Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.
The podcast Sweat Elite Podcast is created by Sweat Elite. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected]
-- -- -- In this episode of the Sweat Elite podcast, founder Matt Fox discusses the launch of a new YouTube channel dedicated solely to podcast content, separate from the main Sweat Elite channel. He also shares exciting news about triathlete Alex Yee competing in the London Marathon and analyzes public predictions for Yee's performance time. Matt answers listener questions about his running background and strategy, including his perspective on how weight, mileage, and specific training blocks affect performance. The episode also dives into topics such as the ethics of sports sponsorship, the potential for increased training volume to push marathon records, and the evolving landscape of running media and content creation. Additionally, Matt provides insights on upcoming races, notably the innovative 'Marathon Project,' and offers practical workout recommendations for runners of various distances. Topics: 00:00 Welcome to the Sweat Elite Podcast00:33 New YouTube Channel Announcement01:27 Year in Sport on Strava01:34 Alex Yee's Marathon Ambitions04:13 The Marathon Project04:47 Blocked by Citius Mag09:09 My Running Journey20:30 Marathon Training Advice23:21 CIM Marathon Insights27:01 Listener Congratulations and Holiday Wishes27:20 Addressing Sponsorship Concerns31:11 Freddy Ovett's Marathon Journey37:05 Workouts of the Week42:13 Training with Club in Chicago in Summer43:54 Impact of Speed Training and Weight on Performance49:35 Future of Marathon Training and Recovery54:25 Upcoming Topics and Closing Remarks -- -- -- 5/10k Workout: 34min fartlek: 7/6/5/4/3/2/1 @ threshold with 1min float recovery. HM: 16km: 10 x (1k @ HM goal pace, 600m float) M: 30km: 5km WU, 20km: 3 sets of (3k @ MP+5%, 2k @ MP, 1k @ MP-5%, 1k easy), 5km CD.
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected]
-- -- -- In this episode of the Sweat Elite podcast, host Matt Fox interviews South African marathoner Adam Lipschitz. Matt quizes Adam about his impressive achievement at the Valencia Marathon, where he clocked 2:08:54—the fastest marathon time by a South African in 2023—while training only 86 kilometers (53 miles) per week in the 12 weeks leading up to the race. Adam discusses his unique training methods, including the use of an ARC trainer, his strategic approach to fueling, and balancing his running with social life and entrepreneurship. He also touches on a doping issue within South African athletics and his goals for future races and the Olympics. Topics:
00:00 Introduction and Weather Update00:28 Incredible Achievement at Valencia Marathon01:01 Adam Lipschitz's Training Insights02:10 Upcoming Training Experience in Arizona03:53 Interview with Adam Lipschitz Begins04:23 Adam's Early Running Career07:45 Challenges and Injuries09:54 Training Philosophy and Cross Training16:48 Valencia Marathon Build-Up22:28 Pacing and Long Runs37:08 Diet and Final Preparations39:52 Discussing Calorie Tracking and Diet40:59 The Arc Trainer: A Key Training Tool44:01 Gym Sessions and Injury Prevention45:22 Race Day in Valencia: A Detailed Recap52:16 Post-Race Reflections and Future Goals01:00:14 Balancing Running with Life and Business01:06:02 Doping Scandal in South Africa01:10:29 Final Thoughts and FarewellJoin the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss Luke's impressive performance at the California International Marathon, his training plan leading up to the Houston Half and Osaka Marathon, and the intricacies of high mileage training. They delve into the technicalities of race day, handling unexpected challenges like equipment failures and asthma flare-ups, and the impact of race-day environment on performance. The conversation expands to include advice for maintaining motivation, high mileage vs. low mileage strategies, and the benefits of joining their supporters club for deeper insights and direct communication through a new Discord channel. Topics:
00:00 Welcome to the Sweat Elite Podcast 00:15 Luke's Training and Upcoming Races 00:34 Garmin Glitch and Manual Uploads 01:11 Supporters Club and Discord Channel 02:21 Arizona Running Experience 02:45 Luke's Morning Workout Breakdown 04:58 Training Philosophy and Mileage 09:20 Lifetime Mileage and Endurance 16:02 CIM Race Recap and Reflections 25:29 Pacing Through the First Half 25:58 Weather and Course Conditions 26:13 Navigating the Pack 27:29 Unexpected Challenges 29:42 Fueling Mishaps 34:38 Cramping and Final Push 36:31 Reflecting on Achievements 40:43 Future Plans and Strategies 47:00 Conclusion and Next StepsA recap of the Mens Ironman World Championships that took place in Kona, Hawaii last weekend. Follow Jack Kelly: https://www.instagram.com/thetriathlonhour/ Follow Kasper Pedersen: https://www.instagram.com/kasperhenrikpedersen/ Follow Matt Fox: https://www.instagram.com/mattinglisfox/ Sposored by the Sweat Elite Coaching Academy. Join Triathlon Kasper Pedersen here: https://www.sweatelitecoaching.com/
