Today, we’re going to talk about something that affects every parent-child relationship: emotional contagion, relatively new in study but incredibly important for our relationships with our babies and each other. It is so important to be authentic with our babies and to feel our huge range of emotions, but we also need to have self-awareness and the tools to manage our emotions and stress. In this episode, Rocío and I dive into emotional contagion, building self-awareness, and some bedtime tricks.