How to change your relationship with your body for the better - with body acceptance coach Laura Kelly

You may have heard of body acceptance, but have you ever heard the term body neutrality? Today we dive into body acceptance with our first guest! We are so excited to welcome Laura Kelly to the podcast! Laura Kelly offers mindset & self-acceptance coaching for the open-hearted soul on a journey of self discovery. The work of stepping into a life of more joy, deeper fulfillment, kinder self-talk, less pressure, and a clearer purpose is better with a teammate. Laura is the host of You Might Not Like It, a podcast that cuts deep to the raw, real, and challenging work of showing up to your purpose. It’s a compassionate place for you to land, whether you’re celebrating your latest win or deep in the challenges of being in the messy middle. 

You can join the free body acceptance program (delivered right to your inbox!) where we'll start at the very beginning before going deep on topics like body neutrality, food freedom, the stuff your Mom said, and the comments that left scars. 

http://www.laurakelly.co/bodyacceptance

Other links:

Website: http://www.laurakelly.co

Instagram: https://www.instagram.com/laurakelly.co

Tiktok: https://www.tiktok.com/@laurakellyco 

Email: [email protected]

Chapters

00:00 Introduction and Different Approach to Body Acceptance
06:11 Laura Kelly's Background and Journey
10:45 Starting the Process of Changing the Relationship with the Body
15:21 Body Neutrality and Body Acceptance
18:16 Changing Negative Thoughts and Introducing Positive Thoughts
22:04 Expanding the Definition of Body Acceptance
25:06 Letting Go of Control and Tuning into Body Cues
28:36 Being Present and Building a Healthier Relationship with Clothing
38:29 The Evolution of the Closet
39:25 The Struggle of Body Changes and Mindful Shopping
40:22 The Importance of Mindset and Intentionality in Shopping
41:03 The Connection Between Body Acceptance and Underwear
42:01 Building a Positive Relationship with Style and Clothing
42:57 Mirror Work and Body Neutrality
44:25 Taking Small Steps Towards Body Acceptance
46:15 Separating Morality from Body Image
48:16 The Influence of Society and Media on Body Image
50:52 Changing the Perception of Self-Worth
53:23 The Journey of Body Acceptance
55:56 Tuning into Your Body's Voice
59:51 The Power of Positive Self-Talk

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