Welcome to another episode of Training Talk. The Sweat Elite Training Talk series happens over on our Private Podcast feed every week and is for supporters only. Every now and then we share an episode on the main Sweat Elite Podcast. In this episode we recap the Chicago Marathon where Sweat Elite founder Matt Fox finally broke 2:20, running 2:19:31. Luke is currently taking a short break while he recovers from a heat related injury and provides some insight into his plans for the next few months. Later this week we will be publishing an episode diving deep into the things Matt changed this year to finally break 2:20 including higher mileage, a new diet, gym and more. Join us here: https://www.sweatelite.co/shareholders/ --- --- --- Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359
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In this episode of the Sweat Elite Podcast, hosts Henry Wynn and the guest discuss the running events from the second half of the Olympic Games schedule. They reflect on key performances, predictions, and outcomes from various events including the Women's and Men's 1500m, Women's 10k, Women's Marathon, Men's 800m, Men's 5k, and Men's Marathon. They share insights and analysis on standout athletes and surprising results, while also providing personal anecdotes and stories from the Olympic experience. The episode concludes with a look ahead at upcoming Diamond League events and other road races. Topics:The Training Talk Podcast Series continues weekly over on our Private Podcast Feed. Thank you to everyone who has joined us over there. To join, head to www.sweatelite.co/shareholders/ Follow Luke on Strava: https://www.strava.com/athletes/87061348 Follow Matt on Strava: https://www.strava.com/athletes/6248359
Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE
Welcome back to the Sweat Elite Podcast, Frank Shorter - Olympic Games Marathon Champion. This conversation is a re-run from an episode in 2020. Win Your Favourite Pair or SuperShoes or Trainers by giving us a review/rating and sending the screenshot to "[email protected]". Entries close August 11th at 11:59pm PST. Topics:
Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
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In this episode of the Sweat Elite podcast, founder Matt hosts Callum Elson, a distinguished distance runner, coach, and content creator. Callum reflects on his remarkable progress in the past year, including breaking personal records and overcoming a severe injury at the World Indoor Championships. The discussion extends to broader topics like the role of British Athletics in the selection process, forecasts for upcoming Olympic events, and innovative changes in the sport. Callum also talks about the future of track and field with the introduction of privately managed events such as Diamond League and Grand Slam meets. Additionally, he sheds light on his projects, including 'The Distance Project' on social media platforms, where he shares inspiring athlete stories. The episode wraps up with Callum emphasizing the significance of Strava as a motivational training tool.
Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:
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In this episode of the Sweat Elite podcast, Matt and Coach Kasper delve into the exciting events of Challenge Roth, where Magnus Ditlev set a new world record and Anne Haug dominated the women’s race with an impressive marathon split. Kasper shares detailed insights about the travel, preparation, and strategy behind Magnus' victorious performance. The duo also discuss the post-race obligations and celebration. Looking forward, they touch on forthcoming events like the ITU Hamburg World Triathlon Series and Ironman Vitoria, highlighting key athletes to watch, including Gustav Iden and Sam Laidlow. The conversation also spans broader predictions for the upcoming Kona and Nice World Championships, focusing on favorites and rising stars in the triathlon world. Timestamps:Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
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In this episode of the Sweat Elite podcast, Matt introduces new co-host Henry Wynne as they dive into a comprehensive discussion about the recent USA Olympic Trials in track and field, particularly focusing on the men's and women's 1500 meters and 800 meters. Henry shares his personal experience competing at the trials and discusses the high-stakes environment of the rounds leading to the finals. The hosts also analyze the exceptional performances at the Paris Diamond League, highlighting Faith Kipyegon's world record in the women's 1500 meters and the remarkably deep men's 800 meters field. Additionally, they address controversial selections for the Olympic teams in the UK, Sweden, and Norway, where several qualifying athletes were not chosen to compete. The episode concludes with insights into upcoming events and anticipation for the Olympic Games. Timestamps:Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
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In this episode of the Sweat Elite podcast, founder Matt hosts an engaging conversation with Ryan Hall, the fastest American male marathoner of all time. They discuss Hall's athletic and coaching journey, exploring his marathon training methods, thoughts on mental resilience, race weight, and heart rate training. Hall shares personal experiences from his record-setting career, training insights, and current outdoor adventures. Listeners will gain valuable knowledge on balancing training intensity, mental strategies for overcoming fear in marathons, and practical advice on nutrition and race preparation.
Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:
Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper
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In this episode of the Sweat Elite podcast, hosts Kasper and Matt discuss the latest news and upcoming events in the triathlon world. Kasper, live from Roth, shares his experiences of Challenge Roth preparations and accommodations. The hosts delve into the dynamics of both men's and women's races at Roth, and make predictions for the podium finishes. They also review recent performances from the Ironman 70.3 La Sables race, including standout results of athletes like Nicholas Mann and Laura Madsen. The episode covers the implications of race scheduling, athlete performance, and the effects of recent events such as Rudy von Berg's bike accident. Throughout, they provide an insider’s look at training regimes, race strategies, and the evolving professionalism in the sport of triathlon. Finally, the hosts highlight the improvements in race broadcasting and share updates on Olympic triathlon hopefuls.
Topics:Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
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In this episode of the Sweat Elite podcast, host Matt chats with Charlie Lawrence, the 50-mile world record holder and a proficient marathoner. They discuss various aspects of Charlie’s training, his notable races, his upcoming world record attempts, and his approach to nutrition and recovery. Charlie delves into the specifics of his training blocks, the importance of activation exercises, and his meticulous approach to diet. They also explore Charlie’s use of Ketone IQ supplements and his plans to venture into the ultra running scene, including a 100K world record attempt. Throughout the conversation, Charlie shares valuable insights and strategies for aspiring runners and athletes.
Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:
Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
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In this episode of The Action in Running on the Sweat Elite podcast, hosts Alex and Matt delve into the major happenings in the running world for the week of June 17th. Topics discussed include Kipchoge's new sponsorship deal with Shox Headphones, Jakob Ingebrigtsen's race plans and recent fatherhood, and Justin Knight's decision to shut down his season. The episode also covers doping news involving sprinter Arian Knighton, the major results from the US Olympic Trials in various events such as the men's 10,000m, men's steeplechase, men's 1500m, women's 5,000m, and women's 800m. Additionally, there is a noteworthy discussion about the potential implications of the 2028 Los Angeles Olympics possibly not hosting the track and field events in the city itself. The episode concludes with farewells and acknowledgments for sponsors Pillar Performance and Ketone IQ.
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper Kasper and Matt discuss recent events in the world of triathlon, highlighting Kasper's performance at Ironman 70.3 Elsinore and results from Ironman 70.3 Mont Tremblant featuring Lionel Sanders and Paula Findlay’s impressive wins. The podcast dives into the dynamics of these races, the importance of structured training schedules, and offers insights on managing training intensity. They also preview the highly anticipated Challenge Roth, emphasizing its unique atmosphere and strong competitors. The episode wraps up with coaching tips and a look ahead to predictions for Challenge Roth. Topics:
Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
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In this episode of the Sweat Elite podcast, host and founder Matt hangs out with professional triathlete Morgan Pearson. With six weeks to go before the Paris Olympics, Morgan and Matt delve into his preparations, training routines, diet, and recovery strategies. They explore Morgan's journey over the past few years, touching on his disappointing performance at the last Olympics and the subsequent lessons learned. Morgan also shares insights into his recent races, his recovery from a significant Achilles injury, and his experience balancing swim, bike, and run training. The conversation provides an in-depth look into the life and mindset of an elite triathlete aiming for Olympic success.
