the slow creep of scientocracy into our daily lives keep you up at night wondering and worrying about the future of the planet?

Author and painter James Tunney returns to warn us about what could happen in the very near future if we don’t take steps to protect our humanity and sovereignty in this Living 4D conversation.

Learn more about James and his written work and art on his website.

Timestamps

• People are blind about the amount of freedom they really have. (9:05)
• Is the human species coming to an end? (17:40)
• The eternal choice you must make. (20:55)
• Living in a human zoo. (36:55)
• Receptivity. (44:27)
• A death culture. (58:40)
• The petrification process. (1:12:42)
• What do the people behind the scenes really want to do with their conscious control of the world? (1:23:00)
• “If you’re going to worship anything, choose the highest consciousness, not something smaller.” (1:39:36)
• A litmus test. (1:45:22)
• Paul’s conversation with Lucifer. (1:51:59)
• James’ vision of Paul. (2:09:08)
• Using the crystal state to understand the world in so many ways. (2:23:43)
• James uncovered the relationship of the crystal light at a deep spiritual level with help from the Jim Henson’s classic film, The Dark Crystal. (2:30:00)
• The Elon Musk distraction. (2:48:00)
• “Your real eyes are your spiritual eyes.” (3:09:58)

Resources

• Paul’s Living 4D conversations with James in episodes 142 and 163
• What is Life? by Erwin Schrodinger
• Plantation of the Automatons: Rule of an Automaticity Loop, Human Entrance to Transhumanism: Machine Merger and The End of Humanity, TechBondAge: Slavery of the Human Spirit, Empire of Scientism: The Dispiriting Conspiracy and Inevitable Tyranny of Scientocracy, The Mystical Accord: Sutras to Suit Our Times, Lines For Spiritual Evolution and The Mystery Of the Trapped Light: Mystical Thoughts in the Dark Age of Scientism by James Tunney
• H.G. Wells’ short story. The Crystal Egg, narrated on YouTube

 Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
CHEK Institute's Black Friday gift

We may earn commissions from qualifying purchases using affiliate links.