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Om podden
Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.
The podcast Sweat Elite Podcast is created by Sweat Elite. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Avsnitt
Osaka Marathon Recap - Luke Runs 2:24 While Matt DNF's
26 februari 2025 |
64 min
In this episode of the Sweat Elite Podcast's 'Training Talk,' the focus shifts from training to race-day experiences at the Osaka Marathon. Luke shares his exhilarating account of achieving a personal best time of 2:24:51, along with the challenges he faced leading up to and during race day. Matt, on the other hand, discusses his struggle with asthma and sleep deprivation, which unfortunately led to him dropping out at around the 22.8 km mark. Despite the setback, they both maintain a positive outlook on future races and training adaptations. The episode also touches on their experiences with race fueling, the importance of rest in a training regimen, and highlights from the elite field in the race. Topics: [00:23] Pre-Race Preparations [01:48] Luke - 2:24:51 - Race Recap [39:30] Matt - DNF - Race Recap [01:02:02] Concluding Thoughts and Next Steps Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359
Osaka Marathon Pre Race Chat | Training Talk Feb 23
23 februari 2025 |
36 min
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke discuss their final preparations less than 24 hours before the Osaka Marathon. Recorded in Osaka, Japan, the duo is fresh from an onsen visit and they share insights about the traditional Japanese bathhouse experience. Luke elaborates on his somewhat turbulent training journey leading up to the marathon, including illness and stress-related challenges. They delve into hydration and nutrition strategies, discussing their use of Chargel and personal experiences with mid-race fueling. The episode wraps up with their excitement for post-race relaxation and Luke's anticipation for his first skiing trip. Topics: 00:00 Introduction and Onsen Experience 04:35 Pre-Race Thoughts and Preparations 05:15 Challenges During Training 07:31 Jet Lag and Travel Issues 15:16 Osaka Marathon and Elite Field 20:13 Running in Packs: The Benefits and Dynamics 20:51 Marathon Drink Stations: Experiences and Strategies 21:39 Favorite Gels and Fueling Strategies 24:30 Training and Fueling Habits: Personal Insights 31:58 Post-Race Plans and Reflections 35:12 Join Us on Discord for More Insights
IMO #26 - Hello from Japan! 5th Marathon in 5 Months, Ozempic Q&A, Globe Runners Portugal in April and more
20 februari 2025 |
61 min
Globe Runners Portugal April 13-20: https://www.thegloberunners.com/portugal Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected] Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, Matt discusses his recent travels to Japan, his marathon training, and his experiences with Ozempic for weight management. He provides insights into various workouts, shares news about upcoming running events, and offers thoughts on subjects like the cost of taxis in Japan and rapid advancements in track and marathon performances. Additionally, Matt reflects on life lessons learned from recent personal experiences and responds to listener questions regarding training strategies. Topics: 00:00 Welcome to Sweat Elite Podcast00:41 Travel Tales and Birthday Reflections02:36 Osaka Marathon Prep & Travel Experiences in Japan04:20 Running Strategy and Training Insights12:46 Recent World Records and Performances20:18 Listener Question: Mr Worst Athletics25:20 Listener Questions: Ozempic36:07 Big Announcement: Globe Runners Experience in Portugal & Mexico43:11 Workouts of the Week: 5K, 10k, Half Marathon & Marathon48:01 Listener Question: Threshold, Marathon Specific Workouts54:42 Five Key Lessons Turning 38 Workouts of the week: 5/10k: Joe Skipper's 400m reps (60sec rest)v- Start at between Marathon goal pace and run 1sec/400m faster each rep til you can't complete the 400m. HM: 4 x 3k: Each 3k: 1k @ M, 1k @ HM, 1k @ 10k (2min rest) M: Ryan Hall's - 2 x 12mi. First at M + 45sec/mi slower than GP. Second at M. 5min rest
IMO #25 - Osaka Marathon is Game On. Was Nick Bester Banned on Youtube? Bicarb, Creatine, Ozempic, Shelby Houlihan and more
12 februari 2025 |
61 min
Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected] Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this 25th episode of the IMO on the Sweat Elite podcast, Matt shares updates about his recent experiences, including fascinating and challenging stories related to U.S. immigration and USCIS regulations. The episode covers various topics such as the journey towards obtaining a green card, dealing with unexpected delays and secondary screenings, and the decision to temporarily relocate to Japan and Europe due to visa issues. Plans for participating in the Osaka Marathon are also discussed, alongside a deep dive into the importance of running workouts, recovery strategies, and the potential benefits of substances like bicarb, creatine, and Ozempic. Additional segments include addressing listener questions, discussing the controversial Nick Bester situation, and speculating on the future performance of runner Shelby Houlihan post-doping ban. The host also makes a heartfelt appeal for support via their private podcast feed and community Discord channel. Topics: 00:00 Welcome to the Sweat Elite Podcast00:45 The Wild Immigration Story - Osaka Marathon18:58 Listener Comment: THC, CBD, and Pain Management22:15 Listener Question: Nick Bester Banned?31:01 Listener Question: BiCarb31:50 Listener Question: Training/Work Balance36:25 Listener Question: Recovery Supplements/Ratios41:49 Workouts Of The Week47:32 Controversial Topics: Ozempic and Shelby Houlihan59:07 Conclusion and Upcoming Plans WORKOUTS OF THE WEEK 5-10k: 5 or 6 x (1k @ 10km effort (1min) 500m @ 5k effort), R: 30sec/90sec. HM: 10k at HME, 2min rest, 2k @ goal pace M: 20k @ Marathon effort + 5k @ GMP inspired by Jake Barraclough
Ozempic & Marathon Training + Analysing Jake Barraclough's 2:16 Marathon Training Session | Training Talk Feb 10
12 februari 2025 |
42 min
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of Training Talk on the Sweat Elite Podcast, hosts Luke and Matt discuss their marathon preparation, including Luke's forced recovery and Matt's controversial experiment with Ozempic for weight loss. They delve into the potential impact of a four-day rest on training performance and Jake Barraclough's remarkable marathon training run, examining whether conventional pacing strategies are always the best approach. The episode emphasizes the importance of listening to one's body and the limitations of relying solely on performance calculators. Topics: 00:00 Introduction and Upcoming Marathon Plans00:31 Forced Recovery and Training Challenges02:23 Diet Experiment with Ozempic08:23 Training Adjustments and Mental Challenges14:45 Jake Barraclough's Impressive Training Run20:29 Post-Marathon Cool Down and Recovery21:03 Analyzing Half Marathon Performance21:28 GPS Accuracy and Training Insights24:08 VDOT Calculators and Training Metrics27:58 Personal Running Experiences and Insights37:51 The Impact of GPS Watches on Performance41:42 Conclusion and Next Steps
Aki Nummela - Lessons From 20 Years Of Distance Running & Coaching | Rapid Fire Series
9 februari 2025 |
28 min
In this episode of the Sweat Elite Podcast, the host engages in a conversation with Aki Nummela, a prominent Finnish marathoner known for his impressive experience and influence in marathon running. Aki shares insights on his extensive training journey, spanning over 20 years, and discusses key principles he has learned along the way. Topics include maintaining an active lifestyle, the importance of low and high-volume training, and effective recovery strategies. Aki also highlights the role of nutrition in marathon performance, emphasizing the importance of proper energy intake. The episode delves into common training mistakes and offers valuable advice for both seasoned and novice runners. Additionally, Aki shares his thoughts on marathon courses and upcoming races he is excited to participate in. SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction to the Podcast00:27 Aki Nummela's Marathon Journey02:20 Training Insights and Strategies11:28 Diet and Nutrition Tips21:00 Psychological Aspects of Marathon Running23:19 Future Marathon Plans and Events27:19 Conclusion and Final Thoughts
IMO #24 - More Bicarb Learnings, Arizona Running Experience, Shelby Houlihan Documentary, Losing Weight During High Mileage and more
6 februari 2025 |
61 min
Matt Fox - Marathon Weight Loss Protocol: https://docs.google.com/document/d/18jcXkyboLbvVvU0eSkVUVCNz3x3lmVnsNh99wTTskko/edit?usp=sharing Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected] Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, the host discusses his recent travel and health experiences, including fasting and enduring a calorie deficit. The episode delves into the benefits and potential drawbacks of resting periods for elite marathon runners, using specific examples from his decades-long running career. The host also explores the controversial comeback of Shelby Houlihan in competitive running, touching on broader themes of doping, rehabilitation, and the ethics of lifetime bans. Listener questions are addressed on topics like utilizing effort-based training in hilly terrain, introducing fatigue miles for 5k and 10k training, and optimizing sodium bicarbonate usage for performance enhancement. The host further discusses the merits of using treadmills for training and finds alternatives to maintain fitness while taking breaks from running. The episode concludes with cautionary advice about political repercussions for public stances and a preview of upcoming plans and episodes. Topics: 00:00 Introduction and Personal Update01:00 Training Insights and Rest Periods01:42 Voluntary Recovery and Injury Prevention02:48 Bicarb Experiment and Listener Feedback06:26 Shelby Houlihan Doping Controversy19:36 Cancel Culture and Public Figures23:00 Listener Questions and Running Advice30:28 Understanding Sodium Bicarbonate for Performance30:55 Sodium Bicarbonate Protocols and Personal Experiences32:21 Workouts of the Week: Effective Training Sessions34:39 Half Marathon and Marathon Training Insights38:11 The Role of Treadmills in Elite Running43:01 Political Climate and Its Impact on Athletes49:57 Alternative Training and Recovery Strategies59:51 Concluding Thoughts and Upcoming Events
Is Taking 4 Days Off In A Marathon Build A Good Idea? Training Talk Feb 4
5 februari 2025 |
40 min
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Luke and Matt discuss their preparation for the upcoming Osaka Marathon, which is less than three weeks away. They share their feelings about their current fitness levels and introduce an unconventional strategy inspired by professional athletes like Andy Buchanan and Conner Mantz: taking forced rest days in the weeks leading up to the marathon. The conversation delves into the reasoning behind this strategy, how they've observed it working well for top athletes, and their own plans for implementing it. They also discuss Luke's recent training, including high-mileage weeks and a particularly strong long run, and how they intend to manage diet, hydration, and rest during this period. The episode concludes with reflections on the importance of feeling confident in one's training and being cautious not to over-train in the final weeks before a big race. Topics: 00:00 Welcome and Countdown to Osaka Marathon00:33 Forced Injury Down Week Strategy01:14 Training Insights and Professional Observations02:06 Luke's Training Journey and Peak Week05:11 Long Run Breakdown and Rest Week06:54 Marathon Pace and Effort Discussion11:12 Psychological Aspects of Marathon Training17:21 Race Day Strategy and Final Preparations21:55 Post-Workout Reflections and Illness23:10 Diet and Intermittent Fasting26:00 Training Adjustments and Rest Days28:02 Mindset and Confidence in Training31:55 The Importance of Rest and Avoiding Overtraining39:18 Conclusion and Next Steps
