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Sweat Daily with Kayla Itsines

OVERCOMING HATING EXERCISE WEEK with KAYLA ITSINES: "I Hate Running" - How to Find the Exercise For You

12 min • 28 april 2024

This Monday on Sweat Daily, Kayla kicks off the week's theme of overcoming a negative relationship with exercise in her one-on-one motivational session with you. From how much she HATES running, finding her "why" with fitness, and her theories behind why some women struggle to be consistent with their workouts.


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