Your Inner Reflection Meditation with Shona Vertue | MEDITATION THURSDAY

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Friendships Week, Shona helps you to meditate on the friendships in your life with an inner reflection meditation

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

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TikTok - @kayla_itsines

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