IMO #23 - The Bicarb Experiment, Jim Walmsley's Season Long Break, Strength Work & Cramping, Workouts of the Week and more
30 januari 2025 |
61 min
Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected] Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt shares his latest experiences while temporarily based in Tucson, Arizona. He discusses training sessions, his recent Houston Marathon, and preparation for the upcoming Osaka Marathon. Matt also dives deep into trying bicarb supplements for the first time and answers numerous listener questions about their effects, along with other training-related inquiries. Additionally, he provides innovative workout suggestions for 5K, 10K, half marathon, and marathon runners. Listener emails cover a range of topics, such as heavy weight training for cramp prevention, the impact of weight loss on marathon performance, advanced warm-up routines, and balancing training for both trail running and road marathons. Topics: 00:00 Welcome to the Sweat Elite Podcast00:49 Training Updates and Marathon Insights01:15 Bicarb Experiment and Workout Reflections04:08 Listener Questions and Globe Runners Experience08:26 More Listener Questions and Nutrition Insights22:46 The Importance of Rest and Recovery28:58 The Importance of Maintaining Weight During Breaks29:29 Hiking Adventures in Boulder30:24 Returning to Running After a Break31:30 Training Insights and Future Plans34:20 Workouts of the Week44:35 Listener Questions and Advice59:48 Concluding Thoughts and Upcoming Events WORKOUTS OF THE WEEK: 5/10k: 4 x 2k - 2k Threshold, 2k 100m/100m on/float, 2km threshold, 2km 100m/100m on/float HM: 14.4k (9mi): 1600m/1600m, 1400m/1400m, 1200m/1200m, 1k on / 1k float, 800m on/800m float, etc down to 200m. M: 8 miles/13k steady - 3 x Mile @ 5k (3min rest)
Steve Magness's Greatest Hits | Training Talk Jan 28
29 januari 2025 |
39 min
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Luke and Matt dive into the nuances of marathon training and the significance of running by feel. They discuss quotes and insights from renowned coach Steve Magnus and share their thoughts on the importance of effort-based runs as opposed to strict pace-based training. The conversation touches on varying intensity levels, including the often misunderstood 'zone 3' training and how to maintain mental and physical balance. They wrap up with a humorous yet insightful look at the challenges and perceptions surrounding elite training as shared on platforms like Strava. The episode offers valuable takeaways for both casual runners and dedicated athletes. Topics: 00:00 Introduction and Episode Overview00:06 Marathon Training Insights01:03 Strava Controversy and Easy Pace Running02:52 Effort-Based Training Philosophy05:31 Discussion on Recovery and Training Adaptations12:02 Steve Magness's Quotes and Their Impact
38:53 Final Thoughts and Wrap-Up
The FOD Runner's (Andy Raynor) Marathon Training and Recovery Insights | Rapid Fire Series
25 januari 2025 |
24 min
In this episode of the Sweat Elite podcast- guest Andy Rayner, known as the FOD Runner, discusses his extensive experience and approach to running, focusing on marathon and half-marathon training. Andy delves into his decade-long running journey, highlighting his yearly mileage progression, the importance of lifetime miles, and his recent adoption of a polarized training approach. He details his training strategies, including structured blocks of intense sessions and innovative recovery methods. Andy also shares personal insights into his diet, body weight management, and mental strategies during races. Additionally, he reflects on past race performances and outlines goals and aspirations for future marathons. The episode includes a sponsorship mention from SaySky, showcasing their Clean Pace Shield Jacket. Listeners can follow Andy's running journey on YouTube, Instagram, TikTok, and Strava under the handle 'Fodrunner.' SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction and Welcome 00:13 Lifetime Mileage and Training Philosophy 02:54 Current Training Strategies 07:35 Sponsorship and Gear 10:29 Diet and Supplements 11:47 Recovery Techniques 16:17 Psychological Strategies During Races 19:54 Favorite Races and Future Goals 22:49 Ultimate Marathon Goal and Conclusion
IMO #22 - Is the Evo 1 a waste of money? When to introduce 18mi+ runs in a marathon block? Workouts of the week. Difficult brands and more.
23 januari 2025 |
60 min
EBoulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected] Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of 'In My Opinion,' Matt from Sweat Elite provides a recap of his recent Houston Marathon experience, including a detailed discussion about his preparation, race day conditions, and performance. He answers audience questions on various topics such as the introduction of long runs, challenging brand collaborations, and insights into new gear like the Coros watch and Adidas Evo Pro shoes. Additionally, Matt talks about his approach to marathon training, rapid-fire Q&A from his Instagram followers, and shares his future race plans, including the upcoming Osaka Marathon. Topics 00:00 Introduction and Podcast Overview 04:39 Shoe Reviews and Recommendations10:38 Marathon Training Insights23:05 Upcoming Plans and Events30:24 VO2 Maximum Threshold Training30:52 Challenges with Brand Sponsorships31:20 Difficulties with Top for Running36:43 Effective Race Taper Workouts39:32 Advice for Marathon Improvement43:46 Insights on Jake Robinson's Performance45:49 Rapid Fire Q&A59:08 Closing Remarks and Upcoming Plans Workouts of the week- Race Week Tune Up Workouts: 5/10k: 1600m @ LT2 (2min rest) 4x400m @ 5k (1min rest) 1600m @ lT2 (2min rest) 5x100m fast (walk back) HM: 4k (2.5mi) @ LT2 (2min rest) 3x800m @ 10k (1min rest) 1mi @ LT1 (2min rest) 5x100m fast (walk back) M: 5k easy, 3 x 3k @ M (1k recovery), 2k easy
Houston Half Marathon & Marathon Breakdown | Training Talk Jan 20
20 januari 2025 |
50 min
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke recap the Houston Marathon and Half Marathon. They discuss their personal performances, training insights, and share stories from the race. Luke achieved a personal best with his half marathon, while Matt reflects on the challenges and lessons from his marathon race. They highlight the fast nature of the Houston course, discuss the conditions of the day, and give ratings for the race. They also touch upon trends in training, the impact of tapering, and the importance of pacing. The episode concludes with an invitation to join their Shareholders Club for more exclusive content and training discussions. Topics: 00:00 Introduction and Episode Overview00:54 Houston Marathon Highlights02:22 Connor Mantz Record-Breaking Performance06:41 Connor Mantz Training Insights and Strategies14:02 Luke - Race Day Experiences29:06 Luke - Post-Race Reflections30:07 Rating the Houston Half Marathon Course31:50 Weini Kelati Record-Breaking Performance33:51 Matt - Race Day Experiences46:24 Evo Shoe Review and Wrap-Up
The Marathon Journey of Andy Buchanan: Training, Recovery, and Mindset | Rapid Fire Series
18 januari 2025 |
24 min
In this episode of the Sweat Elite podcast, host Matt interviews Andy Buchanan, renowned for his recent Australian Marathon Record of 2:06:22. Conversing from Falls Creek, Andy discusses various aspects of his running career, including his lifetime mileage, pivotal training strategies, nutrition habits, and the psychological strategies he employs during races. Andy shares insights into his progression from shorter track events to marathons, emphasizing the principle of 'less is more' in training, meticulously structured long runs, and adaptive nutrition. He candidly talks about the role of sports psychology in handling negative thoughts during races, and details his planned 2024 racing schedule, including the London Marathon and the World Championships. Additionally, Andy highlights the importance of proper recovery, both physically and mentally, in achieving peak performance. SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction and Welcome 00:32 Early Running Career and Training Evolution 02:58 Marathon Training Insights 07:52 Diet and Nutrition 12:47 Mental Strategies and Race Psychology 16:36 Future Races and Goals 19:00 Final Thoughts and Upcoming Races
IMO #21- Pre-Race Anxiety and Sleep Issues, Shelby Houlihan's Return, Carb Cycling and more
16 januari 2025 |
61 min
Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected] Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, Matt prepares for the Houston Marathon while discussing his travel plans and goals for the race. He shares advice from Joe Skipper on carbohydrate fueling strategies and elaborates on the concept of carbohydrate cycling in training. Matt also dives into the controversial return of Shelby Houlihan to running, offering his perspective on her doping case and the upcoming FloTrack documentary. Additionally, listeners can look forward to various training insights, including a detailed breakdown of race goals from 100 meters to Ironman distances, and practical advice on dealing with race-day nerves. Upcoming events by Globe Runners, including an experience in Boulder, are also highlighted. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:37 Upcoming Houston Marathon and Training Plans 01:53 Globe Runners Boulder Running Experience 06:31 Ballarat Marathon and Other Running Events 08:15 Coros Watch and Running Gear 11:30: Shelby Houlihan's Return to Running 22:36 Houston Marathon Fueling Strategy 27:01 Major Marathons and Entry Challenges 31:57 Exploring Incentives for New Athletic Teams 32:10 Listener Question: Pre-Race Anxiety and Sleep Issues 34:21 Dealing with Race Day Nerves 38:16 Workouts of the Week 43:52 Carb Cycling for Optimal Performance 54:34 Goals for Various Race Distances
Klecker vs Mantz vs Young vs Pearson - Houston Half Marathon This Weekend | Training Talk Jan 15
15 januari 2025 |
50 min
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Matt & Luke discuss their preparation for the upcoming Houston Half Marathon and Marathon. They talk about training progress, strategies, mindset, tapering, and fueling techniques. They delve into a recent podcast with Ryan Hall for insights on maintaining a positive mindset and discuss key competitors in the race such as Conner Mantz, Joe Klecker, Clayton Young and Morgan Pearson. The pair also highlight the challenges posed by race conditions, such as wind, and share predictions for potential outcomes. Finally, they outline their diets and fueling plans for race day and highlight the importance of post-race recovery in their ongoing marathon endeavors. Topics: 00:00 Welcome to Houston: Pre-Race Excitement 00:22 Ryan Hall's Podcast Insights02:47 American Record Challenge: Houston Half Marathon05:19 Analyzing the Competitors07:45 Race Day Strategy and Predictions14:57 Course Conditions and Wind Analysis17:43 Pre-Race Advice and Preparation25:18 Fueling Strategies for the Half Marathon27:50 Marathon Plans and Adjustments30:06 Reviewing Last Year's Results31:01 Race Strategy and Pacing32:07 Carb Restriction and Loading33:32 Diet and Food Choices38:52 Race Day Nutrition Plan44:04 Post-Race Recovery and Future Plans48:25 Conclusion and Shareholders Club
IMO #20 - Marijuana & Performance, Strength Training Insights, Inside Running Podcast Challenge @ Ballarat, Is Stretching a Waste of Time? And More.
