Today we’ll explore "Body"—the first element of our Core 4—and what it means to live "The Warriors Way." We’ll talk about two simple things that you can do every day to take care of your body.
Finally, we’ll discuss how you can develop a routine that helps you grab power and feel energized, no matter where you are in your physical fitness journey.
POINT #1: Living "The Warriors Way" Is About Grabbing Power Every Day
* In order to be our best, it is critical for us to be honest about our physical fitness.
* Living "The Warriors Way" is not about being super fit or comparing yourself to others; it simply means getting power from each of the Core 4 (Body, Being, Balance and Business) every day.
POINT #2: Add Two Daily Actions to Your Routine
* Action #1: Drink a green smoothie to provide nutrition and keep you regular.
Action #2: Sweat every day to energize your body and find power.