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Sweat Daily with Kayla Itsines

Your Sleeptime Meditation with Shona Vertue | MEDITATION THURSDAY

10 min • 15 maj 2024

Thursdays are all about finding a moment for you in your busy week for YOU with yoga leader and meditation coach Shona Vertue. Finish your day the right way with today's meditation that's designed to help you fall asleep with an ancient sleep practice, known as Yoga Nidra.


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Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue


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Instagram - @kayla_itsines

TikTok - @kayla_itsines


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