9 januari 2025 |
60 min
Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected] In this episode of the Sweat Elite podcast, Matt discusses a variety of topics including his upcoming race at the Houston Marathon, where he aims for a personal best. He also reflects on short-term versus long-term fatigue, the effectiveness of stretching, and the importance of strength training. Matt provides insights into his diet and carb-loading practices and shares some marathon preparation strategies. Additionally, he details an upcoming competition with the Inside Running Podcast team and discusses potential future marathons and GlobeRunners experiences. Topics: 00:00 Introduction and Episode Overview00:16 Houston Marathon Preparation00:33 Stretching and Fatigue Discussion01:46 Marijuana and Performance04:27 Strength Training Insights05:44 Brand Collaborations and Promotions08:27 Podcast Recommendations and Reflections15:21 Inside Running Podcast Challenge20:20 Houston Marathon Goals and Strategy23:32 Listener Questions and Marathon Qualifiers31:51 Listener Email: Swimming for Recovery32:40 Opinions on Swimming for Recovery34:06 Workouts for a 10 Mile Race35:30 Workouts of the Week36:32 Half Marathon and Marathon Workouts39:43 Rapid Fire Questions from Strava51:27 Stretching: Is It Worth It?53:51 Upcoming Marathons and Plans57:29 Boulder Experience and GlobeRunners59:22 Conclusion and Farewell
Will the American Record Go Down At Houston Half? + Answering Your Questions Pt.2 | Training Talk Jan 7
8 januari 2025 |
38 min
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss their training regimens leading up to the Houston Half and Full Marathons. They address questions from their listeners about training strategies, detailing their personal approaches to different workouts and marathon preparations. They delve into the importance of combining both speed and endurance training, the significance of race preparation, and the proper balance of nutrition and supplementation. They also explore the training plans of elite runners like Joe Klecker and Clayton Young, analyzing their recent sessions and speculating on their upcoming performances. The episode concludes with a mention of the Sweat Elite Shareholders Club, where Luke and Matt provide a deeper dive into their training and offer a platform for interactive discussions via a Discord channel. Topics: 00:00 Introduction and Welcome 00:29 Upcoming Races and Training Updates 01:25 Is 10k Shape or Marathon Shape Better For a Half? 10:34 How To Train For a Marathon 12 Months Away? 15:10 Training and Nutrition Tips 17:06 Blood Tests and Supplements 23:02 Heart Rate Zones and Training Insights 36:40 Conclusion and Shareholders Club
IMO #19 - Altitude vs Heat Training, Weight-Loss Drugs + Performance, Arc-Trainer vs Cycling for X-Training and more
2 januari 2025 |
60 min
Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected] Matt from Sweat Elite kicks off the 19th edition of 'In My Opinion' and the first podcast of 2025, diving into marathon trends, New Year's resolutions, and personal anecdotes. He discusses the challenges of marathon entries, shares thoughts on weight loss drugs in sports, and provides insights into effective marathon training and recovery strategies. Matt also answers listener questions on double threshold training, the benefits of heat versus altitude training, and the use of gadgets in running. Throughout the episode, he emphasizes the importance of listening to one's body and adapting training plans accordingly. Topics: 00:00 Introduction and New Year Resolutions00:57 Funny Uber Eats Story01:46 Podcast Overview and Listener Questions03:24 Discord Community and GlobeRunner's Experience06:45 Marathon Entry Challenges11:54 Weight Loss Drugs in Sports16:53 Running Performance Metrics25:18 Altitude vs. Heat Training27:34 Workouts of the Week31:30 Detailed Marathon Training Breakdown32:11 Workout Tips and Strava Insights32:28 Addressing Listener Questions34:40 Cycling and Cross-Training Benefits38:03 Podcast Host Changes and Stretching Queries39:51 Training Specificity and Injury Prevention43:40 Managing Weekly Mileage and Calorie Reduction53:39 Double Threshold Training and Recovery59:22 Final Thoughts and Listener Engagement Workouts of the week: 5/10k: 1mi LT (3min rest) 10x400m (1min / 3min rest) 800m hard HM: 15min warm up, 3 x 5k: 4k @ HM (1min rest) 1k faster (3min rest) M: 10mi progression. 8mi (12.87km, use 13km) @ HM, 1mile easy, 2 x 1mile @ faster than MP (mile in between), 1 mile easy
Answering Your Questions - Training Talk Dec 31
31 december 2024 |
49 min
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, hosts Luke and Matt reflect on Luke's recent trip to Ireland and discuss the pronounced differences in running environments between Ireland and Houston. They celebrate Luke's milestone of reaching 4,000 miles for the year and delve into the significance of running volume on annual performance. The episode then transitions into addressing a variety of listener questions from Instagram, covering topics such as pacing strategies, injury management, treadmill training comparisons, tips for time-crunched training sessions, and the debate over racing without a watch. The hosts also reflect on the most overrated and underrated running trends for 2024. Finally, they provide details on the private podcast feed and Discord group for shareholders, emphasizing the extra value and personalized advice available there. Topics: 00:00 Introduction and New Year Greetings 00:15 Luke's Trip to Ireland 00:54 Running in Houston vs. Ireland 01:40 Strava Year-End Review 02:48 Training Talk Format and Instagram Q&A 03:37 Luke's Easy Run Pace 08:25 Injuries and Recovery Stories 15:37 Mental Approach to Training 19:18 Marathon Race in Ireland 20:38 Overrated and Underrated Running Trends 26:09 Reevaluating Speed and Mechanics 26:50 The Super Shoes Debate 29:13 Racing Without a Watch 31:33 Effective 5K Workouts 35:01 Half Marathon Tune-Up Timing 37:25 Treadmill vs. Outdoor Training 42:46 Mental Focus During Runs 47:38 Conclusion and Next Steps
IMO #18 - The Best of 2024: Influencers, Youtube Channels, Podcasts, Training Shoes, Racing Shoes, Products and more
26 december 2024 |
62 min
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected] Sweat Elite's Best of 2024: Influencers, Trainers, Products, and More In this episode, Matt from Sweat Elite reflects on the highlights of 2024, covering his top influencers, podcasts, YouTube channels, professional content, trainers, racing shoes, and other non-shoe products of the year. He discusses his upcoming marathon plans, provides answers to listener questions, and shares his favorite workouts. Matt also gives insights into his recent trip to St. Petersburg, Florida, and considers the potential for the city to host a major marathon event. Additionally, he introduces his new venture, Globe Runners, which aims to offer unique running and travel experiences. Topics 00:00 Welcome and Holiday Greetings00:37 Year-End Review and Top Picks02:00 Florida Winter Getaway04:23 Top Influencers of 202412:57 Top Podcasts of 202416:50 Top YouTube Channels of 202418:31 Top Professional Athlete Content20:52 Top Trainers and Racers of 202428:46 Top Three Non-Shoe Products of 202429:52 Favorite Workouts of 202434:04 Q&A: Marathon Training and Recovery37:33 Q&A: Training Camps and Globe Runners41:07 Q&A: Podcast Ratings and Content Challenges52:37 Q&A: Marathon Racing Strategy55:54 Q&A: Jet Lag and Marathon Preparation59:47 Conclusion and Final Thoughts -- -- -- Workouts of the Week 5/10k- Fox Special: 3 sets of 6 x 400m (30sec rest @ HM, 60sec @ 10k, 90sec @ 3k) Half Marathon: 6 x 2k (1k float) Marathon: 2 x 10k with 1k float -- -- --
Does Tapering Work For Everyone? Training Talk Dec 24
25 december 2024 |
43 min
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite podcast, hosts Matt and Luke discuss their recent training experiences and challenges with audio quality due to being away from their regular setups. Luke shares insights from his recent visit to Ireland, including an impressive workout that suggests he's in excellent shape for the upcoming Houston Half Marathon. They delve into the specifics of his training, how he's handling the higher mileage, and strategies for combating jet lag when traveling for races, including the importance of adjusting to local time and running soon after arrival. Matt also discusses his marathon plans for 2025, aiming to run one every month, and touches on a recent long run that indicates promising fitness levels for Houston. The episode wraps up with an invitation to join their Shareholder's Club and engage more deeply in their training discussions via a dedicated Discord channel. Topics: 00:00 Welcome and Introduction00:21 Luke's European Adventures01:04 Podcast Format and Shareholders Club02:04 Training Updates and Houston Half Marathon03:08 Luke's Intense Workout Breakdown13:02 Jet Lag Tips for Runners20:19 Training Goals and Future Races24:44 Race Strategy and Goals25:21 Mid-Race Decisions and Flexibility26:30 Tapering and Performance33:28 Marathon Every Month Challenge35:26 Upcoming Races and Preparations42:16 Podcast Wrap-Up and Community Engagement
IMO #17 - My Running Journey & Football + Swim Background, Sponsorship Concerns, Workouts of the Week, Training With Clubs and more
19 december 2024 |
57 min
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected]
-- -- -- In this episode of the Sweat Elite podcast, founder Matt Fox discusses the launch of a new YouTube channel dedicated solely to podcast content, separate from the main Sweat Elite channel. He also shares exciting news about triathlete Alex Yee competing in the London Marathon and analyzes public predictions for Yee's performance time. Matt answers listener questions about his running background and strategy, including his perspective on how weight, mileage, and specific training blocks affect performance. The episode also dives into topics such as the ethics of sports sponsorship, the potential for increased training volume to push marathon records, and the evolving landscape of running media and content creation. Additionally, Matt provides insights on upcoming races, notably the innovative 'Marathon Project,' and offers practical workout recommendations for runners of various distances. Topics: 00:00 Welcome to the Sweat Elite Podcast00:33 New YouTube Channel Announcement01:27 Year in Sport on Strava01:34 Alex Yee's Marathon Ambitions04:13 The Marathon Project04:47 Blocked by Citius Mag09:09 My Running Journey20:30 Marathon Training Advice23:21 CIM Marathon Insights27:01 Listener Congratulations and Holiday Wishes27:20 Addressing Sponsorship Concerns31:11 Freddy Ovett's Marathon Journey37:05 Workouts of the Week42:13 Training with Club in Chicago in Summer43:54 Impact of Speed Training and Weight on Performance49:35 Future of Marathon Training and Recovery54:25 Upcoming Topics and Closing Remarks -- -- -- 5/10k Workout: 34min fartlek: 7/6/5/4/3/2/1 @ threshold with 1min float recovery. HM: 16km: 10 x (1k @ HM goal pace, 600m float) M: 30km: 5km WU, 20km: 3 sets of (3k @ MP+5%, 2k @ MP, 1k @ MP-5%, 1k easy), 5km CD.
