Sweat Elite Podcast

• 00:00 Welcome to the Sweat Elite Podcast
• 00:28 Introducing Our Special Guest: Joe
• 02:00 Pre-Race Thoughts and Training Insights
• 03:18 Race Day Challenges and Reflections
• 05:02 Swim Analysis and Pro Series Impact
• 10:34 Bike Leg Struggles and Strategic Adjustments
• 19:36 Travel Fatigue and Performance Impact
• 24:08 Trevor Foley's Impressive Victory
• 28:23 Looking Ahead to Kona and Future Races
• 33:39 Consistency in Championship Races
• 33:50 Christian's Long-Distance Transition
• 34:13 Predicting Marathon Times
• 34:52 Max Newman's Comeback
• 39:05 T100 Race Predictions
• 40:30 Sam Long's Performance in Heat
• 41:22 Drafting Issues in Races
• 47:21 Christian's Potential Switch to Bike Racing
• 53:42 Final Predictions for T100
• 01:02:23 Closing Remarks and Future Topics

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

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In this episode of the Sweat Elite podcast, founder Matt hosts Callum Elson, a distinguished distance runner, coach, and content creator. Callum reflects on his remarkable progress in the past year, including breaking personal records and overcoming a severe injury at the World Indoor Championships. The discussion extends to broader topics like the role of British Athletics in the selection process, forecasts for upcoming Olympic events, and innovative changes in the sport. Callum also talks about the future of track and field with the introduction of privately managed events such as Diamond League and Grand Slam meets. Additionally, he sheds light on his projects, including 'The Distance Project' on social media platforms, where he shares inspiring athlete stories. The episode wraps up with Callum emphasizing the significance of Strava as a motivational training tool.

Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

• 00:00 Introduction to the Podcast and Guest
• 00:14 Callum Elson's Athletic Achievements
• 00:58 Challenges and Injuries
• 01:48 Sponsorship and Endorsements
• 03:36 Callum's Training and Improvement
• 10:23 Strength Training Insights
• 13:52 The Injury and Recovery Journey
• 22:51 Cross Training and Future Goals
• 27:27 Mental Resilience and Cross Training Benefits
• 31:19 Balancing Running with Other Ventures
• 31:55 Sponsorship and Endorsements
• 33:09 Podcasting and Content Creation
• 42:22 Olympic Predictions and Insights
• 46:43 British Athletics Selection Controversy
• 54:52 Future of Athletics and Personal Goals
• 57:52 Where to Follow and Final Thoughts

• 00:00 Introduction and Episode Overview
• 00:13 Henry Wynn's Weekend Performance
• 02:16 Monaco Diamond League Highlights
• 04:24 Josh Kerr's Strategy and Training Insights
• 13:09 Men's 800m Race Analysis
• 21:41 Jessica Hull's 2000m World Record
• 23:03 Olympic Preparation and Recovery
• 23:28 Exciting Prospects for the Women's 1500m
• 23:45 High Competition and Record-Breaking Performances
• 24:33 Sponsor Shoutout: Ketone IQ
• 25:37 Faith Kipyegon's Dominance and Olympic Predictions
• 28:14 Doping Scandal in Marathon Running
• 34:17 Kenyan Doping Issues and Athlete Struggles
• 38:35 London Diamond League Preview
• 44:34 Phoebe Gill's Breakout Year and Puma Signing
• 47:16 Olympic Excitement and Final Thoughts

• 00:00 Introduction and Overview of Recent Triathlon Events
• 00:24 Men's Race Highlights: VTS Series in Hamburg
• 03:13 Women's Race Highlights: VTS Series in Hamburg
• 04:24 Discussion on Olympic Predictions and Athlete Performances
• 09:43 Ironman Victoria: Men's Race Recap
• 11:31 Ironman Victoria: Controversy and Disqualification
• 25:39 Ironman Victoria: Women's Race Recap
• 32:13 Coaching Insights and Athlete Preparation
• 40:04 Conclusion and Upcoming Events

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper

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• 00:00 Introduction and Sponsorship
• 00:52 Recap of Challenge Roth Weekend
• 03:01 Travel and Pre-Race Preparations
• 11:50 Race Day Strategy and Execution
• 27:11 Post-Race Reflections and Celebrations
• 31:40 Returning Home and Preparing for T100
• 32:54 Understanding PTO Rankings
• 35:59 Analyzing Anne Haug's Performance
• 43:11 Laura Philipp and Els Visser's Strong Showings
• 44:46 Rudy Von Berg's Resilience
• 47:28 Kona Predictions: Men's and Women's Favorites
• 55:45 Upcoming Races and Olympic Preparations

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

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• 00:00 Introduction and New Co-Host Announcement
• 00:21 Henry Nguyen's Olympic Trials Experience
• 01:44 Breaking Down the Rounds and Finals
• 04:50 Post-Trials Plans and Upcoming Races
• 05:40 Recap of the US Trials and Women's 1500m
• 09:16 Men's 800m and Brandon Miller's Journey
• 14:45 Women's 10,000m and Parker Valby's Training
• 18:05 Men's 5,000m and Olympic Selection Challenges
• 21:29 Paris Diamond League Highlights
• 23:40 Jess Hull's Strategy and Faith's Push
• 24:31 The Power of Racing and Historical Comparisons
• 25:36 Qualification Systems and Racing Mindset
• 27:08 Men's 800m: Historic Performances
• 27:47 Analyzing the 800m Results
• 34:37 FBK Games and Neils Laros' Record
• 37:26 Olympic 1500m Predictions
• 41:40 Controversial Olympic Selections
• 50:44 Conclusion and Future Episodes

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

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In this episode of the Sweat Elite podcast, founder Matt hosts an engaging conversation with Ryan Hall, the fastest American male marathoner of all time. They discuss Hall's athletic and coaching journey, exploring his marathon training methods, thoughts on mental resilience, race weight, and heart rate training. Hall shares personal experiences from his record-setting career, training insights, and current outdoor adventures. Listeners will gain valuable knowledge on balancing training intensity, mental strategies for overcoming fear in marathons, and practical advice on nutrition and race preparation.

Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

• 00:00 Introduction to the Podcast and Guest
• 00:22 Ryan Hall's Athletic Achievements
• 00:58 Training Insights and Coaching Experience
• 01:29 Sponsor Acknowledgment: Precision Fuel and Hydration
• 03:30 Conversation with Ryan Hall Begins
• 04:23 Trail Running Adventures in Crested Butte
• 08:25 Nutrition and Gear for Long Runs
• 13:56 Coaching Rory Linkletter
• 15:10 Mental Strategies for Marathon Success
• 21:02 The Role of Mindset in Athletic Performance
• 25:19 Sponsor Acknowledgment: Ketone IQ
• 26:13 Benefits of KetoneIQ
• 26:36 Heart Rate Training Insights
• 31:35 Designing Marathon Training Plans
• 35:05 Long Run Strategies
• 44:07 Race Weight and Diet
• 51:07 Post-Run Indulgences

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper

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In this episode of the Sweat Elite podcast, hosts Kasper and Matt discuss the latest news and upcoming events in the triathlon world. Kasper, live from Roth, shares his experiences of Challenge Roth preparations and accommodations. The hosts delve into the dynamics of both men's and women's races at Roth, and make predictions for the podium finishes. They also review recent performances from the Ironman 70.3 La Sables race, including standout results of athletes like Nicholas Mann and Laura Madsen. The episode covers the implications of race scheduling, athlete performance, and the effects of recent events such as Rudy von Berg's bike accident. Throughout, they provide an insider’s look at training regimes, race strategies, and the evolving professionalism in the sport of triathlon. Finally, the hosts highlight the improvements in race broadcasting and share updates on Olympic triathlon hopefuls.

• 00:00 Introduction and Upcoming Triathlon Events
• 00:20 Travel and Accommodation for Challenge Roth
• 04:01 Weather Forecast and Race Preparations
• 05:10 Magnus's Training and Taper Insights
• 08:14 Ironman 70.3 La Sables Recap
• 14:24 Triathlon Broadcast Quality and Coverage
• 17:39 Challenge Roth Predictions and Competitor Analysis
• 23:40 Gustav Iden's Kona Preparation
• 25:12 Sponsor Message and Coaching Academy
• 26:08 Sam Long's Hell Month and Olympic Triathlon Preview
• 27:13 Challenge Roth: Tomas Hernandez and Anne Haag Updates
• 34:17 Final Predictions and Race Day Plans
• 45:19 Conclusion and Upcoming Episodes

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

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In this episode of the Sweat Elite podcast, host Matt chats with Charlie Lawrence, the 50-mile world record holder and a proficient marathoner. They discuss various aspects of Charlie’s training, his notable races, his upcoming world record attempts, and his approach to nutrition and recovery. Charlie delves into the specifics of his training blocks, the importance of activation exercises, and his meticulous approach to diet. They also explore Charlie’s use of Ketone IQ supplements and his plans to venture into the ultra running scene, including a 100K world record attempt. Throughout the conversation, Charlie shares valuable insights and strategies for aspiring runners and athletes.

Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

• 00:00 Welcome and Episode Introduction
• 00:36 Sponsor Shoutout: Precision Fuel and Hydration
• 02:07 Conversation with Charlie Lawrence Begins
• 02:50 Breaking Down the 50 Mile World Record
• 07:21 Training Insights and Strategies
• 19:11 Diet and Nutrition
• 21:31 Post-Record Meal and Recovery
• 22:50 Sponsor Shoutout: Ketone IQ
• 24:18 Discussing Ketone IQ Benefits
• 30:54 Transitioning to Ultra Running
• 33:20 Future Marathon Goals
• 38:22 Upcoming 100K Race
• 41:16 Improving the Sport of Running
• 43:58 Closing Remarks and Future Plans

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

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In this episode of The Action in Running on the Sweat Elite podcast, hosts Alex and Matt delve into the major happenings in the running world for the week of June 17th. Topics discussed include Kipchoge's new sponsorship deal with Shox Headphones, Jakob Ingebrigtsen's race plans and recent fatherhood, and Justin Knight's decision to shut down his season. The episode also covers doping news involving sprinter Arian Knighton, the major results from the US Olympic Trials in various events such as the men's 10,000m, men's steeplechase, men's 1500m, women's 5,000m, and women's 800m. Additionally, there is a noteworthy discussion about the potential implications of the 2028 Los Angeles Olympics possibly not hosting the track and field events in the city itself. The episode concludes with farewells and acknowledgments for sponsors Pillar Performance and Ketone IQ.