Morgan Pearon Olympic Games Shirts: https://www.bonfire.com/go-mo-olympic-shirts/ Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:
Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
-- -- -- This episode covers a range of topics from the European Championships, the Kenyan and Ethiopian Olympic trials, new sponsorships and training group updates, an NCAA rule change proposal, and the announcement of the Grand Slam Track League. The hosts provide a recap of significant performances, including Jakob Ingebrigtsen's victories and the remarkable 800m by Emmanuel Wanyonyi. They also discuss the tragic passing of American legend Bob Schul and introduce the Grand Slam Track, a new league spearheaded by Michael Johnson that promises to transform track and field with significant prize money and a focus on racing over time trials.
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper
In this episode of the Sweat Elite Podcast, host Matt & Kasper welcomes professional triathlete Ruth Astle to discuss her current training, recent race performances, and future goals. The conversation begins with a detailed review of recent triathlons, especially focusing on the Ironman Klagenfurt in Austria, Ironman Cairns in Australia, and Ironman Nice in France, including standout performances and observations on the challenges of drafting and course dynamics. Ruth shares her transition from corporate life to becoming a professional triathlete, highlighting her achievements and the struggles she faced, such as overcoming injuries. Kasper and Ruth delve into their coach-athlete relationship, discussing strategies for training while managing injury recovery with a supportive team of experts. The episode concludes with Ruth's predictions for the upcoming Olympic Games triathlon events, forecasting potential winners and the possibility of race day complications due to water quality issues.
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Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:
Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
-- -- -- In this episode of the Sweat Elite Podcast, hosts Alex and Matt cover recent happenings in the running world, including results from meets in New York, Portland, and Rome, a doping story update, conditions at the Paris Olympic Village, and highlights from the European Championships. They discuss standout performances such as Parker Valby's NCAA dominance, shoe controversies involving Fred Curley, and Daniel Simmons' new high school record. Additionally, the hosts delve into sponsorship transitions, such as Fred Curley's split from ASICS, and anticipate updates from Michael Johnson's Track League.
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Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper
In this episode of the Sweat Elite Podcast, Kasper and Matt discuss the latest triathlon events, focusing on last weekend's T100 race in San Francisco. They reflect on their in-person meet-up, the exciting atmosphere, and detailed race highlights, including Taylor Knibb's dominating performance and Magnus Ditlev's fourth-place finish. Casper gives insider information on Magnus’s preparation and challenges during the race. They also cover other notable competitions, including Gustav Iden's comeback and the Ironman 70.3 in Poland, with strong performances by Norwegian athletes. The hosts talk about the professional aspects of triathlon events, comparing them to major marathons and discussing the upcoming T100 series races. The episode ends with updates on coaching efforts and athlete progress within the Sweat Elite Coaching Academy.
Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/
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Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
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Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:
Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper
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Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:
Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
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Welcome to a new podcast series about The Action happening in Triathlon - both short course and long course. This podcast series is brought to you by the Sweat Elite Coaching Academy https://www.sweatelitecoaching.com/ and is presented by 2 Sweat Elite Coaching Academy coaches in Kasper Pedersen (Triathlon Coach) and Matt Fox (Run Coach). Topics:
Lyle O'Brien is a 2:14 Marathoner and Chemical Engineer with extensive experience in the sports nutrition field. In this episode Lyle shares insights into his training and knowledge about supplements. This podcast episode is sponsored by Ketone-IQ - the world's leading ketones company. Score 30% off: www.ketone.com/sweatelite/
This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics:
Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
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Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Stephen Scullion is a 2:09 Marathoner from Ireland with a very popular Youtube Channel. In this episode Matt talks with Scully about the London Marathon he ran last month in 2:16, his Youtube Journey and much more. Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:
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A warm welcome back to the Sweat Elite podcast Michael Brandt - CEO and Co-Founder of Ketone-IQ and 2:40 Marathoner! Sweat Elite is proud to partner with one of the leading sports nutrition brands in the world - Ketone-IQ.
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Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
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Andreas Almgren is the swedish national record holder in the 1500m, 5000m, 10,000m, and the Half Marathon. In this episode Matt chats with Andreas all about his training and life.
This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/
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Thank you to Ketone-IQ and Pillar Performance for sponsoring this episode of The Action.