Is Tracking ALL The Data A Bad Idea? | Training Talk Dec 17 Part 1
18 december 2024 |
46 min
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Luke and Matt discuss their training journey as they approach the Houston Marathon and Half Marathon, with just under five weeks to go. They elaborate on recent podcast changes, training plan specifics, and their active Discord group for the shareholders club. They emphasize the importance of balancing viewpoints and being respectful within their running community. The discussion also delves into the merits of various marathon courses such as Chicago, CIM, and Indy, analyzing which might be the fastest under optimal conditions. Adam Lipschitz's unique training methodology and the use of high-cadence tools like the ARC trainer are examined for their effectiveness in running performance. Additionally, they share insights on the importance of mental breaks and lighter training periods, noting how these can benefit long-term performance. Finally, the episode teases upcoming global running experiences organized under the new 'Glob Runners' banner. Topics: 00:00 Introduction and Upcoming Marathon00:40 Podcast Structure and Shareholders Club01:26 Discord Group Dynamics02:28 Respecting Different Viewpoints in Running05:23 Shareholders Club and Direct Support10:20 Adam Lipschitz's Unique Training Approach12:15 Balancing Training and Life18:47 Importance of Rest and Recovery21:38 Running in Ireland and Personal Reflections27:18 High Cadence Training Insights28:26 The Arc Trainer Advantage32:58 Global Runners Website and Upcoming Trips37:38 Comparing Marathon Courses45:25 Conclusion and Next Episode Teaser
Adam Lipschitz - Running 2:08 At Valencia Marathon Off 86km (53mi) A Week
14 december 2024 |
72 min
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected]
-- -- -- In this episode of the Sweat Elite podcast, host Matt Fox interviews South African marathoner Adam Lipschitz. Matt quizes Adam about his impressive achievement at the Valencia Marathon, where he clocked 2:08:54—the fastest marathon time by a South African in 2023—while training only 86 kilometers (53 miles) per week in the 12 weeks leading up to the race. Adam discusses his unique training methods, including the use of an ARC trainer, his strategic approach to fueling, and balancing his running with social life and entrepreneurship. He also touches on a doping issue within South African athletics and his goals for future races and the Olympics. Topics:
00:00 Introduction and Weather Update00:28 Incredible Achievement at Valencia Marathon01:01 Adam Lipschitz's Training Insights02:10 Upcoming Training Experience in Arizona03:53 Interview with Adam Lipschitz Begins04:23 Adam's Early Running Career07:45 Challenges and Injuries09:54 Training Philosophy and Cross Training16:48 Valencia Marathon Build-Up22:28 Pacing and Long Runs37:08 Diet and Final Preparations39:52 Discussing Calorie Tracking and Diet40:59 The Arc Trainer: A Key Training Tool44:01 Gym Sessions and Injury Prevention45:22 Race Day in Valencia: A Detailed Recap52:16 Post-Race Reflections and Future Goals01:00:14 Balancing Running with Life and Business01:06:02 Doping Scandal in South Africa01:10:29 Final Thoughts and FarewellIMO #16 - New Recovery Insights from Racing Marathons Once A Month
12 december 2024 |
61 min
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/ Contact: [email protected] -- -- -- In this episode of the Sweat Elite podcast, host Matt Fox discusses his recent performance at the California International Marathon and shares his unconventional marathon training experiment – running a marathon every month to explore different training methodologies. He elaborates on his post-race recovery strategies, including the use of ketones, protein, and creatine. Matt touches on the importance of varied training cycles through speed, marathon-specific workouts, and the benefits of racing frequently. He answers listener questions about nutrition, workout routines, and the concept of 'Zone 2' training. The podcast also covers the logistics of finding good running routes in new cities and includes details about upcoming events and coaching opportunities with the Sweat Elite Coaching Academy. Topics: 00:00 Welcome back to the IMO Series01:19 CIM Short Recap02:07 Marathon Experiment: Racing Every Month05:38 Recovery Strategies and Post-Race Routine15:30 Upcoming Races and Challenges17:40 Nutrition and Training Insights20:11 Finding Running Routes in New Cities22:20 Periodization and Long-Term Training Plans27:57 Thoughts on Stryd and Running Metrics31:20 Workouts of the Week (5km/10km, HM, M)37:08 Thoughts on Rumma App and Coaches Experience39:11 Running and Purpose Question45:10 Carb Loading for Races Question46:33 Cold Weather Running Tips48:28 Marathon Frequency and Recovery51:12 Zone 2 Training Question54:52 Fasted Running vs Non Fasted Question59:57 Conclusion and Final Thoughts -- -- -- Workouts of the week: 5k/10k: , 4 or 5 sets of (800m + 600m + 400m + 200m) 30 sec rest 10k pace working down to 3k pace. 400m jog recovery between every broken 2km. HM: 3k @ HM+5%, 5 x 1k @ HM goal pace (1min), 2k @ hard M: 32k (20mi): 10k warm up, 4 x (2k @ M, 1k jog, 1k a bit faster, 1k jog), 2k easy
Matt Runs His 3rd Sub 2:20 in 8 Weeks at CIM While Luke Continues To Build Towards Houston Half @ Osaka Marathon - Training Talk Dec 10
10 december 2024 |
48 min
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss Luke's impressive performance at the California International Marathon, his training plan leading up to the Houston Half and Osaka Marathon, and the intricacies of high mileage training. They delve into the technicalities of race day, handling unexpected challenges like equipment failures and asthma flare-ups, and the impact of race-day environment on performance. The conversation expands to include advice for maintaining motivation, high mileage vs. low mileage strategies, and the benefits of joining their supporters club for deeper insights and direct communication through a new Discord channel. Topics:
00:00 Welcome to the Sweat Elite Podcast 00:15 Luke's Training and Upcoming Races 00:34 Garmin Glitch and Manual Uploads 01:11 Supporters Club and Discord Channel 02:21 Arizona Running Experience 02:45 Luke's Morning Workout Breakdown 04:58 Training Philosophy and Mileage 09:20 Lifetime Mileage and Endurance 16:02 CIM Race Recap and Reflections 25:29 Pacing Through the First Half 25:58 Weather and Course Conditions 26:13 Navigating the Pack 27:29 Unexpected Challenges 29:42 Fueling Mishaps 34:38 Cramping and Final Push 36:31 Reflecting on Achievements 40:43 Future Plans and Strategies 47:00 Conclusion and Next StepsIMO #15 - 3 Days Before CIM
5 december 2024 |
59 min
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: [email protected] -- -- -- In this episode, Matt from Sweat Elite shares his final preparations and training insights leading up to the California International Marathon (CIM). He reflects on his recent marathon performances in Chicago and Indianapolis, discussing his pacing strategies and the meticulous adjustments he’s made in training. Matt also delves into his final workouts, the impact of the weather, and his asthma management. Additionally, he provides advice on marathon and half-marathon training, shares details about new supplement routines, and discusses the benefits of having a coach versus following generic training plans. 00:00 Introduction and Pre-Race Update01:28 Weather Conditions and Training Challenges03:31 Asthma and Medication Adjustments04:28 Race Strategy and Goals06:23 Reem's Training and Progress08:59 Carb Loading and Travel Plans13:37 Podcast and Coaching Announcements16:49 Training Camps and Future Plans19:56 Valencia Marathon Insights23:07 Marijuana and Pain Management Discussion27:18 Listener Questions and Training Advice30:54 Understanding RPE and Easy Running32:44 Workouts of the Week: 5K/10K, Half Marathon, and Marathon38:10 Pacing a Marathon Without a Watch40:01 Training Tips for Newer Runners45:01 Comparing Marathon Training Plans48:29 Using Marathons as Long Runs51:36 Supplements for Runners54:12 Final Thoughts and Race Predictions -- -- -- Workwouts of the week: 5k/10k Workout: 5 x (1k @ 10k, 30sec, 600m @ 5k). Ser break: 3min / jog 400m. Half Marathon: 5k @ HM + 10sec/k. 4k @ HM + 5sec/k. 3k @ HM, 2k @ HM - 5sec/k, 1k @ HM - 10sec/k. Recovery: 2min walk Marathon: 30km: 5km warm up, 2 x 10km with 1km recovery. 1st 10km @ Marathon goal pace. 2nd 10km alternating 1km just slower than goal pace with 1km just faster than goal pace. 4km cool down.