Topics:

• 00:00 Introduction and Weekly Rundown
• 02:29 Kipchoge's New Sponsorship Deal
• 08:27 Jakob Ingebrigtsen's Latest Updates
• 14:15 Justin Knight's Season Shutdown
• 15:58 Doping Controversies in Sprinting
• 21:42 Matt Centrowitz's Olympic Trials Withdrawal
• 25:39 2028 Los Angeles Olympics News
• 28:29 Sydney Olympics Stadiums: A Legacy of Underuse
• 28:52 Los Angeles Coliseum and Future Olympic Venues
• 30:00 Challenges Facing the Future of the Olympics
• 31:07 Eugene's Bid for the 2024 Olympic Trials
• 31:35 Recap of the Men's 10,000m Race
• 32:06 Drew Hunter's Surprising Performance
• 35:05 Paul Chelimo's Disappointing Finish
• 37:02 Men's Steeplechase: A Race for Olympic Qualification
• 41:02 Cole Hocker's Dominant 1500m Victory
• 45:28 Women's 5k: A Sprint to the Finish
• 47:45 Athing Mu's Heartbreaking Fall in the Women's 800m
• 52:44 Conclusion and Sponsor Acknowledgements

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper Kasper and Matt discuss recent events in the world of triathlon, highlighting Kasper's performance at Ironman 70.3 Elsinore and results from Ironman 70.3 Mont Tremblant featuring Lionel Sanders and Paula Findlay’s impressive wins. The podcast dives into the dynamics of these races, the importance of structured training schedules, and offers insights on managing training intensity. They also preview the highly anticipated Challenge Roth, emphasizing its unique atmosphere and strong competitors. The episode wraps up with coaching tips and a look ahead to predictions for Challenge Roth. Topics:

• 00:00 Introduction and Weekly Recap
• 00:22 Kasper's Race Experience
• 04:07 Ironman 70.3 Mont Tremblant Highlights
• 09:41 Lionel Sanders' Training Insights
• 15:39 Challenge Roth Preview
• 27:50 Training and Coaching Tips
• 48:01 Conclusion and Upcoming Predictions

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

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In this episode of the Sweat Elite podcast, host and founder Matt hangs out with professional triathlete Morgan Pearson. With six weeks to go before the Paris Olympics, Morgan and Matt delve into his preparations, training routines, diet, and recovery strategies. They explore Morgan's journey over the past few years, touching on his disappointing performance at the last Olympics and the subsequent lessons learned. Morgan also shares insights into his recent races, his recovery from a significant Achilles injury, and his experience balancing swim, bike, and run training. The conversation provides an in-depth look into the life and mindset of an elite triathlete aiming for Olympic success.

Morgan Pearon Olympic Games Shirts: https://www.bonfire.com/go-mo-olympic-shirts/ Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

• 00:00 Introduction to the Sweat Elite Podcast
• 00:16 Meet Morgan Pearson: Olympic Triathlete
• 00:50 Morgan's Journey to the Olympics
• 01:19 Support and Sponsors
• 03:21 Conversation with Morgan Pearson Begins
• 04:17 Morgan's Training and Recovery Insights
• 06:48 Lessons from Past Olympic Experiences
• 14:12 Overcoming Injury Challenges
• 22:07 Remarkable Comeback and Training Strategies
• 27:52 Race Highlights and Future Goals
• 31:52 Race Reflections and Challenges
• 33:23 Sponsor Shoutout: Ketone IQ
• 34:26 Analyzing Race Strategies
• 39:07 Training Regimen and Preparation
• 41:31 Diet and Body Weight Insights
• 45:48 Training Zones and Viral Reels
• 49:25 Random Questions and Personal Preferences
• 52:55 Future Race Goals and Aspirations
• 58:53 Travel Dreams and Final Thoughts

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

-- -- --  This episode covers a range of topics from the European Championships, the Kenyan and Ethiopian Olympic trials, new sponsorships and training group updates, an NCAA rule change proposal, and the announcement of the Grand Slam Track League. The hosts provide a recap of significant performances, including Jakob Ingebrigtsen's victories and the remarkable 800m by Emmanuel Wanyonyi. They also discuss the tragic passing of American legend Bob Schul and introduce the Grand Slam Track, a new league spearheaded by Michael Johnson that promises to transform track and field with significant prize money and a focus on racing over time trials.

Topics:

1. 00:00 Introduction and Episode Overview
2. 00:30 European Championships Recap
3. 12:28 Ingebrigtsen Family Drama
4. 15:08 Kenyan Olympic Trials Highlights
5. 21:37 Men's 800m Sensation
6. 28:31 Ethiopian Trials: Record-Breaking Performances
7. 29:14 Young Talent: Biniyam Mahari's Remarkable Run
8. 29:58 Top Contenders: Olympic Prospects
9. 30:56 Sponsorship Shifts: Nike to Adidas
10. 33:15 Women's 10K: Tough Qualifiers
11. 34:03 Ketone IQ: Fueling Elite Athletes
12. 35:16 NCAA to Pro: New Sponsorship Deals
13. 36:00 NIL Deals: Impact on Future Pro Contracts
14. 41:01 Bob Shul: Remembering a Legend
15. 42:16 Grand Slam Track: Michael Johnson's New League
16. 42:47 League Structure: Events and Categories
17. 44:40 Prize Money and Athlete Incentives
18. 45:28 Top Athletes: Who Will Join?
19. 46:09 Focus on Racing: No Pacemakers
20. 51:53 Tactical Racing: A New Challenge
21. 56:34 Conclusion: Exciting Times Ahead

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper

In this episode of the Sweat Elite Podcast, host Matt & Kasper welcomes professional triathlete Ruth Astle to discuss her current training, recent race performances, and future goals. The conversation begins with a detailed review of recent triathlons, especially focusing on the Ironman Klagenfurt in Austria, Ironman Cairns in Australia, and Ironman Nice in France, including standout performances and observations on the challenges of drafting and course dynamics. Ruth shares her transition from corporate life to becoming a professional triathlete, highlighting her achievements and the struggles she faced, such as overcoming injuries. Kasper and Ruth delve into their coach-athlete relationship, discussing strategies for training while managing injury recovery with a supportive team of experts. The episode concludes with Ruth's predictions for the upcoming Olympic Games triathlon events, forecasting potential winners and the possibility of race day complications due to water quality issues.

Topics:

• 00:00 Introduction and Guest Welcome
• 00:29 Weekend Triathlon Race Recap
• 05:45 Ironman Nice and Lucy Charles Barclay's Performance
• 17:57 Ruth Astle's Season and Challenges
• 21:07 Coaching Strategies and Injury Management
• 31:48 Positive Outlook for the Next Four Weeks
• 31:57 Ruth's Journey from Corporate to Triathlon
• 33:01 Discovering Triathlon and Early Competitions
• 34:45 Qualifying for Championships and Moving Up Distances
• 37:08 First Ironman and Qualifying for Kona
• 37:38 Transitioning to Professional Athlete
• 41:17 Challenges and Achievements in Recent Years
• 43:37 Future Goals and Aspirations
• 48:33 Coaching Insights and Athlete's Mental Strength
• 53:28 Olympic Games Predictions
• 56:23 Potential Duathlon at the Olympics
• 58:02 Closing Remarks and Final Thoughts

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

• 00:00 Introduction and Podcast Overview
• 00:15 Meet Emmett Scully: Founder of Trackster
• 00:38 The Origin and Evolution of Trackster
• 01:19 Sweat Elite Shareholders Club and Sponsors
• 03:27 Live from Flagstaff: Interview with Emmett Scully
• 04:04 Comparing Flagstaff and Boulder for Training
• 05:16 What is Trackster?
• 07:42 Challenges and Lessons in Building Trackster
• 21:46 Marketing Strategies and Community Impact
• 28:17 Talking While Running: A Unique Content Approach
• 30:08 The Power of Networking in Running
• 30:36 Memorable Moments and Marketing Strategies
• 31:10 Global Stories and Content Creation
• 33:48 The Importance of Authentic Collaborations
• 35:48 The Role of Founders in Tech Companies
• 38:19 Vision for Trackster’s Future
• 40:25 Discovering Trackster and Branding Challenges
• 45:56 Personal Running Journey and Marathon Goals
• 53:38 Final Thoughts and Contact Information

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

-- -- --  In this episode of the Sweat Elite Podcast, hosts Alex and Matt cover recent happenings in the running world, including results from meets in New York, Portland, and Rome, a doping story update, conditions at the Paris Olympic Village, and highlights from the European Championships. They discuss standout performances such as Parker Valby's NCAA dominance, shoe controversies involving Fred Curley, and Daniel Simmons' new high school record. Additionally, the hosts delve into sponsorship transitions, such as Fred Curley's split from ASICS, and anticipate updates from Michael Johnson's Track League. 

Topics:

• 00:00 Introduction and Episode Overview
• 01:57 New York City Grand Prix Highlights
• 09:40 Portland Track Festival Recap
• 15:10 European Championships Insights
• 20:18 Doping Controversies and Updates
• 20:52 Doping Allegations and Suspensions
• 23:12 Sponsor Shoutout: Ketone IQ
• 24:32 Heartbreak at the Finish Line: Laura Garcia Caro's Near Miss
• 26:09 Olympic Village Controversy: No Air Conditioning?
• 29:59 Michael Johnson Track League: Big Announcement Coming
• 32:26 NCAA Highlights: Parker Valby's Dominance
• 38:30 Fred Curley's Sponsorship Drama
• 42:29 Conclusion and Sponsor Thanks

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper

In this episode of the Sweat Elite Podcast, Kasper and Matt discuss the latest triathlon events, focusing on last weekend's T100 race in San Francisco. They reflect on their in-person meet-up, the exciting atmosphere, and detailed race highlights, including Taylor Knibb's dominating performance and Magnus Ditlev's fourth-place finish. Casper gives insider information on Magnus’s preparation and challenges during the race. They also cover other notable competitions, including Gustav Iden's comeback and the Ironman 70.3 in Poland, with strong performances by Norwegian athletes. The hosts talk about the professional aspects of triathlon events, comparing them to major marathons and discussing the upcoming T100 series races. The episode ends with updates on coaching efforts and athlete progress within the Sweat Elite Coaching Academy.