For 30% Off Ketone-IQ use code SWEATELITE at checkout https://ketone.com/SWEATELITE
To score 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance
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Join us over in the Shareholders Club to access all Training Talk Episodes: https://www.sweatelite.co/shareholders/ Luke Keogh Strava: https://www.strava.com/athletes/87061348
Matt Fox Strava: https://www.strava.com/athletes/6248359
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00:00 Welcome to the Sweat Elite Podcast & Shareholders Club Introduction 00:54 The Creation of the Shareholders Club: A Financial Necessity 01:49 Joining the Sweat Elite Shareholders Club: Benefits and Invitation 02:44 Training Talk: Insights into Elite Running with Luke Keogh 03:42 Luke's Intense Training Session and Weather Challenges 12:01 From Houston Heat to Boulder's Altitude: A Training Adventure 28:51 The Benefits of Strides and Planning for Sub 100 Mile Weeks 34:43 Embracing the Journey: Patience and Progress in Running 35:08 Strategic Training Adjustments for Peak Performance 36:12 Setting Goals and the Power of Time Trials 36:49 A Friendly Challenge: The Tracksmith 5k in Chicago 37:51 Altitude Training Challenges and Asthma Struggles 43:04 The Impact of Social Media on Professional Running 57:24 Personal Bests and Setting New Goals 59:22 Looking Ahead: Training Plans and Race StrategiesWelcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Eric Floberg - professional film maker, 2:38 Boston Marathoner, father of 4. Eric Floberg Instagram: https://www.instagram.com/floberg.runs/ This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/
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Thank you to Ketone-IQ and Pillar Performance for sponsoring this episode of The Action. For 30% Off Ketone-IQ use code SWEATELITE at checkout https://ketone.com/SWEATELITE To score 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance
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Pillar Performance is the sponsor of this podcast. Thank you Pillar Performance!
Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance Topics:
Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Rudy Von Berg - 4th place finisher at the 2023 Ironman World Championships and T100 contracted triathlete. In this episode Rudy reflects on the T100 Miami and Singapore performances and dives deep into his training.
Rudy Von Berg Instagram: https://www.instagram.com/rudyvonberg/
This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/
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Welcome back to In My Opinion - a podcast series where Sweat Elite Founder Matt Fox shares opinions about the running and triathlon world and in this episode Matt is joined by head coach of Triathlon at the Sweat Elite Coaching Academy - Kasper Pederson. Learn more about training with Kasper Pederson: https://www.sweatelitecoaching.com/kasper
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Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Topics:
Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Peter Bromka - 2:19 Marathoner and prolific writer and podcaster. Peter dives deep into his Marathon journey and talks about a new book he's working on. Peter Bromka website: https://www.peterbromka.com/ Peter Bromka Instagram: https://www.instagram.com/bromka/ This podcast episode is sponsoted by Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics:
Welcome to Training Talk E8 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!
Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North
Americans at https://thefeed.com/products/pillar-performance
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Topics:
Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Victor Urquhart Smångs and Mads Taersboel. Ibstagram Victor Urquhart Smångs: https://www.instagram.com/victorsmangs/ Instagram Mads Taersboel: https://www.instagram.com/madstaersboel/ Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/
Topics discussed:
Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode: - Matt's fiance Reem joins Matt to share insights into some of the challenges that occur while travelling and working. Matt speaks about the rise of Ketones and where the value is, the differences in culture between Japan + USA + EU + UK, coaching value, Mo Katir and much more. Ketone-IQ discount code mentioned: https://hvmn.com/SWEATELITE Workouts mentioned: 5-10k Workout: Mile @ threshold (3min rest), 12 x 400m progressing from 10k effort to mile effort (90sec rest) (3min rest), Mile @ threshold Half Marathon Workout: 5k at Half Marathon effort, 10x1min on/off, 3k @ Half Mararthon effort, 10x30sec on/off. Marathon Workout: 20miles progressing each 5miles down the running the final 5miles at Marathon effort. Fuelling practice is key. Join us: https://www.sweatelitecoaching.com/
Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Adam Fogg - 3:49 Miler.
Instagram Adam Fogg: https://www.instagram.com/adam_fogg/
Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/
Topics discussed:
Welcome to Training Talk E7 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!
Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North
Americans at https://thefeed.com/products/pillar-performance
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Join us today: https://www.sweatelite.co/shareholders/
Join us at the new Shareholders Club as Sweat Elite double down on content in 2024 and beyond. By joining the Shareholders Club you will access: - Private Podcast Feed with 2 series' - The Action and Behind The Scenes of the Video Content - Complete access to all researched articles on www.sweatelite.co - Access to the Discord Channel community (from April 2024).
Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Head of Physical Therpary at the Sweat Elite Coaching Academy - Nathan Dailey. Contact Nathan Dailey: [email protected] Instagram Nathan Dailey: https://www.instagram.com/nathandailey/ Learn more: https://sweatelitecoaching.com/
Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
Welcome back to Training Talk. This is Episode 6 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance)
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Welcome back to Hang With - a podcast series where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Kasper Pederson who is the Head Coach of Triathlon at the Sweat Elite Coaching Academy. Learn more: https://sweatelitecoaching.com/ Train with Kasper: https://sweatelitecoaching.com/kasper
Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Topics Discussed:Welcome back to Training Talk. This is Episode 5 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/ Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/ Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics discussed:
Welcome back to Hang With - a podcast series where Sweat Elite Founder Matt Fox hangs out with a professional runner for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with 2:19 Marathoner Betsy Saina who ran 2:19 (3rd fastest all time American result) at the Tokyo Marathon last week. This result was especially impressive given Betsy dropped out at the USA Olympic Marathon Trials only 4 weeks earlier. This podcast episode is sponsored by Precision, Fuel & Hydration - the brand that produces the best carbohydrates and electrolytes in the game. Score 15% off by using code: SWEATELITE-YT at checkout: https://visit.pfandh.com/sweatelite-24
Topics discussed:
Welcome back to The Action - a new series by Sweat Elite that will soon be a Supporters podcast feed. Once the new Supporters Area is ready this podcast series will be private.
A huge thank you to Pillar Performance for sponsoring this podcast episode.
Score 15% off your first order of Pillar Performance by using the code SWEAT15 at check out.
Worldwide : https://pillarperformance.us/
US Customers: https://thefeed.com/products/pillar-performance/
Welcome to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional athlete to learn all about their training and lifestyle in the hope that we, the listeners, can learn some things. In this episode Matt speak with 2:07 German marathon Hendrik Pfeiffer. This podcast episode is sponsored by Precision, Fuel & Hydration - the brand that produces the best carbohydrates and electrolytes in the game. Score 15% off by using code: SWEATELITE-YT at checkout: https://www.precisionhydration.com/us/en/?code=SWEATELITE-YT Topics discussed:
Welcome back to Training Talk. This is Episode 4 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Topics discussed:
Welcome to another episode of Hang With - a series where Sweat Elite Founder Matt Fox hangs out with a professional athlete to learn all about their training and lifestyle to share with the listeners. in this episode - Matt speaks with American 1500m/MIler Specialist Hobbs Kessler. The two discuss the quite significant changes Hobbs has made to his training in the last one or two years.
This podcast episode is sponsored by Precision, Fuel & Hydration - the brand that produces the best carbohydrates and electrolytes in the game. Score 15% off by using code SWEATELITE-YT at https://visit.pfandh.com/sweat-elite-yt
Welcome back to The Action - a new series by Sweat Elite that will soon be a Supporters podcast feed. Once the new Supporters Area is ready this podcast series will be private. A huge thank you to Pillar Performance for sponsoring this podcast episode. Score 15% off your first order of Pillar Performance by using the code SWEAT15 at check out. Worldwide : https://pillarperformance.us/ US Customers: https://thefeed.com/products/pillar-performance/
In this episode Matt and Max discuss the week that was in distance running:
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Topics discussed in this episode:
Welcome back to The Action - a new series by Sweat Elite that will soon be a Supporters podcast feed. Once the new Supporters Area is ready this podcast series will be private. In this episode Matt and Max discuss the week that was in distance running:
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Welcome back to the Sweat podcast. We're excited to share plenty of new content in 2024 featuring exclusive insights from some of the worlds, best endure in athletes in particular via the new series " Hang With."
