Ep. 55 - Judgey Wudgey

On this week's episode we talk about:

1. How to stop Judgey Wudgey in her tracks.
2. How to stop scanning the room for the "fattest" or "ugliest" gal in order to determine whether you are allowed to take up space.
3. Questions to ask yourself to move out of judgment and reframe.

Music by www.bensound.com