500: Yoga Nidra with Jes Allen

In this very special episode, we delve into a live yoga Nidra practice with Jes Allen and go over how you can open up to consciousness through yoga practice.

In this episode you will learn:

• [3:40] What Yoga means
• [10:00] Jes’s current work as a yoga practitioner
• [22:31] How to find Jes online
• [27:09] The Yoga Nidra practice
• [54:50] Coming out of the practice

Additional materials: www.superdatascience.com/500