This week hang is with Ironman triathlete Magnus Ditlev. Magus Ditlev is the iron man, world record holder and challenge Roth 2023 winner as well as third place 2023 Iron Man world champ finisher around the same time as this is published a exclusive video on our YouTube channel featuring 48 hours in the life of Magnus, shot by Kasper Peterson Sweat Elite Coaching Academy's Head Triathlon Coach. Go check it out if you haven't already! A huge thank you to Pillar Performance for sponsoring the video with Magnus. You can score 15% off by using code Sweat15 at checkout at Pillar Performance: https://pillarperformance.us/
Pillar Performance is available through the feed.com with the same discount code: https://thefeed.com/products/pillar-performance/ Learn about training with Kasper Peterson: https://www.sweatelitecoaching.com/kasper
Welcome back to Training Talk. This is Episode 2 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Timestamps:
Welcome to new series within the Sweat Elite Podcast called ACTION - a recap of the weekly events taking place in the world of distance running by coaches at Sweat Elite Coaching Academy Max Frankel and Matt Fox. In this weeks episode Matt and Max discuss Kelvin Kiptum's dead after some recent news, Millrose Games, other indoor season events and some exciting things in the near future. This episode is sponsored by the Sweat Elite Coaching Academy. Train Smarter, Not Harder. https://www.sweatelitecoaching.com/
The Sweat Elite Podcast is about to get busy. In 2024 we're lauching several different podcast series's on the Sweat Elite Podcast including this one - Training Talk - A podcast series with Sweat Elite Coaching Academy coaches Matt Fox and Max Frankel. And this is Episode 1.
Training Talk is all about endurance training. We'll discuss pro athletes' training and we'll discuss Matt Fox's build towards running a marathon under 2 hours and 20 minutes in 2024 using a unique approach. Learn more about the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/
This is an exclusive podcast episode about the team at Sweat Elite's experience in meeting Marathon World Record Holder Kelvin Kiptum just a few weeks before he ran the Marathon World Record at the 2023 Chicago Marathon. Kelvin passed away in a car accident the day before the recording of this conversation - on Sunday Februrary 11th.
This episode is a special edition podcast featuring a full break down of the the 2024 USA Olympic Marathons Trials with Sweat Elite Coaching Academy's Max Frankel. Learn more about training with Max: https://www.sweatelitecoaching.com/max-frankel Learn more about the Sweat Elite Training Camp happening in Boulder, Colorado in May with Max: https://www.sweatelite.co/bouldertrainingcamp/ Max Frankel Instagram: https://www.instagram.com/m.franks2/
Matt Fox Instagram: https://www.instagram.com/mattinglisfox/
Sweat Elite Instagram: https://www.instagram.com/sweatelite/
Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are:
Send Matt an email on [email protected] with any thoughts or questions.
The workouts of the week:
Any Distance Workout: 15min easy warm up. 10min @ Threshold (3min rest) 5min @ Threshold (1min rest) 1min harder (1min rest) 4min @ Threshold (1min rest) 1min harder (1min rest) 3min @ Threshold (1min rest) 1min harder (1min rest) 2min @ Threshold (1min rest) 1min harder (1min rest) 1min @ Threshold (1min rest) 1min harder (1min rest) Easy to remember: 10min tempo, 5/1, 4/1, 3/1, 2/1, 1/1 Tempo/Harder.
Half Marathon Specific Workout: 4 x 3km (2min rest). The first one at Marathon effort. Second and third ones at Half Marathon effort. Final one @ 10km effort.
Marathon Specific Workout: 10km Progressive (easy to Marathon effort), short break, 10km of (500m @ marathon effort alternating with 500m float), 5km easy.
Join us over at: Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/
Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are:
Send Matt an email on [email protected] with any thoughts or questions.
The workouts of the week:
Any Distance Workout: 5min, 2 x 4min, 2 x 3min, 2 x 2min, 3 x 1min with 1min rest. Start at HM effort and end at Mile effort.
Half Marathon Specific Workout: 3km, 2km, 1km, 3km, 2km, 1km at HM goal pace with 3min/2min/1min recoveries.
Marathon Specific Workout: 34km workout. 2km warm up. 5km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 4km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 3km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 2km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 1km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy. 2km cool down. Easy to remember: 2k warm up/down. 5/1, 4/1, 3/1, 2/1, 1/1.
