357: Emotions, Relationships, and Being Kind During the Pandemic

Tracy Crossley, a Behavioral Relationship Expert, talks about how you can explore yourself during this difficult time. We also explored how different relationship dynamics can be tested during a forced lockdown and how to avoid dangerous emotional pitfalls.

In this episode you will learn:

• What work does Tracy do? [5:50]
• Tracy’s training [8:20]
• Tracy’s view on the consequences of the pandemic [12:55]
• Ways to tackle emotions during lockdown [17:14]
• Final advice to those struggling during lockdown [1:00:11]

Additional materials: www.superdatascience.com/357