Is a 2:08 Marathon Possible Off Less Than 100km/week? - Training Talk Dec 4
5 december 2024 |
39 min
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, Matt and Luke delve into their current training routines, diet strategies, and mental approaches as they prepare for upcoming races like the California International Marathon and the Houston Half. Luke shares insights on recovering his routine, hitting long runs, managing nutrition with intermittent fasting, and the benefits of flexibility in training. The duo also discusses recent remarkable marathon performances, including Andy Buchanan’s record-breaking run at the Valencia Marathon, and the implications of high-volume versus low-volume training. The episode concludes with a discussion about Luke's upcoming build for the Osaka Marathon and Matt's plans related to potential visa processing for travel. Join the pair as they explore the nuances and complexities of marathon preparation. Topics: 00:00 Introduction and Upcoming Races00:33 Luke's Training Overview02:36 Diet and Intermittent Fasting10:57 Strava and Logging Workouts17:43 Valencia Marathon Highlights33:30 Training Insights and Future Plans38:20 Conclusion and Private Podcast Invitation
IMO #14 - Happy Thanksgiving
28 november 2024 |
61 min
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: [email protected] -- -- -- In this episode of the Sweat Elite Podcast, host Matt discusses his marathon training strategies, health challenges, and recent workouts. He delves into the benefits of marijuana for easing Achilles tendinopathy, shares his dietary approach for weight loss, and recounts his experiences with different marathons. Matt also reflects on the controversy surrounding running under another person's bib and addresses various listener questions. Topics: 00:00 Introduction and Thanksgiving Greetings 01:01 Deep Dive into Thanksgiving and Australia Day 01:47 TV Purchase and Podcast Recommendations 02:36 Upcoming Races and Training Updates 03:05 Addressing Criticism and Open Invitations 04:14 Valencia Marathon and Coaching Insights 06:06 Transition from Indy to CIM 07:51 Training Regimen and Diet Insights 12:12 CIM Course and Strategy 20:23 Travel Company Updates and Future Plans 25:11 Bib Controversy and Listener Feedback 29:13 Controversy Over Race Timing Methods 31:01 Disqualification and Aftermath 32:15 Personal Experience with Bib Mix-Up 33:28 Achilles Tendinopathy and Unconventional Remedies 42:32 Diet and Weight Management Strategies 49:27 Workouts of the Week 53:38 Seven Marathons in Seven Continents 58:58 Closing Remarks and Upcoming Topics -- -- -- Workwouts of the week: 5k/10k Workout: 3 sets of (8 x 400m). First set with 30sec rest at Half Marathon pace, second set with 60sec rest at 5k/10k pace, third set with 90sec rest at 2k/3k pace. You could do sets of 5 or 6. Half Marathon: 3 sets of (3k @ Half Marathon goal pace, 1min rest, 1km @ 10km pace) 3min rest between sets. Marathon: 33k (20.5mi) - 20km easy building to steady, 10km @ Marathon Pace straight into 2km Faster than Marathon pace , 1km easy
What is acceptable to log on Strava? - Training Talk Nov 26
27 november 2024 |
42 min
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience In this episode of the Sweat Elite podcast, hosts Matt and Luke discuss their recent experience with splitting Training Talk episodes between public feed and the Shareholders Club. They dive into a successful week of splitting content and Luke shares his challenging day, balancing an early morning workout and a lengthy deposition. The hosts touch on Luke’s mesothelioma, asbestos litigation specialty, and anecdotes from legal depositions. They then transition to running, particularly Luke's recovery from heat exhaustion and his gradual return to full training. Luke provides detailed insights into his gym regimen and the importance of consistent strength training. The discussion also covers the mental and physical aspects of dealing with forced rest periods due to injury, training and diet habits, and their personal running plans, including Matt's upcoming CIM marathon and Luke's preparations for the Houston half marathon and Osaka marathon. Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Topics: 00:00 Introduction and Podcast Format 00:51 Luke's Deposition Experience 02:43 Specialization in Law 04:23 Training Week Overview 09:39 Gym Routine and Strength Training 15:33 Logging Workouts on Strava 20:42 Early Days on Strava 21:18 Failed App Venture 22:12 Listener's Question on Heat Exhaustion 22:54 Steps to Recover from Heat Stroke 25:36 Importance of Rest and Hydration 27:10 Building Back Fitness 32:57 Mental Challenges During Recovery 36:47 Diet and Weight Management 40:35 Conclusion and Next Steps Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
IMO #13 - The recommended workouts are back baby (plus a few rants)
21 november 2024 |
61 min
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: [email protected] -- -- -- In this episode of the Sweat Elite podcast, Matt Fox discusses several topics including listener feedback, correcting past mistakes about marathon courses, and the intricacies of marathon recovery. He also shares humorous anecdotes from audience emails, addresses dealing with online haters, and dives into marathon-specific training advice. Additionally, Matt touches on his own experiences with back-to-back marathons, his unique training approaches, and future plans for marathon events. The episode wraps up with answers to listener questions, insights into remote training experiences, and his thoughts on Sydney's status as a major marathon. Topics: 00:00 Introduction and Listener Appreciation01:13 Correcting Past Mistakes and New Topics07:33 Marathon Recovery Insights20:20 Training by Distance vs. Time24:20 Dealing with Online Haters31:45 Workouts of the Week37:24 Snowy Workout Challenges41:28 Rant on LetsRun Forum52:19 Upcoming Training experiences55:17 Sydney Marathon being a major59:20 Conclusion and Future Topics Workwouts of the week: 5k/10k Workout: 2k @ LT2 (2min rest) 3*600m @ 5k (1min rest, 400m jog after the last) 3 x 400m @ 3k (1min rest, 400m jog after the last) 3 x 200m @ mile (1min rest, 400m jog after the last) 2k @ LT2 Half Marathon: 5k @ just slower than HM goal pace (10sec/k, 15sec/mi) (2min rest) 5k alternating 1k @ HM goal pace / 1km @ Rep1 Pace (2min rest) 3km @ HM Goal pace. Marathon: 35k total: 8km warm up, 6k + 5k + 4k + 3k + 2k + 1k @ Marathon pace/effort with 1km steady recovery.
Training Talk (Evolved) - Matt eyes 3 sub 2:20's in 3 months at CIM while Luke No Longer Believes in Losing Fitness Fast After Bouncing Back Quickly
20 november 2024 |
39 min
Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience In this episode of the Sweat Elite podcast, Matt, the founder, introduces the expansion of the 'Training Talk' podcast into a new format. The new structure involves splitting the podcast into two parts: the first half will be publicly available, discussing an overview of training, studies, and running news, while the second half will be exclusively for private members, diving deep into specific training routines and logs. The episode also discusses the launch of a new brand 'Eat Run Travel,' which will focus on training camps, and provides details about their upcoming camp in Arizona. The hosts share their thoughts on training, upcoming goals, diet, and workout strategies. Additionally, they reflect on the importance of supporting small businesses like Sweat Elite and Strava through subscriptions. Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Topics: 00:00 Introduction to the New Podcast Series 01:04 Public and Private Podcast Feed Explained 02:36 New Travel Brand: Eat Run Travel 04:46 Welcome Back to Training Talk 05:21 Luke's Recent Training and Weather Challenges 08:36 Diet and Nutrition Insights 11:36 Mark's Impressive Workout 20:25 Struggles and Recovery 21:47 Training Adjustments and Mindset 24:58 Workout Reflections and Examples 28:10 Podcast Strategy and Listener Engagement 30:05 Supporting the Running Community 37:22 Conclusion and Future Plans
IMO #12 - Taking carb loading to a new level, the downsides of working with brands, Matt Choi not giving a F***, the 80/20 principle with running and more
14 november 2024 |
60 min
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: [email protected] -- -- -- In this episode, Matt from Sweat Elite discusses his recent marathon success in Indianapolis, tech difficulties with his devices, and detailed carb-loading strategies. He shares workout recommendations for various running distances, addresses listener questions about training, brand partnerships, and managing off-seasons. Matt also reflects on associated controversies within the running community and offers insights on maintaining mental and physical health amidst rigorous training schedules. Topics: 00:00 Introduction and Recent Marathon Recap 01:08 Tech Troubles and Video Delays 02:16 Carb Loading Details 04:16 Race Day Experience 06:23 Matt Choi Controversy 09:11 Running in Someone Else's Name 18:50 Challenges with Brand Partnerships 30:23 Workout Ideas and Training Tips 33:04 Favorite Half Marathon Workouts 35:25 Marathon Training Insights 37:52 Treadmill vs. Road Running 39:29 Supplement Stack and Mental Health 43:19 Shoe Reviews and Recommendations 45:19 Carb Loading and Heart Rate 47:34 Training Camps and New Ventures 49:10 Youth Training and Mileage 51:36 80/20 Training Principle 55:19 Off-Season Training Strategies 59:42 Final Thoughts and Sign-Off
Training Talk: Matt runs 2:18 at Indy Marathon - Luke quizzes Matt and recaps his recovery and road to Osaka Marathon with a sub 2:25 goal
13 november 2024 |
66 min
Join us and tune into the Training Talk Series weekly: https://www.sweatelite.co/shareholders/ Link to the "zones" infographic Luke mentions: https://drive.google.com/file/d/19TSKipjnQ6frmG8nsnkrHwfdDkHPAmIo/view?usp=sharing -- -- -- In this episode of the Sweat Elite podcast, Matt and Luke bring listeners another installment of 'Training Talk,' typically reserved for their private feed. They discuss Matt's recent marathon performances, including highlights from the Indianapolis Marathon where he achieved a new personal best. The episode delves into the specifics of pacing, race tactics, and the challenges of running amidst heat stroke recovery. They also touch on Luke's current training status, highlighting his recent health hurdles and recovery plan, and provide insights into their experiences with carb loading. Future race plans, including the Houston Half and Osaka Marathon, are discussed, with an emphasis on ongoing training approaches and nutritional strategies. -- -- -- Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 -- -- -- Topics: 00:00 Welcome to Sweat Elite Podcast 01:14 Luke's Training Update 01:45 Heat Stroke and Recovery 02:48 Zone Training Insights 10:21 Diet and Strength Training 13:12 Upcoming Races and Goals 20:24 Osaka Marathon Entry Process 29:33 Indianapolis Marathon Recap 33:56 Reflecting on a Personal Best 34:40 Pre-Race Stories and Mistakes 35:59 Race Day Dynamics 37:23 Pacing Strategies and Regrets 39:06 Cramping and Final Miles 41:24 Post-Race Reflections 54:46 Nutritional Experiments 01:03:41 Future Plans and Goals
IMO #11 - The Matt Choi saga, Influencer culture differences, speed work and recovery ratio and more
7 november 2024 |
61 min
To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/ Contact: [email protected] In this episode of 'In My Opinion' on the Sweat Elite podcast, Matt begins by addressing his mistake in the previous episode regarding the eligibility of point-to-point races for world records. He also discusses the recent controversy involving influencer Matt Choi, who was banned for life from New York Roadrunners for violating race rules. Matt shares his views on the backlash Choi received and the broader phenomenon of 'cancel culture.' Additionally, he reflects on cultural differences between the USA, Europe, and Australia, particularly focusing on sensitivity and reactions within the running and influencer communities. Matt concludes with insights into his training and plans to race the Indianapolis Marathon. Topics:
- 00:00 Introduction and Welcome Back
- 00:33 Correcting Previous Mistakes
- 00:54 Wind and World Records
- 02:11 London Marathon Eligibility
- 03:31 Matt Choi Incident at New York Marathon
- 07:22 The Backlash Against Matt Choi
- 15:27 Ketone Fueling Strategy
- 18:47 Training for a Marathon
- 23:49 Adjusting Training Plans with Age
- 25:47 Sweat Elite Training Camps
- 29:57 The Stretching Debate
- 31:53 Rest and Recovery in Speed Training
- 37:12 Cultural Differences in the Running World
- 41:11 Personal Experiences and Reflections
- 59:32 Upcoming Marathon and Final Thoughts
IMO #10 - The scrutiny around the women's marathon WR, caffeine timing, speed blocks vs mileage blocks before the marathon specific period begins and more.
