Maintaining a balanced life isn’t effortless. It takes constant adjustment and re-adjustment to remain steady.
The good news? When our health, wellness, or happiness feels a little off, the solution is often as simple as a few tweaks to our mostly-working routines.
It pays to take time to re-focus on the basics, and that's what we're doing today.
Here's a preview:
[6:30] Are you a Toyota, or are you a Lamborghini? (hint: you're a Lamborghini.)
[10:30] The 30-second daily practice that promises to transform your life
[16:00] Meaningful connections with other humans are worth the effort. Here's why
[21:00] Why it's important to be bored
Resources mentioned:
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