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Sweat Daily with Kayla Itsines

Your Mindfulness Meditation to Improve your Immunity with Shona Vertue | MEDITATION THURSDAY

11 min • 31 juli 2024

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Immunity Week, Shona will take you on a mindfulness meditation to reduce your allostatic load and improve your immune system.


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Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


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