31 oktober 2024 |
61 min
To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/ Contact: [email protected] -- -- -- This episode of the Sweat Elite podcast, hosted by Matt, marks a significant upgrade in audio quality thanks to a new Elgato Wave 3 microphone and the advantage of recording from a soundproof room. Matt introduces the 'In My Opinion' series where he shares his uncensored thoughts on various topics, inspired by the format popularized by comedian Bill Burr. The episode covers a range of topics including the evolution of his marathon times, the impact of training environment and equipment on performance, and debates within the running community such as course conditions affecting personal bests. He also addresses questions from his listeners about nutrition, strategies for running in different conditions, and his experiences with specific training methods. Additionally, Matt touches on the new Grand Slam track initiative and reflects on his experiences in Kona, drawing comparisons between marathon and Ironman mentalities. Lastly, he invites listeners to join a special paid podcast series he co-hosts with Luke, offering deeper insights and a bit of humor. Topics:
- 00:00 Introduction and New Setup
- 00:52 Origins of 'In My Opinion' Series
- 01:47 Podcast Evolution and Future Plans
- 03:39 Debate on Wind-Assisted Races
- 06:47 Rivalries and Personal Reflections
- 14:44 Training Insights and Strategies
- 24:24 Strava and Marathon PBs
- 28:27 Bicarb Craze and Caffeine Use
- 31:15 Caffeine Strategy for Endurance Races
- 33:37 Cooling and Hydration Tips for Hot Races
- 40:08 Scrutiny of Women's World Marathon Record
- 44:11 Increasing Mileage and Training Consistency
- 53:08 Triathlon vs. Marathon Mindset
- 56:29 Future Plans and Podcast Promotion
KONA Recap ft. Jack Kelly (The Triathlon Hour)
29 oktober 2024 |
77 min
A recap of the Mens Ironman World Championships that took place in Kona, Hawaii last weekend. Follow Jack Kelly: https://www.instagram.com/thetriathlonhour/ Follow Kasper Pedersen: https://www.instagram.com/kasperhenrikpedersen/ Follow Matt Fox: https://www.instagram.com/mattinglisfox/ Sposored by the Sweat Elite Coaching Academy. Join Triathlon Kasper Pedersen here: https://www.sweatelitecoaching.com/
Chicago Marathon Recap - Matt finally breaks 2:20, Women's WR: 2:09 [Training Talk Episode]
16 oktober 2024 |
60 min
Welcome to another episode of Training Talk. The Sweat Elite Training Talk series happens over on our Private Podcast feed every week and is for supporters only. Every now and then we share an episode on the main Sweat Elite Podcast. In this episode we recap the Chicago Marathon where Sweat Elite founder Matt Fox finally broke 2:20, running 2:19:31. Luke is currently taking a short break while he recovers from a heat related injury and provides some insight into his plans for the next few months. Later this week we will be publishing an episode diving deep into the things Matt changed this year to finally break 2:20 including higher mileage, a new diet, gym and more. Join us here: https://www.sweatelite.co/shareholders/ --- --- --- Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359
Action in Triathlon - Nice IM World Champs Insights from Kasper & T100 Ibiza Recap
1 oktober 2024 |
44 min
Supported by the Sweat Elite Coaching Acacemy. Join Kasper: https://www.sweatelitecoaching.com/ In this episode of the Sweat Elite Podcast, hosts Kaspar and Matt discuss recent triathlon events, including the Ironman World Championships for Women held in Nice, and the T100 race in Ibiza. They provide detailed insights into Ruth Astle and other top athletes' performances, highlighting the importance of race strategies and the impact of course dynamics. The episode also covers upcoming triathlon events and features mentions of significant athletes like Taylor Knibb, Laura Philipp, and Sam Laidlow, analyzing their race tactics and outcomes. The conversation offers an in-depth look at both the highs and lows experienced by athletes in these competitive events. Topics:
- 00:00 Introduction and Recent Triathlon Events
- 00:09 Ironman World Championships Recap
- 00:22 Ruth's Race Experience and Challenges
- 01:09 Race Day Atmosphere and Preparations
- 04:50 Detailed Breakdown of Ruth's Performance
- 08:44 Top Competitors and Race Highlights
- 18:57 Discussion on Cramping and Athlete Performance
- 20:46 Sponsor Message and Coaching Academy
- 22:51 Ibiza T100 Race Recap
- 33:27 Men's Race Highlights and Analysis
- 40:56 Upcoming Events and Final Thoughts
Nice Ironman World Championships Preview ft Clément Mignon
19 september 2024 |
49 min
In this episode of the Sweat Elite podcast, 'Action in Triathlon,' we are two and a half days away from the Ironman World Championships for Women in Nice, France. Host Matt is joined by Kasper Pedersen, coach at Sweat Elite Coaching Academy, and professional Ironman triathlete Clément Mignon. Together, they provide valuable insights on the course and the race dynamics, including a detailed discussion on swim strategies, the challenging bike course, and the mental toughness required for the flat marathon run. They also share their predictions for the top finishers, highlighting the strengths of Anne Haug, Lucy Charles-Barclay, and Laura Philipp. Clément, having previously won the Nice Ironman, shares his firsthand experience and knowledge of the course. Kasper and Matt discuss Ruth Astle’s prospects and the unique challenges of the Nice course compared to Kona. The podcast provides a comprehensive analysis leading up to the Women’s Ironman World Championship, emphasizing the importance of patience, strategy, and familiarity with the course. Topics:
- 00:00 Introduction to the Ironman World Championships
- 00:12 Meet the Guests: Kasper Pedersen and Clemente Mignon
- 01:00 Insights on the Nice Course
- 03:42 Swim Segment Analysis
- 12:03 Bike Course Breakdown
- 17:59 The Critical Climbs and Descents
- 33:46 Running the Promenade d'Anglais
- 39:34 Predictions and Final Thoughts
The Road Back To Peak Performance w/ George Goodwin
3 september 2024 |
56 min
Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode Matt interviews professional triathlete George Goodwin and his coach Kasper Peterson from Sweat Elite Coaching Academy. They discuss George’s recent challenges, including a disappointing DNF at the European Champs in Tallinn and his journey through overtraining and injuries. George reflects on his mental health struggles and the pressure he faced after major successes in previous years. Kasper shares insights into their coaching strategies to help George regain his passion and consistency in training. The conversation delves into George's transition to Ironman racing, his career highlights, and his future goals. The episode also covers recent races in the triathlon world and upcoming predictions for the Ironman World Championships. Topics:
- 00:00 Welcome to the Sweat Elite Podcast
- 00:04 Introducing George Goodwin and Coach Casper Peterson
- 00:46 George's Recent Performance and Reflections
- 01:11 Kasper's Perspective on Coaching George
- 02:51 George's Triathlon Journey: Early Years
- 06:07 Challenges and Triumphs in Professional Racing
- 10:19 The Impact of Mental Health on Performance
- 16:02 Overcoming Injuries and Setbacks
- 18:59 The Pressure of Professional Triathlon
- 23:18 Support System and Turning Points
- 26:08 New Beginnings with Coach Casper
- 29:06 Reflecting on George's Journey
- 29:37 Rebuilding and Reestablishing
- 30:49 Season Goals and Achievements
- 31:58 Looking Ahead: Ironman Barcelona
- 36:26 Training Strategies and Mental Health
- 41:46 Ironman Training Insights
- 48:51 Race Recap and Predictions
Action in Triathlon - Recapping SuperTri Chicago, IM Canada & 70.3 Tallin
29 augusti 2024 |
48 min
Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Kasper and Matt break down an action-packed weekend in triathlon, discussing the Chicago Super League, Ironman Canada, and the Tallinn 70.3 European Championship. Kasper provides insights from Tallinn, reviewing both the men’s and women’s races and the challenges faced, such as a last-minute swim location change. They delve into Lionel Sanders' performance in Ironman Canada, which saw the swim leg canceled due to cold water temperatures. Additionally, the episode covers the Super League triathlon in Chicago, including its unique format and the impact of hot weather on the athletes. The hosts also discuss the importance of mastering training basics before focusing on minor performance enhancers, citing examples from their athletes' experiences. The episode concludes with a look ahead at upcoming triathlon events and championships. Topics:
- 00:00 Introduction and Overview of Recent Triathlon Events
- 00:20 Casper's Experience at Talon 70.3 European Championship
- 02:01 Men's Race Highlights and Analysis
- 06:39 Women's Race Highlights and Analysis
- 09:01 Explanation of Race Ranger System
- 14:19 Ironman Canada Recap
- 20:30 Chicago Super League and Kyle Myers' Performance
- 23:29 Super League Format and Challenges
- 36:37 Coaching Insights: Focusing on Basics Over 1% Gains
- 45:32 Upcoming Triathlon Events and Closing Remarks
Action in Triathlon: Frankfurt IM - Is Kristian Blummenfelt The New Kona Favourite?
