In this episode, I tell a very short story about a time I went for a slow mindful walk in my neighbourhood and noticed little things around me that made me feel grateful. One of the reasons I sometimes feel sad and frustrated is because I focus on what I don't have rather than appreciating what I already have. Appreciation, this is what this story is all about. It's a simple story that might inspire you to have a walk in your neighbourhood and pay attention to what's around you, so you feel happier. Being grateful is one way to feel happy.
I took a photo while I was walking. It's not the greatest photo you'll ever see, but it very much reminds me of that day. You can see it on my website (link below).
Episode links
The photos that inspired 'Neighbourhood' (stolaroid.com/neighbourhood)
My podcast page on my website (stolaroid.com/stories)
How to get in touch with me
Email me at [email protected]
I'm also on Instagram (fabio_stolaroid) and Facebook (Fabio Stolaroid).