• 00:00 Introduction and Recap of San Francisco T100
• 01:14 Magnus Ditlev's Performance Analysis
• 04:05 Race Dynamics and Athlete Performances
• 10:51 Women's Race Highlights
• 15:30 Weather Impact and Other Weekend Races
• 25:05 Coaching Updates and Future Plans
• 38:26 Closing Remarks and Coaching Opportunities

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/

Topics:

• 00:00 Introduction and Guest Overview
• 00:27 Molly Seidel's Recent Challenges and Training Insights
• 01:22 Sponsor Shoutout and Personal Endorsement
• 03:46 Molly's Strava Camp Experience
• 06:15 Current Training and Injury Update
• 09:21 Future Goals and Marathon Preparation
• 17:01 Podcasting Journey and Inspirations
• 20:24 Cross-Training and Other Interests
• 22:33 The Struggles of Pool Training
• 22:57 Favorite Training Locations Around the World
• 24:15 Experiences in Ethiopia
• 33:27 The Importance of Diet for Runners
• 35:52 Shoe Preferences and Training Gear
• 37:06 Trail Running and Its Benefits
• 38:32 Improving the Sport of Track and Field
• 41:18 Career Goals and Racing Strategies
• 44:26 Mental Preparation and Final Thoughts

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

Topics:

• 00:00 Introduction and Episode Overview
• 00:59 Sponsor Shoutout: Pillar Performance
• 02:39 World Athletics Ultimate Championships Announcement
• 22:13 Olympic Marathon Drama and Athlete Updates
• 28:33 Diamond League Recap: Oslo and Stockholm Highlights
• 30:20 Epic Race Recap: Cheptegei's Shocking Ninth Place Finish
• 30:39 Analyzing Hagos' Incredible Performance
• 32:23 Ethiopian Athletics Federation's Impact on Racing
• 35:17 Men's 1500m: Jakob's Gritty Victory
• 37:14 Stockholm Diamond League Highlights
• 42:13 Doping Scandal: Ronex Kipruto's Ban
• 51:55 Upcoming Events and Exciting Races
• 58:12 Portland Track Festival: Athletes to Watch
• 01:01:24 Closing Remarks and Sponsor Thanks

Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:

• 00:00 Introduction to Sweat Elite Podcast
• 00:05 Overview of Podcast Series
• 00:31 Training Talk Series Preview
• 00:52 Benefits of Becoming a Shareholder
• 02:14 Conversation with Luke Keogh
• 02:50 Luke's New Coach and Training Insights
• 03:53 Workout Breakdown and Reflections
• 15:37 Training Week Recap
• 16:30 Funny Anecdotes and Running Culture
• 26:31 Long Run and Recovery
• 30:21 Upcoming Training Plans
• 30:35 Discussing Travel Plans and Workout Adjustments
• 31:18 Upcoming Workout and Track Discovery in Spain
• 32:10 Reflecting on Past Running Experiences
• 32:48 Weekly Training Recap
• 33:21 Joining Second City Track Club
• 36:02 Debating the Use of Spikes for Races
• 37:25 Pre-Race Preparations and Challenges
• 39:09 Race Day Reflections and Lessons Learned
• 41:57 Post-Race Analysis and Future Plans
• 44:17 Training Strategies and Insights
• 54:57 Final Thoughts and Upcoming Goals
• 59:08 Conclusion and Listener Information

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper

Topics:

• 00:00 Introduction and Upcoming Race Excitement
• 00:58 Magnus Ditlev's Race Day Routine
• 02:43 Insights on Race Preparation and Strategy
• 10:47 Ironman European Championships Recap
• 16:51 Triathlon Records and Course Accuracy
• 22:01 European Triathlon Cup and Olympic Selection
• 27:25 Alistair Brownlee's Transition to Long Course
• 34:13 Predictions for T100 San Francisco
• 34:55 Men's Race Predictions
• 41:29 Dark Horse Picks for Men's Race
• 44:43 Women's Race Predictions
• 49:35 Olympic Games Predictions
• 54:49 Coaching Tips: Swimming Efficiency
• 01:00:45 Coaching Tips: Sodium Intake
• 01:05:49 Conclusion and Upcoming Events

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics: 

• 00:00 Introduction to the Episode
• 00:11 Meet Rory Linkletter
• 00:32 Rory's Training Insights
• 01:50 Precision Fuel and Hydration Sponsorship
• 03:50 Shareholders Club and Support
• 04:59 Conversation with Rory Linkletter Begins
• 06:12 Rory's Training Philosophy
• 15:11 Seville Marathon Build-Up
• 26:06 Race Day Experience
• 29:59 Calculating the Final Push
• 31:30 The Final Sprint to the Finish Line
• 32:31 Post-Race Reflections and Celebrations
• 32:58 Olympic Team Selection Uncertainty
• 34:21 Analyzing the Race Strategy
• 37:10 Recovery and Training for the Olympics
• 42:19 Preparing for the Paris Marathon
• 43:58 Starting a YouTube Channel
• 47:00 Relationship with Puma and Shoe Technology
• 51:00 Debating the Use of Super Shoes in Training
• 55:44 Where to Follow Rory Linkletter
• 57:09 Final Thoughts and Farewell
•  

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

Topics:

• 00:00 Introduction and Weekly Summary
• 01:01 Announcements and Shareholders Club
• 02:05 Pillar Performance Sponsorship
• 03:01 Pre Classic Highlights
• 04:59 Kenyan Olympic Trials Drama
• 10:18 Women's 5000m World Record
• 13:36 Women's 1500m Highlights
• 20:43 Men's Mile Showdown
• 30:17 Australian Marathon Selection Controversy
• 35:05 Australian Olympic Selection Controversy
• 36:48 Debate on Selection Criteria
• 44:17 Peter Boll Doping Allegations
• 50:13 IOC Criticizes World Athletics
• 53:52 Toyota Ends Olympic Sponsorship
• 01:00:37 European Championships Preview
• 01:03:25 Boulder Boulder 10K Highlights
• 01:06:39 Oslo and Stockholm Diamond League
• 01:12:55 Conclusion and Sponsor Acknowledgements

Welcome to a new podcast series about The Action happening in Triathlon - both short course and long course. This podcast series is brought to you by the Sweat Elite Coaching Academy https://www.sweatelitecoaching.com/ and is presented by 2 Sweat Elite Coaching Academy coaches in Kasper Pedersen (Triathlon Coach) and Matt Fox (Run Coach). Topics:

• 00:00 Introduction to the Sweat Elite Podcast
• 01:15 Magnus' High Altitude Training
• 05:37 San Francisco Triathlon Preview
• 11:57 Coaching Insights: Indoor vs. Outdoor Training
• 20:08 Heat Training for Triathletes
• 23:24 Calgary WTCS Event Recap
• 32:43 Triathlon's Rising Stars and Upcoming Races
• 41:30 Gustav Iden's Current Status
• 46:05 Conclusion and Future Predictions

Lyle O'Brien is a 2:14 Marathoner and Chemical Engineer with extensive experience in the sports nutrition field. In this episode Lyle shares insights into his training and knowledge about  supplements. This podcast episode is sponsored by Ketone-IQ - the world's leading ketones company. Score 30% off: www.ketone.com/sweatelite/

This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics: 

• 00:00 Introduction to the Podcast and Guest
• 02:44 Lyle O'Brien's Athletic Background
• 06:13 Training and Supplements Discussion
• 09:06 Heat Training Insights
• 12:27 Carbohydrate Loading Strategies
• 15:29 Race Day Nutrition and Electrolytes
• 19:27 Exploring Ketones and Their Benefits
• 32:40 Ketone Supplements and EPO Elevation
• 33:39 Personal Ketone Supplementation Strategies
• 34:57 Sponsor Message: Ketone IQ
• 36:48 Cannabis in Sports: Legalities and Benefits
• 37:38 Cannabinoids: Types and Uses
• 38:35 Personal Experiences with Cannabis and Recovery
• 52:24 Supplements for Endurance Athletes
• 56:59 Nutrition Tips: Avoiding Seed Oils
• 01:01:40 Future Experiments and Upcoming Races
• 01:04:03 Conclusion and Final Thoughts

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

Topics:

• 00:00 Introduction and Weekly Highlights
• 02:13 Athletics Kenya Visa Drama
• 10:41 Olympic Marathon Universality Controversy
• 21:46 Courtney Frerichs' Injury Update
• 24:39 Ethiopia's Olympic Marathon Team Announcement
• 32:37 Doping Suspension: Rogers Quemoy
• 37:52 Kenya's Doping Scandal: A Deep Dive
• 39:42 Comparing Doping Cultures: Japan vs. Kenya
• 41:54 Night of 10K PBs: Event Highlights
• 49:40 LA Grand Prix: Men's 5K Recap
• 53:27 LA Grand Prix: Women's 5K and 1500m Insights
• 01:02:20 Pre Classic Preview: Anticipated Showdowns
• 01:07:37 Women's 10K World Record Attempt
• 01:10:43 Closing Thoughts and Upcoming Events

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Stephen Scullion is a 2:09 Marathoner from Ireland with a very popular Youtube Channel. In this episode Matt talks with Scully about the London Marathon he ran last month in 2:16, his Youtube Journey and much more. Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:

• 00:00 Introduction to the Podcast and Guest
• 02:18 Stephen Scullion's London Marathon Experience
• 04:17 The YouTube Journey and Reflections
• 08:10 Training Insights and Challenges
• 20:02 The 209 Marathon Build-Up
• 23:18 Sponsorship and Endorsements
• 24:39 Training with Elite Athletes
• 31:51 Balancing Training and Life
• 32:28 The Anxiety of Repeating Success
• 33:13 Choosing Between Comfort and Excellence
• 34:29 Starting the YouTube Journey
• 35:47 The Evolution of the YouTube Channel
• 39:35 The Unscripted Approach to Content Creation
• 46:30 Improving the Sport of Running
• 50:55 Social Media Preferences
• 54:14 Future Aspirations and Interests
• 59:00 Final Thoughts and Reflections

Try Ketone-IQ today with 30% off: www.ketone.com/sweatelite

A warm welcome back to the Sweat Elite podcast Michael Brandt - CEO and Co-Founder of Ketone-IQ and 2:40 Marathoner! Sweat Elite is proud to partner with one of the leading sports nutrition brands in the world - Ketone-IQ.

Topics:

• 00:00 Introduction to Sweat Elite Podcast
• 00:17 Meet Michael Brandt: CEO of Ketone IQ
• 02:44 The Evolution of Ketone IQ
• 03:08 Shark Tank Experience
• 11:20 The Science Behind Ketones
• 17:35 Daily Routine and Ketone Usage
• 22:13 Balancing Marathon Training and Business
• 24:29 Balancing Life's Buckets
• 26:23 Marathon Insights and Lessons
• 28:59 Running Form and Techniques
• 35:55 Future Running Goals
• 40:54 KetoneIQ Expansion Plans
• 44:11 Conclusion and Podcast Information

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

Topics:

• 00:00 Welcome and Updates from Alex and Matt
• 00:25 This Week in Distance Running: Highlights and Drama
• 02:44 Boston Marathon Prize Money Drama Unfolds
• 10:19 Kenyan Athletics: Property Dispute and Olympic Trials Controversy
• 26:27 Doha Diamond League Recap: Women's 800m Showdown
• 31:48 Athlete Insights and Performance Analysis
• 32:08 Doha Diamond League Highlights
• 33:04 Women's 5000m and Men's 1500m Deep Dive
• 33:33 Kenyan Runners Shaking Up the Scene
• 35:15 The Challenges and Triumphs of Kenyan and Ethiopian Runners
• 41:53 Emerging Stars and Record Breakers
• 45:18 American Distance Running Achievements
• 48:24 Track Fest and LA Grand Prix Preview
• 51:54 Looking Ahead: Night of 10k PBs and Rabat Diamond League
• 01:00:21 Excitement Builds for the LA Grand Prix
• 01:03:19 Wrapping Up and Sponsor Shoutouts

Andreas Almgren is the swedish national record holder in the 1500m, 5000m, 10,000m, and the Half Marathon. In this episode Matt chats with Andreas all about his training and life.

