It's sad but true: Americans are some of the most chronically stressed people on the planet. On today's show: how to incorporate Japanese lifestyle philosophies into our lives for reduced stress, greater well-being, and a longer life.
Here's a preview:
[3:00] The physiology of stress: What *actually* goes on in our bodies when we encounter a stressor?
[11:00] 5 reasons why Americans are among the most stressed in the world
[20:00] The secret to a great life isn't the accumulation of $$, it's this
[27:00] How being in a hurry is inversely proportional to your quality of life
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