Join us over at: Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/
Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are: * A chat with SECA Co-Coach Clara Evans about improving from 2:29 to 2:25 in the Marathon. * Ekiden and massive events relating to broadcasting rights * Matt's personal take on the more popular podcasts in the the running space. * Three interesting training sessions you can do if you coach yourself. * Reasons for joining a coach (not the program). * The case for HVMN Ketone-IQ, not relating specifically to running performance. Send Matt an email on [email protected] with any thoughts or questions. The workouts of the week: Any Distance Workout: 3km Threshold, 1.5km Threshold, 8 x 1min on (1min off), 8 x 30sec on (30sec off). Recovery otherwise: 2min walk. Half Marathon Specific Workout: 2*3km @ HM effort, 2*2km @ HM goal pace, 2*1k at 10km effort. Recovery: 2min jog Marathon Specific Workout: 35km with 10km warm up, 10km of 1km @ Marathon effort (1km float), 5km moderate, 6km of (1km on/1km off), 4km easy cool down. Join us over at: Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/clara-evans
The Sweat Elite Coaching Academy (SECA) was born in February 2023 and has grown to assist over 100 athletes in it's first 11 months. On Friday January 12th SECA expands into Triathlon Coaching with Danish National Coach Kasper Pederson joining the team heading up the Triathlon Division. Learn more about Kasper: https://www.sweat-elite-coaching.com/kasper Learn more about SECA: https://www.sweat-elite-coaching.com/ Kasper is a young and experienced coach with nearly 10 years of experience under his belt in high performance and talent development. Prior to his coaching career Kasper chased his childhood dream of becoming a racing driver with several promising results before he found himself in triathlon at 16 years of age. Kasper raced as an elite AG athlete for a few years before he eventually signed up for his professional race in the beginning of 2020. Unfortunately back to back heart issues forced him to retire from professional racing before it really got started.
Since then Kasper have dedicated all his time to help others chase their personal dreams and is now both best friend and a part of the coaching team around Magnus Ditlev (World Record Holder on the IM distance and ranked #2 on the PTO rankings) and coached both Clement Mignon and Marjolaine Pierre to their ITU Long Distance World Championship title and first Ironman win in 2023. Furthermore, Kasper has been working with talent development for nearly 8 years and has multiple athletes on the danish national junior team. Kaspers competences is mostly based upon working with athletes on the IRONMAN 70.3 and full IRONMAN distance, but is open to work with short distance athletes as well.
Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are: * The story of Sweat Elite (46:00 min mark). * Reflection on 7 weeks in Japan producing a video series around Ekiden (7:47 min mark). * Super shoe news from China where a couple of companies are about to roll out shoes under 100g. * Questions and Answers around How to Break into the Coaching Market. * Social Media and the light fraud going on these days. * The standard segments of IMO including fun workouts to do and recommended products and services. Send Matt an email on [email protected] with any thoughts or questions. The workouts of the week: Any Distance Workout: 2km, 1600m, 1200m, 800m, 4x400m with 2min rest and 1min rest between 400m's. Start at HM pace and end at 3k pace in the 400m's. Half Marathon Specific Workout: 4km/1km, 3km/1km, 2km/1km, 1km/1km with 1min rest between each rep and 3min between the sets. Each longer rep is at Half Marathon effort and the 1k's after it is "harder" Marathon Specific Workout: 30km run including 3 x 5km (1km recovery). The 3 x 5km should be at Marathon effort and the 3rd km within the 5km should be "faster" - closer to Half Marathon effort. Join us over at: https://www.sweat-elite-coaching.com/matt-fox
Welcome back to IMO - this is Episode 8 where Matt Fox - Founder at Sweat Elite - talks about different running topics. In this episode Matt shares insights into attempting to run 8 marathons in 2023 - some lessons learned. He also talks about racing a Marathon (DNF) with Yuki Kawauchi - the Japanese legend. We touch on how sleep impacts racing, how stress impacts racing and much more. Feel free to email me at [email protected] to say Hi or share any thoughts. Join us over at the Sweat Elite Coaching Academy - www.sweat-elite-coaching.com/
En liten tjänst av I'm With Friends. Finns även på engelska.