How to Overcome Mental Barriers to Exercise with Dr. Ahona Guha | WELLNESS WEDNESDAY

This Wednesday on Sweat Daily, Kayla talks with psychologist Dr. Ahona Guha about how your inner voice and upbringing might affect your motivation to exercise, how to build a growth mindset, and what mental barriers may be holding you back from a love of fitness.

Dr Ahona Guha is a clinical and forensic psychologist from Melbourne, Australia and holds a doctorate in clinical and forensic psychology from Swinburne University.

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Want to hear more from Dr. Ahona Guha? Find her on:

Instagram - @drahonaguha

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Instagram - @kayla_itsines

TikTok - @kayla_itsines

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