This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics:

• 00:00 Introduction to the Sweat Elite Podcast with Andreas Almgren
• 00:13 Andreas Almgren: The Swedish Record Breaker's Journey
• 01:22 Sponsor Shoutout: Precision Fuel & Hydration
• 02:01 Deep Dive into Andreas's Training Philosophy and Achievements
• 02:37 From Burgers to Threshold Workouts: Andreas's Unique Approach
• 04:48 Balancing Professional Running with a Career in Data Science
• 05:37 The Science Behind Training Optimization with Svexa
• 10:38 Exploring Andreas's Transition to Longer Distances
• 15:50 The Double Threshold Strategy: A Game Changer for Andreas
• 20:06 Training Insights: Threshold Workouts, Mileage, and Treadmill Use
• 41:07 Diet, Strength Training, and Future Goals
• 48:12 Closing Thoughts and How to Follow Andreas's Journey

Thank you to Ketone-IQ and Pillar Performance for sponsoring this episode of The Action.

For 30% Off Ketone-IQ use code SWEATELITE at checkout https://ketone.com/SWEATELITE

To score 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance

Topics:

• 00:00 Welcome to The Action: A Recap of Last Week's Running Events
• 01:03 Sponsor Shoutouts: Ketone IQ and Pillar Performance
• 02:41 Track Rivalries Heat Up: Jakob vs. Josh Kerr
• 06:01 The Excitement of the Men's 1500m: A Deep Dive
• 11:08 USATF's Decision Reversal: A Win for Athletes
• 14:48 Olympic Dreams in Jeopardy: The Universality Places Dilemma
• 20:47 Kipchoge's Personal Struggles and Speculations
• 28:48 Matthew Centrowitz's Comeback: A Glimpse of Hope
• 31:15 Athlete Performance and Olympic Team Prospects
• 31:46 The Controversial Character in Sports
• 32:02 Olympic Team Selection Dynamics
• 32:37 Analyzing Competitor Performances
• 35:43 Injury News and Its Impact
• 37:09 The Challenge of Injuries in Running
• 38:28 Upcoming Diamond League and Track Fest Highlights
• 50:21 Sound Running Track Festival Preview
• 59:59 Final Thoughts and Sponsor Shoutouts

Join us over in the Shareholders Club to access all Training Talk Episodes: https://www.sweatelite.co/shareholders/ Luke Keogh Strava: https://www.strava.com/athletes/87061348

Matt Fox Strava: https://www.strava.com/athletes/6248359

Topics:

Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Eric Floberg - professional film maker, 2:38 Boston Marathoner, father of 4. Eric Floberg Instagram: https://www.instagram.com/floberg.runs/ This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics:

• 00:00 Introduction to the Sweat Elite Podcast with Eric Floberg
• 01:09 Sponsor Spotlight: Precision Fuel and Hydration
• 02:14 Eric Floberg's Journey: From Filmmaker to Marathon Runner
• 04:04 The Early Days: Eric's Introduction to Running
• 06:14 Marathon Dreams: The Path to Boston
• 11:03 Sharing the Journey: The Birth of a YouTube Channel
• 16:31 The Impact of Sharing and the Challenges of Content Creation
• 25:48 Sweat Elite Announcements and Closing Thoughts
• 27:11 Planning and Producing YouTube Content
• 29:41 Finding the Right Content Rhythm
• 30:02 Evolving Content Strategy: From Workouts to Short Films
• 31:17 The Power of Storytelling in Running
• 31:47 Balancing Family Life, Running, and Content Creation
• 32:20 The Role of a Talented Team in Content Production
• 33:32 Sacrifices and Support: The Journey to Success
• 37:41 The Boston Marathon Experience: A Personal Best
• 41:15 Behind the Scenes of the Boston Marathon
• 43:57 Exploring Sponsorships and Brand Collaborations
• 53:10 Future Plans and Marathon Goals

Thank you to Ketone-IQ and Pillar Performance for sponsoring this episode of The Action. For 30% Off Ketone-IQ use code SWEATELITE at checkout https://ketone.com/SWEATELITE To score 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance

Topics: 

• 00:00 Welcome & Overview of Last Week's Running Events
• 01:03 Sponsor Shoutouts: Ketone IQ and Pillar Performance
• 02:44 Deep Dive into the Penn Relays Mile Highlights
• 07:55 Analyzing the Shanghai Diamond League's Performance
• 13:03 Adidas Roads to Records Event: Breaking Down the Results
• 25:20 The Phenomenal Performances at Northern Arizona University
• 27:11 Analyzing Athlete Performances and Olympic Trials Predictions
• 28:09 The Impact of Recent Results on Olympic Selections
• 29:44 Exploring the Importance of Speed in Distance Running
• 31:13 Highlighting Impressive Performances and Upcoming Trials
• 31:34 Team Sober's Training and Performance Insights
• 35:05 The Strategy Behind Small Training Groups
• 38:10 Kenyan Olympic Marathon Team Selections Unveiled
• 45:13 Debating the Kenyan Women's Marathon Team Choices
• 54:19 Final Thoughts on Olympic Marathon Team Selections

Pillar Performance is the sponsor of this podcast. Thank you Pillar Performance!

Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance Topics:

• 00:00 Welcome to the Sweat Elite Podcast: The Action Recap
• 01:05 Sponsor Shoutout: Pillar Performance
• 01:43 Josh Kerr's Impressive Season Opener
• 05:53 Brooks Beasts Set DMR World Record
• 09:47 New Zealand's Olympic Team Announcements
• 13:18 Michael Johnson's Track League Investment
• 23:16 Doping News: Pierre Boss's Whereabouts Failure
• 29:31 Upcoming Events: Penn Relays and London Marathon Recap
• 32:30 Kenyan and Ethiopian Olympic Marathon Contenders
• 35:56 The Age Debate: Unveiling the True Ages of Marathon Legends
• 44:35 British Marathon Triumphs and European Comparisons
• 49:18 Women's Marathon World Record and Tactical Racing Insights
• 51:54 Diamond League Highlights: From the Heat of Xiamen to Shanghai's Upcoming Events
• 01:02:29 Previewing the Shanghai Diamond League: Key Athletes and Expectations

Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Rudy Von Berg - 4th place finisher at the 2023 Ironman World Championships and T100 contracted triathlete. In this episode Rudy reflects on the T100 Miami and Singapore performances and dives deep into his training.

Rudy Von Berg Instagram: https://www.instagram.com/rudyvonberg/

This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics:

• 00:00 Introduction to the Sweat Elite Podcast with Rudy Von Berg
• 00:21 Rudy's Recent Competitions and Upcoming Challenges
• 01:11 Deep Dive into Training, Diet, and Gear with Rudy
• 01:27 Sponsor Spotlight: Precision Fuel & Hydration
• 02:57 Rudy's Reflections on the Singapore PTO Race
• 08:51 Training Insights and Preparing for Future Races
• 22:01 Rudy's Approach to Nutrition and Training Volume
• 22:52 Athlete's Quick and Healthy Eating Habits
• 24:45 The Boulder Lifestyle: Training and Living as an Athlete
• 25:12 Global Training Experiences and Boulder's Unique Appeal
• 28:41 Training Partnerships and the Value of Community
• 31:09 Exploring the Garmin 955: Athlete's Tech Companion
• 36:31 Theoretical Running Focus: A Triathlete's Perspective
• 40:19 Joining the Sweat Elite Shareholders Club

Welcome back to In My Opinion - a podcast series where Sweat Elite Founder Matt Fox shares opinions about the running and triathlon world and in this episode Matt is joined by head coach of Triathlon at the Sweat Elite Coaching Academy - Kasper Pederson. Learn more about training with Kasper Pederson: https://www.sweatelitecoaching.com/kasper

Topics: 

• 00:00 Welcome to the Sweat Elite Podcast with Kasper Peterson
• 00:16 Behind the Scenes: Triathlon World with Kasper Peterson
• 00:36 The T100 Series: Insights and Athlete Experiences
• 01:53 Magnus's Unfortunate Crash and Its Impact
• 04:05 Turning Setbacks into Opportunities: A Week in Singapore
• 08:38 Race Predictions and Behind-the-Scenes Stories
• 14:13 The Dynamics of Racing: Strategy and Surprises
• 19:15 Heat Training: Strategies and Personalized Protocols
• 26:16 Coaching Philosophy: Professional vs. Amateur Athletes
• 35:25 Maximizing Training Efficiency in Triathlon
• 36:08 The Importance of Understanding Your Training
• 37:24 The Science and Value of Athletic Testing
• 41:44 The Debate on Super Shoes and Gear in Training
• 50:35 Building Confidence and Strategy for Race Day
• 56:51 Outlook for Upcoming Races and Athlete Strategies
• 01:05:48 Coaching Insights and Community Building

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/

Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics: 

• 00:00 Welcome to the Sweat Elite Podcast: Episode 2
• 01:07 Sponsor Shoutout: Pillar Performance
• 02:27 Deep Dive into the Boston Marathon Experience
• 05:47 Analyzing the Elite Performances at Boston
• 15:55 CJ Albertson's Impressive Run and Training Insights
• 22:41 The Women's Race at Boston: A Historic Finish
• 32:44 Looking Ahead: London Marathon Preview
• 34:01 Marathon Madness: London's Record-Breaking Potential
• 34:43 The Olympic Marathon: A Different Beast
• 35:39 London Marathon's Fast Field and World Record Ambitions
• 36:02 The Challenge of Breaking the Women's Marathon World Record
• 37:35 Team Dynamics and Strategy in Marathon World Records
• 41:24 London Marathon's Impact on Olympic Selections
• 44:32 The British Olympic Marathon Team Battle
• 52:54 NCAA Highlights and Upcoming Talent
• 58:22 Diamond League Preview: A Global Athletics Showcase
• 01:03:23 Australian National Championships Recap
• 01:07:15 Rotterdam Marathon and Olympic Marathon Selections

Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Peter Bromka - 2:19 Marathoner and prolific writer and podcaster. Peter dives deep into his Marathon journey and talks about a new book he's working on. Peter Bromka website: https://www.peterbromka.com/ Peter Bromka Instagram: https://www.instagram.com/bromka/ This podcast episode is sponsoted by Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics:

• 00:00 Welcome to the Sweat Elite Podcast with Peter Bromka
• 00:26 Discovering Peter Bromka: A Marathon Runner's Journey
• 01:13 The Road to the Olympic Trials: Peter's Quest for Sub 219
• 02:14 Sponsor Shoutout: Precision Fuel & Hydration
• 03:34 Peter Bromka In-Depth: The Marathon Obsession
• 04:56 The Essence of Marathon Running: Peter's Personal Bests and Trials
• 10:21 Chasing Dreams: The Struggle for the Olympic Trials Standard
• 23:48 Reflections and Future Aspirations: Writing a Book
• 24:27 Exploring the Depth of Running Passion
• 25:39 The Power of Community in Running
• 27:56 Reflecting on Personal Growth and Running Achievements
• 30:42 The Mental Game: Overcoming Self-Doubt and Embracing Effort
• 38:57 Tactical Insights and Regrets from Past Races
• 44:21 Sharing the Journey: Writing, Coaching, and Connecting
• 47:55 Closing Thoughts and Future Endeavors

Welcome to Training Talk E8 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!

Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North

Americans at https://thefeed.com/products/pillar-performance

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/

Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics:

• 00:00 Welcome to the Final Public Training Talk Episode!
• 00:57 Max's Training Updates and Coaching Changes
• 02:03 Injury Updates and Recovery Strategies
• 03:29 Pillar Performance: A Key to Recovery
• 04:13 Upcoming Races and Training Strategies
• 07:13 Deep Dive into Marathon Training Philosophy
• 12:21 Exploring the Moxie Test with Keith Mueller
• 25:20 The Mental Game of High-Intensity Training
• 26:44 Exploring the Psychological Aspects of Performance
• 30:33 The Challenge of Zone 6 and Zone 7 Workouts
• 34:41 Reflecting on Past Workouts and Planning Ahead
• 44:17 The Strategy for Upcoming Zone 6 Session
• 46:02 The Philosophy of Effective Training
• 47:47 Looking Forward to the Boston Marathon and Beyond

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Victor Urquhart Smångs and Mads Taersboel. Ibstagram Victor Urquhart Smångs: https://www.instagram.com/victorsmangs/ Instagram Mads Taersboel: https://www.instagram.com/madstaersboel/ Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/

Topics discussed:

• 00:00 Welcome to the Sweat Elite Podcast with Victor and Mads
• 00:35 Breaking Down Victor's 10k Improvement Journey
• 01:40 Sponsor Spotlight: Precision Fuel and Hydration
• 03:27 Deep Dive into Victor's Training and Performance Enhancements
• 05:37 The Science Behind Training Adjustments and Testing
• 26:18 Exploring LT1 Work and Its Impact on Performance
• 31:26 The Importance of Performance Over Tools
• 32:19 Questioning Coaching Techniques and Their Impact
• 32:50 Exploring LT1 and Its Measurement Over Time
• 33:33 Victor's Journey: From Stress to Improved Performance
• 36:51 The Role of Glucose and Strength in Training
• 45:03 Optimizing Training Through Testing
• 49:45 The Impact of Age on Training and Performance
• 54:01 Victor's Future in Marathon Running
• 59:02 Where to Follow Victor and Mads

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode: - Matt's fiance Reem joins Matt to share insights into some of the challenges that occur while travelling and working. Matt speaks about the rise of Ketones and where the value is, the differences in culture between Japan + USA + EU + UK, coaching value, Mo Katir and much more. Ketone-IQ discount code mentioned: https://hvmn.com/SWEATELITE  Workouts mentioned:  5-10k Workout: Mile @ threshold (3min rest), 12 x 400m progressing from 10k effort to mile effort (90sec rest) (3min rest), Mile @ threshold Half Marathon Workout: 5k at Half Marathon effort, 10x1min on/off, 3k @ Half Mararthon effort, 10x30sec on/off. Marathon Workout: 20miles progressing each 5miles down the running the final 5miles at Marathon effort. Fuelling practice is key. Join us: https://www.sweatelitecoaching.com/

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Adam Fogg - 3:49 Miler.

Instagram Adam Fogg: https://www.instagram.com/adam_fogg/

Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/

Topics discussed:

• 00:00 Introduction to the Sweat Elite Podcast
• 00:24 Adam Fogg: Journey to the World Indoor Championships
• 01:47 Sponsor Shoutout: Precision Fuel and Hydration
• 02:52 Adam Fogg's Training Philosophy and Recent Achievements
• 04:26 The Impact of Consistent Training and Focus on Little Things
• 16:18 Exploring the Nine-Day Training Cycle
• 23:22 Diet and Nutrition: Simple, Efficient, and Healthy
• 25:52 A Day in the Life: Training and Diet Insights
• 27:53 The Power of Diet in Performance
• 28:16 Unlocking Strength: Gym Routines and Coaching
• 32:01 World Indoor Championships: A Rollercoaster Experience
• 37:44 Exploring Distance: From 800m to Marathon Dreams
• 44:31 The Future of Athletics: Enhancing Fan Engagement
• 49:22 Closing Thoughts and Where to Follow

Welcome to Training Talk E7 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!

Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North

Americans at https://thefeed.com/products/pillar-performance

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/

Sweat Elite Coaching: https://www.sweatelitecoaching.com/

• 00:00 Welcome to Training Talk: A Personal Catch-Up
• 00:10 Exploring Sleep and Recovery with Pillow Performance
• 00:49 Diving Into Training Variability and Personalization
• 01:22 Sponsor Shoutout: Pillar Performance 
• 02:01 Recapping the Shamrock Shuffle Race Experience
• 06:49 The Impact of Sleep and Stress on Performance
• 10:51 Marathon Training Insights and Strategies
• 13:42 A Unique Approach to Marathon Prep and Fitness
• 18:18 Reflecting on the Shamrock Shuffle and Future Plans
• 19:08 Training at Altitude: Insights and Experiences
• 25:56 Altitude Training: The Good, The Bad, and The Ugly
• 26:25 Racing at Altitude: Strategies and Challenges
• 27:45 Personal Anecdotes: Travel Woes and Lost Items
• 28:58 Adapting to Stress: Academic and Athletic Perspectives
• 29:55 Workout Insights: The Importance of Controlled Effort
• 39:18 Community and Learning: The Boulder Experience
• 40:19 Upcoming Tests and Training Innovations
• 44:24 Strength Training: Questions and Anticipations
• 47:13 Exciting Brand Partnership Tease

Join us today: https://www.sweatelite.co/shareholders/

Join us at the new Shareholders Club as Sweat Elite double down on content in 2024 and beyond. By joining the Shareholders Club you will access: - Private Podcast Feed with 2 series' - The Action and Behind The Scenes of the Video Content - Complete access to all researched articles on www.sweatelite.co - Access to the Discord Channel community (from April 2024).

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Head of Physical Therpary at the Sweat Elite Coaching Academy - Nathan Dailey. Contact Nathan Dailey: [email protected] Instagram Nathan Dailey: https://www.instagram.com/nathandailey/ Learn more: https://sweatelitecoaching.com/

Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

• 00:00 Introduction to the Sweat Elite Podcast with Nathan Dailey
• 00:15 Nathan Dailey's Impact and Expertise in Physiotherapy
• 01:24 Exploring Bodybuilding Pain and Common Running Injuries
• 02:05 Sponsor Spotlight: Precision Fuel and Hydration
• 06:49 Deep Dive into Acute vs. Chronic Workload and Injury Prevention
• 19:07 Understanding Nerve Root Injuries and Pain Management
• 25:10 Addressing Common Running Injuries: Achilles Tendinopathy and Plantar Fasciitis
• 34:25 The Role of Strength Training in Injury Prevention
• 35:06 Wrapping Up and How to Contact Nathan Dailey

Welcome back to Training Talk. This is Episode 6 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. 

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!  Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance)

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/

Sweat Elite Coaching: https://www.sweatelitecoaching.com/

• 00:00 Welcome & Sponsor - Pillar Performance Shout Out
• 01:29 Diving Into Training Updates and Future Plans
• 04:01 The Importance of Rest and Recovery in Training
• 05:20 Navigating Fitness, Form, and Feel: A Deep Dive
• 07:51 The Intricacies of Training Stress and Cognitive Load
• 16:01 The Role of Rest in Athletic Performance
• 24:38 Walking as a Recovery Tool: Insights and Opinions
• 29:05 Navigating Illness and Training Decisions
• 29:40 Reflecting on Taking Time Off and Its Impact
• 31:45 The Long-Term Perspective on Training and Goals
• 34:58 The Importance of Rest Periods in Professional Athletes' Regimens
• 44:43 Maximizing Training Efficiency with Zone Workouts
• 51:27 Preparing for the Shamrock Shuffle 8K Race
• 56:00 Closing Thoughts and Future Plans

Welcome back to Hang With - a podcast series where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Kasper Pederson who is the Head Coach of Triathlon at the Sweat Elite Coaching Academy. Learn more: https://sweatelitecoaching.com/ Train with Kasper: https://sweatelitecoaching.com/kasper

• 00:00 Welcome to the Sweat Elite Podcast with Special Guest Casper Pedersen
• 00:09 Diving Into Triathlon: Magnus Ditlev's Journey and the Miami T100 Event
• 02:09 Sponsor Shoutout: Precision Fuel and Hydration
• 03:51 The Journey to Miami: Pre-Race Preparations and Insights
• 09:03 Behind the Scenes: The Role of an Assistant Coach in Triathlon
• 23:54 Race Day Strategy and the Importance of Aerobic Foundation
• 27:42 Mastering the Heat: Magnus's Strategy in Miami
• 28:23 The Importance of Hydration and Patience in Extreme Heat
• 30:42 Preparation and Adaptation for Hot Weather Racing
• 32:36 Nutritional Strategies Leading Up to Race Day
• 39:28 The Science of Training: Listening to the Body
• 45:05 The Power of Community and Coaching in Triathlon
• 49:06 Personalized Training and the Value of Feedback

Welcome back to Training Talk. This is Episode 5 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!  Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/ Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics discussed:

• 00:00 Welcome to Training Talk Episode 5
• 00:24 Sponsor Shoutout: Pillar Performance
• 01:17 The Unique Marathon Training Approach
• 01:50 Challenges of Training While Traveling
• 02:06 Reflecting on a Half Marathon Experience
• 03:54 The Misconception of Mileage in Training
• 08:34 The Mental Aspect of Training and Performance
• 14:58 Embracing Effort Over Pace in Training
• 22:26 The Psychological Impact of Pre-Race Stress
• 25:22 Reflecting on Recent Race Performance
• 26:26 The Importance of Specific Workout Plans
• 29:14 Adjusting Training Approach for Better Results
• 29:23 Analyzing the Impact of Travel on Training
• 31:08 Effort and Intensity in Training Sessions
• 41:00 Preparing for the Boston Marathon with a Unique Approach

Welcome back to Hang With - a podcast series where Sweat Elite Founder Matt Fox hangs out with a professional runner for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with 2:19 Marathoner Betsy Saina who ran 2:19 (3rd fastest all time American result) at the Tokyo Marathon last week. This result was especially impressive given Betsy dropped out at the USA Olympic Marathon Trials only 4 weeks earlier. This podcast episode is sponsored by Precision, Fuel & Hydration - the brand that produces the best carbohydrates and electrolytes in the game. Score 15% off by using code: SWEATELITE-YT at checkout: https://visit.pfandh.com/sweatelite-24

Topics discussed:

• 00:00 Introduction to the Sweat Elite Podcast
• 00:21 Betsy Sainer's Journey: From Disappointment to Triumph
• 02:07 Sponsor Spotlight: Precision Fuel and Hydration
• 03:42 Betsy Sainer's Marathon Breakthrough and Training Insights
• 04:30 The Trials and Tribulations of Marathon Training
• 06:00 Bouncing Back: From Olympic Trials Disappointment to Tokyo Marathon Success
• 08:37 The Mental and Physical Recovery Process
• 13:33 Preparation and Mindset for the Tokyo Marathon
• 16:13 Reflecting on the Tokyo Marathon Experience
• 20:48 Training Differences: U.S. vs. Kenya
• 21:56 The Challenges of Training in Different Locations
• 22:30 The Support System in Kenya vs. the U.S.
• 23:23 Training Philosophies: Kenya vs. the U.S.
• 24:31 The Impact of Terrain on Training
• 29:41 The Importance of Training Partners
• 32:21 Overcoming Doubt and Criticism
• 43:31 Looking Forward: Future Races and Goals
• 44:43 Favorite Training and Racing Shoes

Welcome back to The Action - a new series by Sweat Elite that will soon be a Supporters podcast feed. Once the new Supporters Area is ready this podcast series will be private.

