Ep. 220 Overcoming Shame, Anxiety and The Cycle of Perfection ft. Kieran Hadley

From our guest Kieran Hadley "I was diagnosed with major depression that was unsuccessfully treated by various doctors + psychologists. I suffered anxiety and panic attacks often. Nothing seemed to work. I felt like I had tried everything. Now studying for a BSc. in Biomedical Science and Neuroscience, learning from Buddhist monks, and having years of close mentorship under my belt, I have been able to rewire how my brain and nervous system operate. I no longer suffer from depression, anxiety, and panic attacks. My thoughts come one after another. And, I am in a high level of control over how I feel. To reprogram a conditioned reflex like overthinking and anxiety requires a process of understanding why it’s there, and then targeting the underlying issue (biological or psychological). Overthinking is a reflexive mental habit that’s caused by the prefrontal cortex being sent an overwhelming number of threat detection signals. By undoing both the cause of these signals (neurologically - meaning your brain + nervous system), and the habit of overthinking, you’ll find your mind will remain quiet and clear, and your thoughts will come one by one helping you become unshakeable!"

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