HABITS WEEK with KAYLA ITSINES: "How Do We Build Healthier Habits - And Break Bad Ones?"

It's habits week on Sweat Daily! This Monday, Kayla kicks things off week with a one-on-one motivational session with you, looking at her own bad habits (doomscrolling, anyone?), and what we can do try and build new and healthier habits into our busy lives.

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