A huge thank you to Pillar Performance for sponsoring this podcast episode.

Score 15% off your first order of Pillar Performance by using the code SWEAT15 at check out.

Worldwide : https://pillarperformance.us/

US Customers: https://thefeed.com/products/pillar-performance/

• 00:00 Welcome to The Action: A Deep Dive into Endurance Sports
• 00:26 Spotlight on Tokyo Marathon and Kenyan Athletics Dilemma
• 00:51 Triumph for Magnus Ditlev at the PTO T100 Triathlon Series
• 03:17 Exploring the World of Triathlon and Athletics
• 04:02 The Unpredictable Journey of Eliud Kipchoge
• 07:48 Speculating on Athletics Kenya's Olympic Team Selection
• 14:21 The Complex Dynamics of Olympic Selection in Kenya
• 22:24 Proposing a New Selection Method for Kenya's Olympic Team
• 26:39 Kipchoge's Olympic Prospects and Betting Insights
• 27:27 World Indoors Analysis: Josh Kerr's Dominance
• 28:09 Strategic Missteps and Team Dynamics in Racing
• 31:21 Josh Kerr's Impressive Performance and Future Matchups
• 46:31 Analyzing the Women's 1500m and Ellie St. Pierre's Victory
• 51:33 London Marathon Preview: Record Attempts and Key Contenders

Welcome to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional athlete to learn all about their training and lifestyle in the hope that we, the listeners, can learn some things. In this episode Matt speak with 2:07 German marathon Hendrik Pfeiffer. This podcast episode is sponsored by Precision, Fuel & Hydration - the brand that produces the best carbohydrates and electrolytes in the game. Score 15% off by using code: SWEATELITE-YT at checkout: https://www.precisionhydration.com/us/en/?code=SWEATELITE-YT Topics discussed:

• 00:00 Introduction to the Sweat Elite Podcast
• 00:24 Meet Hendrik Pfeiffer: A Unique Marathoner's Journey
• 02:37 Sponsor Spotlight: Precision Fuel and Hydration
• 04:19 Hendrik's Recent Achievements and Training Insights
• 24:36 The Power of Self-Coaching and Embracing Individual Rhythms
• 29:06 The Mental and Physical Rigors of Treadmill Training
• 30:43 From Berlin to Houston: A Marathon Journey
• 31:54 Elevating Performance: The Berlin Preparation
• 32:46 Innovations in Training: The Road to Houston
• 34:19 The Treadmill Strategy: Mental Fortitude and Physical Endurance
• 36:09 Altitude Training: A Mixed Experience
• 40:11 Exploring Altitude Training Locations: From Kenya to Flagstaff
• 45:48 The Houston Marathon: A Race Against Odds
• 55:11 Looking Ahead: Future Races and Career Goals

Welcome back to Training Talk. This is Episode 4 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/

Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics discussed:

• 00:00 Welcome to Training Talk with Coach Max Frankel
• 00:27 The Philosophy Behind Speed-Based Marathon Training
• 00:45 Recapping the Last Training Session and Adjusting Workouts
• 00:57 Personalizing Training Plans: The Importance of Individual Preferences
• 01:51 Maximizing Sprint Workouts: Lessons from a Recent Session
• 05:55 The Science of Recovery and Its Impact on Performance
• 09:00 Exploring the Connection Between Sprint Training and Marathon Success
• 18:20 VO2 Max Workouts: Strategy and Execution
• 25:33 Unlocking VO2 Max: Insights and Personal Experiences
• 25:48 Diving Into Recent Workouts and Upcoming Half Marathon Plans
• 28:29 Strategies for Easy and Recovery Days: Zone 1 and Zone 2 Explained
• 41:02 The Joy and Strategy of Running: Balancing Optimal Training with Happiness
• 44:07 Planning Ahead: Next Workouts and Training Cycles
• 48:42 Engaging the Community: Sharing the Training Journey

Welcome to another episode of Hang With - a series where Sweat Elite Founder Matt Fox hangs out with a professional athlete to learn all about their training and lifestyle to share with the listeners. in this episode - Matt speaks with American 1500m/MIler Specialist Hobbs Kessler. The two discuss the quite significant changes Hobbs has made to his training in the last one or two years.

This podcast episode is sponsored by Precision, Fuel & Hydration - the brand that produces the best carbohydrates and electrolytes in the game. Score 15% off by using code SWEATELITE-YT at https://visit.pfandh.com/sweat-elite-yt

Welcome back to The Action - a new series by Sweat Elite that will soon be a Supporters podcast feed. Once the new Supporters Area is ready this podcast series will be private. A huge thank you to Pillar Performance for sponsoring this podcast episode.  Score 15% off your first order of Pillar Performance by using the code SWEAT15 at check out.  Worldwide : https://pillarperformance.us/  US Customers: https://thefeed.com/products/pillar-performance/

In this episode Matt and Max discuss the week that was in distance running:

• 00:00 Welcome to Action Episode 3: Sponsorship and Athlete Insights
• 00:25 Diving Deep into Pillar Performance: Athlete Experiences and Benefits
• 02:27 Exploring Japan's Marathon Culture and Collegiate Records
• 04:25 The Impact of Training Approaches on Marathon Performance
• 14:55 Analyzing Olympic Team Selections and Athlete Performances
• 23:05 Debating the Future of Track and Field with Michael Johnson's New League
• 33:17 Revolutionizing Track and Field with Media
• 33:41 The Rise of Crossover Stars in Athletics
• 34:31 Usain Bolt: The Ultimate Crossover Star
• 35:16 Exploring the Potential of Track and Field Stars
• 35:39 Anticipating the World Indoors: Men's Predictions
• 35:59 The Women's 3000: Less at Stake?
• 36:38 Jakob Ingebrigtsen: A Dominant Force in Distance Running
• 38:35 Josh Kerr's Challenge to Ingebrigtsen's Dominance
• 40:21 Predicting the Paris Olympics 1500m Podium
• 47:47 Emerging Talents and Seasoned Athletes in the Men's 1500m
• 48:00 Women's Events: A Look Ahead
• 54:13 Tokyo Marathon Preview: Kipchoge and Hassan in the Spotlight

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics discussed in this episode:

• 00:00 Introduction and Catching Up
• 00:04 Training Updates and Weather Talk
• 00:26 Discussing Training Regimes and Workouts
• 01:19 Max's Fitness Progress and Future Plans
• 01:44 Exploring the Idea of Running a Marathon
• 02:02 Max's Triathlon Career and Future Goals
• 02:35 The Importance of Individual Sport Performance in Triathlon
• 03:13 Exploring the Tempo Newsletter and Training Intensity
• 03:59 Understanding Training Zones
• 04:26 The Debate on Training Systems and Zones
• 06:18 Defining the Different Training Zones
• 14:03 The Role of Zone Six and Seven in Training
• 20:25 Understanding the Importance of Zone Six in Marathon Training
• 21:11 The Science Behind Neuromuscular Effort and Fatigue
• 26:39 The Role of Speed in Long-Distance Running
• 28:59 Exploring the Limits of Speed and Endurance
• 30:24 The Strategy of Training Schedules and Recovery
• 32:57 Reflecting on Recent Workouts and Future Plans
• 40:54 The Action Podcast and Sweat Elite Coaching Academy
• 42:30 Introduction to the SWEAT Elite Podcast with Guillaume Laurent
• 42:45 Previewing the Indoor Champs with Elite Running Team Athletes
• 44:37 The Genesis and Mission of Elite Running Team
• 45:03 The Journey to Establishing Elite Running Team
• 49:00 Challenges and Triumphs in Promoting African Athletes
• 54:00 Exploring the Cultural and Athletic Landscape of Ethiopia and Kenya
• 1:02:20 The Future Aspirations of Elite Running Team and Athletes

Welcome back to The Action - a new series by Sweat Elite that will soon be a Supporters podcast feed. Once the new Supporters Area is ready this podcast series will be private. In this episode Matt and Max discuss the week that was in distance running:

• 00:00 Introduction and Podcast Updates
• 00:32 Discussing Listener Feedback and Podcast Name
• 01:37 Debate on Mo Katir's Performance
• 05:20 Exploring the Impact of Doping in Sports
• 05:45 The Importance of Adherence to Testing Protocols
• 07:02 The Consequences of Missed Tests
• 12:34 Discussing the Future of Banned Athletes
• 17:03 The Controversy of Doped Olympic Games
• 22:36 Analyzing Grant Fischer's Performance
• 27:45 The Thrill of Track Racing
• 28:30 Analyzing Grant Fisher's Performance
• 30:25 The Challenges of Standard Chasing
• 32:58 The Future of Athletics and the Role of World Athletics
• 33:37 The Excitement of Upcoming Races
• 33:40 The Intricacies of Indoor 3K
• 38:11 The Potential of Young Athletes
• 41:25 The Future of the Sport
• 41:43 The Rise of Australian Athletes
• 52:57 The Evolution of Training and Performance
• 58:49 Conclusion: The Future of the Podcast

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Welcome back to the Sweat podcast. We're excited to share plenty of new content in 2024 featuring exclusive insights from some of the worlds, best endure in athletes in particular via the new series " Hang With." 

This week hang is with Ironman triathlete Magnus Ditlev. Magus Ditlev is the iron man, world record holder and challenge Roth 2023 winner as well as third place 2023 Iron Man world champ finisher around the same time as this is published a exclusive video on our YouTube channel featuring 48 hours in the life of Magnus, shot by Kasper Peterson Sweat Elite Coaching Academy's Head Triathlon Coach. Go check it out if you haven't already! A huge thank you to Pillar Performance for sponsoring the video with Magnus. You can score 15% off by using code Sweat15 at checkout at Pillar Performance: https://pillarperformance.us/

Pillar Performance is available through the feed.com with the same discount code: https://thefeed.com/products/pillar-performance/ Learn about training with Kasper Peterson: https://www.sweatelitecoaching.com/kasper

Welcome back to Training Talk. This is Episode 2 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.

Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel 

Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Timestamps:

• 00:00 Introduction and Discussion on New Trainers
• 00:33 Deep Dive into Invincible 3 Trainers
• 01:21 Comparison with Other Shoe Models
• 02:10 Benefits of Modern Trainers
• 02:43 Personal Experience with Nike Zagamas
• 03:22 Transition to Training Talk
• 03:33 Analysis of Training and Goals
• 04:29 New Training Strategy Discussion
• 05:10 Explanation of Training Zones
• 06:35 Planning the Training Cycle
• 15:04 Importance of Effort in Training
• 19:38 First Week of Training Review
• 24:24 Understanding the Impact of Training
• 27:54 The Impact of Taking Time Off on Fitness
• 28:19 Understanding Metabolism and Fitness
• 28:50 The Fear of Losing Fitness
• 30:06 The Role of Coaching in Fitness
• 30:56 The Misconceptions about Fitness Training
• 31:34 The Importance of Rest in Fitness
• 32:13 The Concept of Form in Fitness
• 32:56 The Paradox of Rest and Fitness
• 34:11 The Impact of Sickness on Fitness
• 34:23 The Role of Confidence in Fitness
• 36:47 The Importance of Flexibility in Training
• 45:36 The Approach to LT1 Zone Training
• 47:59 The Importance of Not Over-Analyzing in Training
• 49:07 The Challenges of Self-Coaching
• 50:35 The Need for Short-Term Goals in Training

Welcome to new series within the Sweat Elite Podcast called ACTION - a recap of the weekly events taking place in the world of distance running by coaches at Sweat Elite Coaching Academy Max Frankel and Matt Fox. In this weeks episode Matt and Max discuss Kelvin Kiptum's dead after some recent news, Millrose Games, other indoor season events and some exciting things in the near future. This episode is sponsored by the Sweat Elite Coaching Academy. Train Smarter, Not Harder. https://www.sweatelitecoaching.com/

The Sweat Elite Podcast is about to get busy. In 2024 we're lauching several different podcast series's on the Sweat Elite Podcast including this one - Training Talk - A podcast series with Sweat Elite Coaching Academy coaches Matt Fox and Max Frankel. And this is Episode 1.

Training Talk is all about endurance training. We'll discuss pro athletes' training and we'll discuss Matt Fox's build towards running a marathon under 2 hours and 20 minutes in 2024 using a unique approach. Learn more about the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/

This is an exclusive podcast episode about the team at Sweat Elite's experience in meeting Marathon World Record Holder Kelvin Kiptum just a few weeks before he ran the Marathon World Record at the 2023 Chicago Marathon. Kelvin passed away in a car accident the day before the recording of this conversation - on Sunday Februrary 11th.

This episode is a special edition podcast featuring a full break down of the the 2024 USA Olympic Marathons Trials with Sweat Elite Coaching Academy's Max Frankel. Learn more about training with Max: https://www.sweatelitecoaching.com/max-frankel Learn more about the Sweat Elite Training Camp happening in Boulder, Colorado in May with Max: https://www.sweatelite.co/bouldertrainingcamp/ Max Frankel Instagram: https://www.instagram.com/m.franks2/

Matt Fox Instagram: https://www.instagram.com/mattinglisfox/

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are:

• A 40min section about the USA Olympic Marathon Trials and who is going to the Olympics (according to Matt) based on some inside information and Strava analysis.
• Some advice to coaches - from one of the best coaches in the USA about the importance of getting to know the athlete (and how un-important the actual training plan can be if you don’t know the athlete well).
• London Marathon Squad link: https://www.sweatelitecoaching.com/london-marathon-2024-squad
• Boston Marathon Squad link: https://www.sweatelitecoaching.com/boston-marathon-2024-squad
• The 7th Sweat Elite Training Camp taking place in Boulder in May and what it entails
• Link to training camp: https://www.sweatelite.co/bouldertrainingcamp/

Send Matt an email on [email protected] with any thoughts or questions.

The workouts of the week:

Any Distance Workout: 15min easy warm up. 10min @ Threshold (3min rest) 5min @ Threshold (1min rest) 1min harder (1min rest) 4min @ Threshold (1min rest) 1min harder (1min rest) 3min @ Threshold (1min rest) 1min harder (1min rest) 2min @ Threshold (1min rest) 1min harder (1min rest) 1min @ Threshold (1min rest) 1min harder (1min rest)  Easy to remember: 10min tempo, 5/1, 4/1, 3/1, 2/1, 1/1 Tempo/Harder.

Half Marathon Specific Workout: 4 x 3km (2min rest). The first one at Marathon effort. Second and third ones at Half Marathon effort. Final one @ 10km effort.

Marathon Specific Workout: 10km Progressive (easy to Marathon effort), short break, 10km of (500m @ marathon effort alternating with 500m float), 5km easy.

Join us over at: Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are:

• A new low cost service at the Sweat Elite Coaching Academy for those preparing for London Marathon and Boston Marathon 2024.
• London Marathon Squad link: https://www.sweatelitecoaching.com/london-marathon-2024-squad
• Boston Marathon Squad link: https://www.sweatelitecoaching.com/boston-marathon-2024-squad
• The 7th Sweat Elite Training Camp taking place in Boulder in May and what it entails
• Link to training camp: https://www.sweatelite.co/bouldertrainingcamp/
• Questions of the week including how to train on a skiiing holiday and is discussing if it's "too ambitious" to improve from 3:13 Marathon to sub 2:40.
• A pair of EUR59 shoes from Decathlon Matt thinks are pretty good for utility trainers - meaning a pair that can tick all boxes in training if required.
• A discussion with a british runner who has spent 5 months in Japan training with an elite training group and is now preparing to run 63 for a Half and 2:13-2:14 for a Marathon after arriving with 72min Half and 2:38 Marathon best times.

Send Matt an email on [email protected] with any thoughts or questions.

The workouts of the week:

Any Distance Workout: 5min, 2 x 4min, 2 x 3min, 2 x 2min, 3 x 1min with 1min rest. Start at HM effort and end at Mile effort.

Half Marathon Specific Workout: 3km, 2km, 1km, 3km, 2km, 1km at HM goal pace with 3min/2min/1min recoveries.

Marathon Specific Workout: 34km workout. 2km warm up. 5km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 4km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 3km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 2km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 1km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy. 2km cool down. Easy to remember: 2k warm up/down. 5/1, 4/1, 3/1, 2/1, 1/1.

Join us over at: Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are:  * A chat with SECA Co-Coach Clara Evans about improving from 2:29 to 2:25 in the Marathon. * Ekiden and massive events relating to broadcasting rights * Matt's personal take on the more popular podcasts in the the running space. * Three interesting training sessions you can do if you coach yourself. * Reasons for joining a coach (not the program). * The case for HVMN Ketone-IQ, not relating specifically to running performance. Send Matt an email on [email protected] with any thoughts or questions. The workouts of the week: Any Distance Workout: 3km Threshold, 1.5km Threshold, 8 x 1min on (1min off), 8 x 30sec on (30sec off). Recovery otherwise: 2min walk. Half Marathon Specific Workout: 2*3km @ HM effort, 2*2km @ HM goal pace, 2*1k at 10km effort. Recovery: 2min jog Marathon Specific Workout: 35km with 10km warm up, 10km of 1km @ Marathon effort (1km float), 5km moderate, 6km of (1km on/1km off), 4km easy cool down. Join us over at: Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/clara-evans

The Sweat Elite Coaching Academy (SECA) was born in February 2023 and has grown to assist over 100 athletes in it's first 11 months. On Friday January 12th SECA expands into Triathlon Coaching with Danish National Coach Kasper Pederson joining the team heading up the Triathlon Division. Learn more about Kasper: https://www.sweat-elite-coaching.com/kasper Learn more about SECA: https://www.sweat-elite-coaching.com/ Kasper is a young and experienced coach with nearly 10 years of experience under his belt in high performance and talent development. Prior to his coaching career Kasper chased his childhood dream of becoming a racing driver with several promising results before he found himself in triathlon at 16 years of age. Kasper raced as an elite AG athlete for a few years before he eventually signed up for his professional race in the beginning of 2020. Unfortunately back to back heart issues forced him to retire from professional racing before it really got started. 

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are:  * The story of Sweat Elite (46:00 min mark). * Reflection on 7 weeks in Japan producing a video series around Ekiden (7:47 min mark). * Super shoe news from China where a couple of companies are about to roll out shoes under 100g. * Questions and Answers around How to Break into the Coaching Market. * Social Media and the light fraud going on these days. * The standard segments of IMO including fun workouts to do and recommended products and services. Send Matt an email on [email protected] with any thoughts or questions. The workouts of the week: Any Distance Workout: 2km, 1600m, 1200m, 800m, 4x400m with 2min rest and 1min rest between 400m's. Start at HM pace and end at 3k pace in the 400m's. Half Marathon Specific Workout: 4km/1km, 3km/1km, 2km/1km, 1km/1km with 1min rest between each rep and 3min between the sets. Each longer rep is at Half Marathon effort and the 1k's after it is "harder" Marathon Specific Workout: 30km run including 3 x 5km (1km recovery). The 3 x 5km should be at Marathon effort and the 3rd km within the 5km should be "faster" - closer to Half Marathon effort. Join us over at: https://www.sweat-elite-coaching.com/matt-fox

Welcome back to IMO - this is Episode 8 where Matt Fox - Founder at Sweat Elite - talks about different running topics. In this episode Matt shares insights into attempting to run 8 marathons in 2023 - some lessons learned. He also talks about racing a Marathon (DNF) with Yuki Kawauchi - the Japanese legend. We touch on how sleep impacts racing, how stress impacts racing and much more. Feel free to email me at [email protected] to say Hi or share any thoughts. Join us over at the Sweat Elite Coaching Academy - www.sweat-elite-coaching.com/

In Episode 7 of In My Opinion, Sweat Elite Founder - Matt Fox talks about running a Marathon with Yuki Kawauchi at an Asics Exhibition event tomorrow in Tokyo after a fitness test at Asics Lab in Tokyo, influencers and youtubers (again), a new Coach at the Sweat Elite Coaching Academy (SECA) - Max from Boulder, SECA's expansion into Triathlon in 2024, interesting training sessions, a new business idea around pacing and much more. A huge thank you to those submitting questions and ideas for IMO. You can email [email protected] with ideas or just to say Hi. The workouts of the week: General Workout: 3/4/5 sets of "Broken 2k": 1600m @ threshold (45sec rest), 400m @ 3k effort Half Marathon Workout: 2/3 sets of (4 x 1km @ M pace, HM pace, 10k Pace, 5k Pace). Recovery: 1min between and 3min between sets Marathon Workout: 26km: 5km warm up, 3 sets of (3km @ M, 2km @ M, 1km @ M with 1km recovery between all), 5km cool down. Train with us! https://www.sweat-elite-coaching.com/