19 augusti 2024 |
47 min
Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode hosts Matt and Kasper discuss the key events from the Ironman European Championship in Frankfurt, including Christian Blumenfeld's impressive victory. They cover results from the Ironman Copenhagen race and the notable retirement announcement of Daniela Ryf, often hailed as the greatest female triathlete of all time. The conversation also touches on the Super League Triathlon series, focusing on the rivalry between Alex Yee and Hayden Wilde. Additionally, they preview the upcoming Ironman 70.3 European Championship in Tallinn and discuss the strong field expected to compete. Topics:
- 00:00 Welcome and Introduction
- 00:25 Recap of Ironman European Championship
- 01:40 Daniela Ryf's Retirement Announcement
- 06:08 Sweat Elite Coaching Academy Performances
- 10:27 Ironman Frankfurt Race Analysis
- 34:32 Super League Triathlon Showdown
- 43:37 Upcoming Ironman 70.3 European Championship
- 46:34 Conclusion and Sign Off
Action in Running: Paris 2024 - The Final Days
14 augusti 2024 |
51 min
Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
In this episode of the Sweat Elite Podcast, hosts Henry Wynn and the guest discuss the running events from the second half of the Olympic Games schedule. They reflect on key performances, predictions, and outcomes from various events including the Women's and Men's 1500m, Women's 10k, Women's Marathon, Men's 800m, Men's 5k, and Men's Marathon. They share insights and analysis on standout athletes and surprising results, while also providing personal anecdotes and stories from the Olympic experience. The episode concludes with a look ahead at upcoming Diamond League events and other road races. Topics:- 00:57 Women's 1500m Final Analysis
- 07:58 Women's 10,000m Final Highlights
- 12:44 Women's Marathon Drama
- 21:18 Men's 800m Final Breakdown
- 25:09 Analyzing Olympic 800m Performances
- 26:46 Top Three Predictions and Results
- 29:30 Men's 5k: Jakob Ingebrigtsen's Redemption
- 32:38 Ketone IQ: Fueling Endurance Athletes
- 37:50 Men's Marathon: Surprises and Standouts
- 44:12 Reflecting on the Olympic Games
- 48:47 Upcoming Track Events and Season Wrap-Up
Action in Triathlon: Another Ironman Doping Scandal
12 augusti 2024 |
60 min
Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Matt and Kasper discuss the latest happenings in the world of triathlon. Kasper's return after a brief illness allows him to share his experiences and thoughts on athlete health following the T100 London event, where flu and COVID-19 were prevalent. The main focus is the doping scandal involving professional triathlete Tomas Rodriguez, tested positive for clomiphene. The discussion covers the substance, allegations, and potential implications for Rodrigues, alongside previous doping cases like Colin Chartier's. The episode also covers recent events including the Olympic triathlon races, with highlights from the mixed relay and standout performances by athletes such as Max Stapley and Sif Madsen. Furthermore, the hosts preview upcoming significant races: the European Ironman Championship in Frankfurt and the World Championships in Nice. The episode concludes with an insightful conversation about coaching relationships, overtraining, and effective communication strategies for optimal athlete performance. Topics:
- 00:00 Introduction and Health Update
- 01:03 Doping Scandal in Triathlon
- 05:22 Discussion on Clomiphene and Doping Ethics
- 13:22 Ironman Anti-Doping Efforts
- 17:39 Olympic Triathlon Recap
- 24:48 Triathlon Highlights from Gdynia
- 30:12 Upcoming Ironman European Championship
- 31:30 Exciting Weekend Race Preview
- 31:41 Max Newman's Comeback Journey
- 34:10 Christian Blumenfeld's Kona Preparation
- 37:43 Lionel Sanders and Sam Long's Prospects
- 40:10 Coaching Communication Insights
- 45:17 Managing Overtraining and Recovery
- 52:31 Fine-Tuning for Peak Performance
- 59:15 Upcoming Championship Races
Action In Running: Paris 2024 Recap So Far - Exclusive Insights and Predictions
8 augusti 2024 |
55 min
Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite podcast, hosts delve into the Olympic week, focusing on track and field events. Joined by Henry Nguyen, they discuss noteworthy performances and surprising outcomes in both men's and women's events, including the 1500 meters, 800 meters, 5000 meters, 10,000 meters, and the steeplechase. They analyze race strategies, predictions, and results, highlighting athletes like Keeley Hodgkinson, Cole Hocker, Jakob Ingebrigtsen, and Joshua Cheptegei. The podcast also covers upcoming races and Henry’s future plans. Tune in for in-depth Olympic action analysis and expert commentary. Topics:
- 00:00 Introduction and Olympic Excitement
- 01:05 Women's 800m Analysis
- 05:56 Women's 5000m Predictions
- 10:47 Steeplechase Results
- 13:04 Men's 800m Heats
- 18:51 Men's 1500m Final Breakdown
- 27:46 Lane One Strategy and Hocker's Performance
- 28:39 Josh Kerr's Race Dynamics
- 29:48 Remarkable 1500m Finishes
- 32:09 Olympic Final Atmosphere vs. Diamond League
- 38:02 Men's 5K Preliminaries Chaos
- 43:49 Men's 10K Predictions and Results
- 47:01 Men's 3K Steeplechase Surprises
- 51:25 Upcoming Events and Personal Updates
- 53:58 Conclusion and Future Episodes
Training Talk (Preview) - Chicago Marathon is Nine Weeks Away And Marathon Specific Training Begins
7 augusti 2024 |
66 min
The Training Talk Podcast Series continues weekly over on our Private Podcast Feed. Thank you to everyone who has joined us over there. To join, head to www.sweatelite.co/shareholders/ Follow Luke on Strava: https://www.strava.com/athletes/87061348 Follow Matt on Strava: https://www.strava.com/athletes/6248359
ACTION IN TRIATHLON ft Philipp Seipp - Analysing T100 London and the Olympic Games Results
1 augusti 2024 |
77 min
Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper In this episode of the Sweat Elite Podcast, hosts Matt and Kasper are joined by special guest & triathlon coach Phillip Seipp to analyse recent high-profile triathlon events, including the T100 London race and the Paris Olympic triathlon. Discussions highlight race strategies, recovery processes, and athlete performance dynamics, with a focus on prominent athletes like Hayden Wilde, Alex Yee, Kristian Blummenfeld, Cassandra Boran, Laura Philipp, and Ruth Essel. Highlights include Cassandra's exceptional performance on home soil and a surprising second place by Daron. The conversation also covers the broader implications for the sport, such as athlete branding, media presence, and upcoming championship events. Challenges and potential improvements in race organization and fairness are also explored. Topics:
- 00:00 Introduction and Guest Welcome
- 00:18 Casper Introduces Philip
- 03:06 Philip's Background and Coaching Journey
- 06:19 Kickass Sports and Coaching Philosophy
- 09:29 Recovery and Training Insights
- 21:15 Race Dynamics and Challenges
- 29:04 Reflections on Fairness in Triathlon
- 37:23 Controversial Referee Decisions
- 37:59 The T100: A Learning Experience
- 39:14 Athlete Commitments and Marketing
- 39:47 Recurring Mistakes in Races
- 41:15 The Importance of Fair Racing
- 42:38 Building Athlete Brands
- 47:40 Challenges in Professional Refereeing
- 49:07 The Role of Athletes in Promoting Fairness
- 54:09 Olympic Triathlon Recap: Men's Race
- 01:05:19 Olympic Triathlon Recap: Women's Race
- 01:15:56 Closing Thoughts and Future Races
ACTION IN RUNNING: Who will win the Olympic Games in the distance running events?
