Interview with Christina Williams, author of "The 28 Day Runway: Your Pathway to The Healthy Lifestyle of Your Dreams"

Christina Williams is a seasoned entrepreneur, bestselling author, and IFBB Professional bodybuilder with a Master's degree in Nutrition. Known for her resilience and reinvention, Christina has overcome significant challenges to build a life focused on wellness, personal growth, and helping others reach their full potential. She's the creator of the Serenity Sphere, a powerful tool designed to help individuals find balance and purpose. She is also an international DJ known as Femme Fatale, a fitness model, a former military service member, and a loving wife and mother. She has been a trusted coach to senior leaders for: The Bachelor, YouTube, Walmart, CNN, Ironman, Grammy Awards, Good Morning America, and Google. Christina’s mission is to empower others to make room for what matters most in life.

I recently had the chance to talk to Christina about her life journey, work as a life coach, and new book "The 28 Day Runway: Your Pathway to The Healthy Lifestyle of Your Dreams"

In our conversation, we talk about the following:

• Christina’s personal story of overcoming childhood trauma and how that shaped her mission to help others
• How she transitioned from the military and 15-year corporate career to become a life coach
• Fundamental health tips & strategies from her book "The 28 Day Runway”, including how she helps people by addressing family, cultural, physical, emotional, and spiritual factors that may be affecting their ability to achieve their goals
• How she uses her personalized assessment “The Serenity Sphere” to help others uncover the Root Causes of Health Imbalances and find more balance in their life
• How you can connect to your higher calling and purpose through curiosity

Christina not only “talks the talk”, but she “walks the walk” and has an authentic desire to help others that comes from her heart.

For more information on her life coaching and book, you can visit Christina’s website at https://imaginewhaticanbe.com/.

She offers visitors the following resources for free at her website:

1. You can take the Serenity Sphere Assessment and Discover What’s Truly Holding You Back.

This is more than a quick checkup—it's a deep dive into the core areas of your life: health, mindset, relationships, and purpose. Identify imbalances, uncover the root causes, and begin a transformative journey toward lasting harmony and fulfillment.

2. FREE Meal Plan Resource from her book “The 28 Day Runway”