Welcome back to In My Opinion (E6) where Sweat Elite founder Matt Fox talks about all things running for about an hour. Matt answers questions, goes on rants and recommends great products and services in the running world as well as suggests interesting workouts. In this episode Matt discusses Youtubers and Influeners, Travelling Asia while prepping for another Marathon (more on that Marathon soon), talks about how a 10 week marathon build could be structered from the stand point of long runs, speaks about Joshua Cheptegei's Valencia Marathon and more. The suggested workouts: 1. Workout for any distance: 1km, 900m, 800m, 700m, 600m, 500m, 400m, 300m, 200m, 100m with 1min recovery. Start at 10km pace and get faster. 2. Half Marathon specific: 3 x 5km: First 5km @ Half Marathon goal pace + 5%, Second 5km alternaing 1km @ Half Marathon goal pace with 1km float, Third 5km @ Half Marathon goal pace. 3min recovery. 3. Marathon specific: 2 x 10km: First 10km alternating 1km just faster than Marathon goal pace with 1km just slower than Marathon goal pace. Second 10km @ Marathon goal pace. 3min or 1km jog recovery. Join us at: https://www.sweat-elite-coaching.com/

In Episode 5 of In My Opinion, Sweat Elite Founder - Matt Fox talks about the Valencia Marathon and some of the insane stats about the race highlighted in detail by Dave Lipman at Pro Running News, the Fukuoka Marathon and his 4th Marathon in 10 weeks running 2:22:20, a recent beef with Japan Running News - trying to frame Sweat Elite and Matt negatively with strange context, the 2023 Performances of the year, the best places in the world to run + holiday, a story about almost being sued by European Athletics. A huge thank you to those submitting questions and ideas for IMO. You can email [email protected] with ideas or just to say Hi. The workouts of the week: 1. 4 x 400m @ 5k pace, 4 x 1600m @ Half Marathon pace, 4 x 400m @ 5k pace. Recovery: 1min and 2min between sets. 2. 18km workout: 1k on/1k float, 2k on/2k float, 3k on/3k float, 2k on/2k float, 1k on/1k float "On's" at just quicker than Half Marathon goal pace. Floats at just slower than Half Marathon goal pace. 3. 35k workout: 5k easy, 3 x 3k @ GMP (1k steady recovery), 3 x 2k @ GMP (1k steady recovery), 3 x 1k @ GMP (1k steady recovery), 3k easy GMP: Goal marathon pace. Steady = somewhere between easy and GMP. Train with us! https://www.sweat-elite-coaching.com/

** Apologies for those receiving a second notification here of this episode being uploaded. For an unknown reason the first upload was cutting out for some in the final 10minutes. **

Welcome to Episode 4 of In My Opinion where Sweat Elite Founder Matt Fox rambles for about an hour about all things running, travel and whatever else people are curious about. This weeks episode features a chance to win an awesome running gift pack worth about $1000 featuring Alphafly 3's (see more below), a segment about how to deal with haters, youtubers and content creators, where the line is between elite and sub-elite and sub-elite and recreational, why Japan doesn't have anyone competing at the absolute highest level in running and also the regular segments such as the Strava follow of the week, suggested workouts and recommended products/services. Email me: [email protected] with any thoughts of ideas. Recommended Workouts: #1: Mile @ 10km pace (2min rest) 4 x 400m @ 3km pace (1min rest) (2min rest after the last) Mile @ 10km pace (2min rest) 4 x 300m @ 1500m/Mile pace (1min rest) (2min rest after the last) Mile @ 10km pace (2min rest) 4 x 200m @ 800m pace (1min rest) (2min rest after the last). #2: 16km of 1km @ HM goal pace, 1km @ 20sec/km slower than HM goal pace #3: 36km with 4 sets of (3km @ Marathon goal pace + 40sec/km, 3km @ Marathon goal pace + 20sec/km, 3km @ Marathon goal pace) Sponsored by: https://www.sweat-elite-coaching.com/ To WIN the big prize by predicting Matt's Fukuoka Marathon time!  The prize features: - Alphafly 3's by Top4Running - Gels, Drink Mix and Electrolites by Precision Fuel & Hydration - Triple Magnesium by Pillar Performance - HVMN Ketone-IQ sampler pack - SOAR Sweat Elite Racing Singlet To enter: 1. Comment on Strava post of workout on Dec 1st with prediction (eg 2:19:31) 2. Must be following Matt, Sweat Elite Coaching Academy and Sweat Elite on IG 3. Screenshot the prediction, post on Instagram story with #fukuokamarathonprediction and tag @mattinglisfox on Instagram 4. Rate the Sweat Elite Podcast 5 star ;-) If you guess the result and nobody else does, you've won. If 2 or more people guess the time, Matt decides who wins. You'll gain an "advantage" if you're following the brand sponsors of the post. If nobody guesses the time, anyone within 30 seconds of the result can win and Matt also decides this based on the above advantages. * Only 1 prediction per person. * Prize to be claimed at the end of January 2024.

Welcome to the 3rd edition of In My Opinion where Matt Fox - Founder at Sweat Elite - disusses all things running and shares his (sometimes contraversial) opinions about things. In this weeks episode Matt talks about running the Ageo City Half Marathon and getting beaten by over 200 Japanese people but still running 66minutes, how the Ekiden content has been coming along, learnings about muscle cramping and some of the funnier reasons people believe he's been cramping in races, great Strava accounts to follow, the USA Marathon Olympic Trials and the recent drama around the start time.

The standard segments are in there too - the workouts of the week and the recommended products and services.  Hope you enjoy and as always - send me some thoughts at [email protected] Workouts of the week #1: 2 sets of (10 x 1min). In set 1- the recovery is just 30seconds and the pace should be around 10km goal pace. In the second set - the recovery is 1 minute and you should run it at about 3-5k pace. Between sets take 3minutes recovery. #2: 5km @ Half Marathon pace, 2min rest, 10 x 1min on/off, 2min rest, 5 x 1km @ Half Marathon pace (500m float recovery), 2min rest, 10 x 1min on/off. #3: 5km Easy, 6km @ Marathon goal pace, 1km float, 5km @ Marathon goal pace, 1km float, 4km @ Marathon goal pace, 1km float, 3km @ Marathon goal pace, 1km float, 2km @ Marathon goal pace, 1km float, 1km @ Marathon goal pace, 5km Easy. And join us at www.sweat-elite.coaching.com/ when you're ready to take your running to the next level.

Welcome to episode 2 of In My Opinion where Matt - the Founder at Sweat Elite - answers incoming questions and shares stories to keep you occupied on your next run.  In this episode the points of discussion include: going on an easy run with Japanese legend Yuki Kawauchi, changing plans upcoming races, failing at the 5 marathons in 10 weeks goal already, heart rate training opinions, the best gels in the game, jetlag tips, Trackstaa and the conflict earlier in the year, some recommended products and services and how to potentially shed some kilograms leading into a race. Thanks for listening in! Email me at [email protected] if you like with any thoughts or ideas.  The featured workouts: 1. 3 x 10min with 2min rest. The first 10min at threshold. The second 10min alternating 1min just faster than threshold pace with 1min just slower than threshold pace. The third 10min progressing from just slower than threshold to just faster than threshold. 2. 3k, 4k, 3k with the 3k intervals at Half Marathon goal pace or slightly faster and the 4km at just slower than Half Marathon goal pace. Recovery: 2min. 3. 35km: 10km easy, 10km at Marathon effort, 10km alternating 1km just faster than Marathon pace with 1km just slower than Marathon pace, 5km easy. Join us at the Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/ Predict Your Marathon with Kaizen: https://runkaizen.com/ Tinman Calculator: https://runfastcoach.com/calc2/index.php

Welcome to a new podcast series - In My Opinion - where I, Matt Fox will share stories, information and education about the elite running world. In the first episode I discuss being in Japan and what Sweat Elite is up to here, meeting Kelvin Kiptum in Kenya, The New York Marathon and how phenomenal the men's winning result really was and much more.

Email me at [email protected] with any insights. Mentions: Sweat Elite's Training Camp in Kenya: https://www.sweatelite.co/trainingcamp/

Josh Sambrook and Michael Keskerides are the Co-founders of Kaizen - an app for runners that gives an accurate marathon prediction and a flexible way to train around it and towards a goal. In this conversation Josh and Michaek discuss the ways in which Kaizen can be useful for runners and coaches. Josh and Michael also share examples of how they have both utilised the functionality of Kaizen to improve their training and racing. Download Kaizen on Mobile: https://kaizen.app.link/sweat_elite Kaizen Website: runkaizen.com Link to Information on Portugal Training Camp: https://www.sweatelite.co/trainingcamp/ Link to Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/

Scott Tindal is a performance nutrition coach with 20 years of experience working with pro and amateur athletes. He has a Masters degree in sports medicine and a post-graduate diploma in performance nutrition. He is the co-founder of FuelIn, an app-based personalized nutrition coaching program.

In this conversation Scott dives deep into the specific requirements of proteins, carbohydrates, electrolites and everything else that goes into improving sports nutrition and ultimately sports performance.

This podcast episode is sponsored by Pillar Performance. Use code SWEAT15 for 15% off your first order. Link: https://pillarperformance.shop/

For those of you new; Pillar Peformance is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and fueling products will take you through to the finish line. PILLAR will get you to the start line, in your best condition, over and over again. The Triple Magnesium is my personal favourite. Like many pro runners such as, Brett Robinson, Charlotte Purdue, Sam Parsons and members of the OAC (George Mills, Tom Elmer). Pillar Peformance has changed the game for my sleep and recovery scores on my Garmin. The product is the brainchild of world renowned ‘father of HRV research’ Dr Dan Plews, and incorporates a leading dose of Magnesium Glycinate. The real kicker though, is how delicious it is!

This podcast episode is also sponsored by HVMN's Ketone-IQ. Use code SWEATELITE at checkout for 15% off. Link: https://hvmn.com/ketone?rfsn=7251425.2e9005

A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. Discover the reason why so many professional endurance athletes supplement with Ketone-IQ today.

This podcast episode is also sponsored by Top4Running. Purchase your next pair of trainers or racers from Top4Running: https://top4running.com/?a_box=e4yy7fdp

Use Code: SWEATELITE for a discount at checkout

Dutch distance running star Mike Foppen recently smashed his own 5000m national record just six and half weeks after tearing his plantaris tendon in a track session. In this conversation we discuss how he managed to return to fitness so quickly and ultimately lower his 5000m best from 13:11 to 13:05 in such a short period of time. This podcast episode is sponsored by Pillar Performance. Use code SWEAT15 for 15% off your first order. Link: https://pillarperformance.shop/

For those of you new; Pillar Peformance is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and fueling products will take you through to the finish line. PILLAR will get you to the start line, in your best condition, over and over again. The Triple Magnesium is my personal favourite. Like many pro runners such as, Brett Robinson, Charlotte Purdue, Sam Parsons and members of the OAC (George Mills, Tom Elmer). Pillar Peformance has changed the game for my sleep and recovery scores on my Garmin. The product is the brainchild of world renowned ‘father of HRV research’ Dr Dan Plews, and incorporates a leading dose of Magnesium Glycinate. The real kicker though, is how delicious it is! This podcast is also sponsored by HVMN's Ketone-IQ. Use code SWEATELITE at checkout for 15% off. Link: https://hvmn.com/ketone?rfsn=7251425.2e9005

A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. Discover the reason why so many professional endurance athletes supplement with Ketone-IQ today.