31 juli 2024 |
47 min
Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite podcast, hosts Henry and Matt discuss their predictions for all the distance running events at the ongoing Olympic Games. They cover events from the 800 meters to the marathon, sharing thoughts on favorites like Keely Hodgkinson, Faith Kipyegon, and Eliud Kipchoge. The hosts also share personal anecdotes and insights, particularly highlighting the competitive spirit of athletes like Josh Kerr and Bryce Hoppel. Alongside their track and field discussions, the hosts mention their interest in other Olympic events like surfing, basketball, and gymnastics. The episode is filled with expert opinions and passionate commentary as they anticipate an exciting Olympic season. Topics:
- 00:00 Welcome and Olympic Excitement
- 01:08 Distance Running Predictions Overview
- 02:17 Women's 800m Predictions
- 05:02 Women's 1500m Predictions
- 07:30 Women's 5000m Predictions
- 09:49 Women's 10000m Predictions
- 12:58 Women's 3000m Steeplechase Predictions
- 15:48 Women's Marathon Predictions
- 19:37 Men's 800m Predictions
- 19:49 Sponsor Message and Ketone IQ
- 24:43 Analyzing the Men's 800m Final
- 25:37 Men's 1500m Predictions
- 28:05 Excitement for the Men's 1500m Final
- 30:17 Men's 5000m Predictions
- 35:06 Men's 10000m Predictions
- 38:02 Men's 3000m Steeplechase Predictions
- 40:53 Men's Marathon Predictions
- 45:17 Olympic Games Excitement and Other Sports
HANG WITH Frank Shorter + Win Your Favourite SuperShoes or Trainers
26 juli 2024 |
74 min
Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE
Welcome back to the Sweat Elite Podcast, Frank Shorter - Olympic Games Marathon Champion. This conversation is a re-run from an episode in 2020. Win Your Favourite Pair or SuperShoes or Trainers by giving us a review/rating and sending the screenshot to "[email protected]". Entries close August 11th at 11:59pm PST. Topics:
- 00:00 Welcome and Milestone Celebration
- 00:24 Giveaway Announcement and Instructions
- 02:32 Introduction to Frank Shorter Interview
- 03:39 Frank Shorter's Training Philosophy
- 05:23 Training Techniques and Insights
- 23:17 Injury and Recovery
- 36:22 Balancing Workouts and Recovery
- 36:37 Sponsor Shoutout: Ketone IQ
- 38:28 Training Insights and Olympic Preparation
- 39:55 The Importance of Interval Training
- 42:23 Race Day Strategies and Mental Preparation
- 55:04 Historical Context of Interval Training
- 57:33 Self-Coaching and Personal Growth
- 01:04:19 Final Thoughts and Reflections
- 01:07:54 The Impact of New Technology in Sports
- 01:11:13 Why Boulder?
ACTION IN RUNNING: Olympics Betting Odds Analysis, London Diamond League Recap and more.
24 juli 2024 |
57 min
Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ -- -- -- In this episode of the Sweat Elite Podcast, regular hosts recap the latest happenings in endurance running. Henry shares his experience from the sound running LA meet where he raced the 1500m and insights into other major races like the London Diamond League. They discuss the impressive performances by Olympians Keely Hodgkinson and Matthew Hudson-Smith, and upcoming prospects for the Olympic Games. The episode also dives into the complexities of racing strategies, such as the impact of falls during races and preparing for the unexpected. Additionally, they delve into the betting odds for various track events including the 1500m, 800m, 5000m for both men and women, offering insights into potential value bets and the intricacies of the odds-making process in track and field. They wrap up by touching on the air conditioning controversy in the Olympic village and how it might affect the athletes' performances. Topics:
- 00:00 Introduction and Welcome
- 00:15 Henry's Race Recap
- 02:32 London Diamond League Highlights
- 07:51 Men's Mile Drama
- 13:12 400 Meters and Other Highlights
- 14:08 Podcast Announcements and Sponsorship
- 15:35 Holloway Invite Recap
- 18:20 Athing Mu's Performance
- 22:24 Christian Taylor's Farewell
- 24:01 Olympic Games Air Conditioning Controversy
- 26:54 Olympic Village Air Conditioning Controversy
- 29:02 Upcoming Olympic Events and Betting Odds
- 30:12 Women's 1500m Betting Analysis
- 36:23 Men's 1500m Betting Analysis
- 40:12 Women's 800m Betting Analysis
- 42:36 Men's 800m Betting Analysis
- 50:17 Women's 5000m Betting Analysis
- 52:38 Men's 5000m Betting Analysis
- 55:55 Conclusion and Upcoming Coverage
ACTION IN TRIATHLON ft Joe Skipper - IM Lake Placid Recap, Olympic Games Predictions and more
23 juli 2024 |
63 min
Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper -- -- -- In this episode of the Sweat Elite podcast, Joe Skipper recaps his experience at Ironman Lake Placid. The discussion includes his pre-race strategy, performance insights, and the challenges he faced, particularly during the swim and bike segments. The conversation also covers the competitive landscape of the Ironman Pro Series, the balancing act between tapering and recovery, and the influence of increased professional competition. Predictions for upcoming T100 races in London are analyzed, with a focus on key athletes like Lucy Charles, Magnus Ditlev, and Alistair Brownlee. Broader triathlon topics, including predictions for Kona and the Olympics, and the impact of environmental conditions on performance, are also explored. The episode concludes with a nod to the coaching services provided by the podcast sponsors. Topics:
- 00:00 Welcome to the Sweat Elite Podcast
- 00:28 Introducing Our Special Guest: Joe
- 02:00 Pre-Race Thoughts and Training Insights
- 03:18 Race Day Challenges and Reflections
- 05:02 Swim Analysis and Pro Series Impact
- 10:34 Bike Leg Struggles and Strategic Adjustments
- 19:36 Travel Fatigue and Performance Impact
- 24:08 Trevor Foley's Impressive Victory
- 28:23 Looking Ahead to Kona and Future Races
- 33:39 Consistency in Championship Races
- 33:50 Christian's Long-Distance Transition
- 34:13 Predicting Marathon Times
- 34:52 Max Newman's Comeback
- 39:05 T100 Race Predictions
- 40:30 Sam Long's Performance in Heat
- 41:22 Drafting Issues in Races
- 47:21 Christian's Potential Switch to Bike Racing
- 53:42 Final Predictions for T100
- 01:02:23 Closing Remarks and Future Topics
HANG WITH Callum Elson - The Distance Running Project
19 juli 2024 |
61 min
Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
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In this episode of the Sweat Elite podcast, founder Matt hosts Callum Elson, a distinguished distance runner, coach, and content creator. Callum reflects on his remarkable progress in the past year, including breaking personal records and overcoming a severe injury at the World Indoor Championships. The discussion extends to broader topics like the role of British Athletics in the selection process, forecasts for upcoming Olympic events, and innovative changes in the sport. Callum also talks about the future of track and field with the introduction of privately managed events such as Diamond League and Grand Slam meets. Additionally, he sheds light on his projects, including 'The Distance Project' on social media platforms, where he shares inspiring athlete stories. The episode wraps up with Callum emphasizing the significance of Strava as a motivational training tool.
Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:
- 00:00 Introduction to the Podcast and Guest
- 00:14 Callum Elson's Athletic Achievements
- 00:58 Challenges and Injuries
- 01:48 Sponsorship and Endorsements
- 03:36 Callum's Training and Improvement
- 10:23 Strength Training Insights
- 13:52 The Injury and Recovery Journey
- 22:51 Cross Training and Future Goals
- 27:27 Mental Resilience and Cross Training Benefits
- 31:19 Balancing Running with Other Ventures
- 31:55 Sponsorship and Endorsements
- 33:09 Podcasting and Content Creation
- 42:22 Olympic Predictions and Insights
- 46:43 British Athletics Selection Controversy
- 54:52 Future of Athletics and Personal Goals
- 57:52 Where to Follow and Final Thoughts
ACTION IN RUNNING: After Monaco is Kerr or Ingebrigtsen the favourite?
17 juli 2024 |
48 min
Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ In this episode of the Sweat Elite Podcast, hosts Henry Wynn and Matt discuss recent highlights and news in the world of running. They begin with Henry's near personal best performance at the Ed Murphy Classic and touch upon the significance of local community races. The discussion then shifts to the Monaco Diamond League, particularly Jakob Ingebrigtsen's impressive performance in the men's 1500 meters. There's also commentary on the men's 800 meters and its astonishingly fast times this season. The hosts provide insights into Josh Kerr's training and strategy for the upcoming Olympics, highlighting his focus on winning major championships over frequent racing. They touch on recent doping news involving Brazilian marathoner Daniel Doneski Minto and discuss its implications. Upcoming races, including the London Diamond League and standout athletes like Phoebe Gill, are also previewed. Topics:
- 00:00 Introduction and Episode Overview
- 00:13 Henry Wynn's Weekend Performance
- 02:16 Monaco Diamond League Highlights
- 04:24 Josh Kerr's Strategy and Training Insights
- 13:09 Men's 800m Race Analysis
- 21:41 Jessica Hull's 2000m World Record
- 23:03 Olympic Preparation and Recovery
- 23:28 Exciting Prospects for the Women's 1500m
- 23:45 High Competition and Record-Breaking Performances
- 24:33 Sponsor Shoutout: Ketone IQ
- 25:37 Faith Kipyegon's Dominance and Olympic Predictions
- 28:14 Doping Scandal in Marathon Running
- 34:17 Kenyan Doping Issues and Athlete Struggles
- 38:35 London Diamond League Preview
- 44:34 Phoebe Gill's Breakout Year and Puma Signing
- 47:16 Olympic Excitement and Final Thoughts
ACTION IN TRIATHLON - Hamburg WTCS & Ironman Vitoria-Gasteiz
15 juli 2024 |
48 min
Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper -- -- -- In this episode of the Sweat Elite Podcast, hosts Kasper and Matt dive into recent triathlon events, including the Hamburg World Triathlon Series and the Ironman race in Vitoria. They discuss surprising victories, the final Olympic tune-ups, and key performances from athletes like Matthew Houser, Cassandra Beaugrand, Ruth Astle, and Kat Matthews. Conversations also delve into the controversies surrounding Sam Laidlow's disqualification and its implications for his Ironman World Championship qualification. Additionally, Kasper provides insights into Ruth Astle's training, mental prep, and overcoming injuries. The episode wraps up with a look forward to upcoming major races and the excitement building around the Paris Olympics. Timestamps:
- 00:00 Introduction and Overview of Recent Triathlon Events
- 00:24 Men's Race Highlights: VTS Series in Hamburg
- 03:13 Women's Race Highlights: VTS Series in Hamburg
- 04:24 Discussion on Olympic Predictions and Athlete Performances
- 09:43 Ironman Victoria: Men's Race Recap
- 11:31 Ironman Victoria: Controversy and Disqualification
- 25:39 Ironman Victoria: Women's Race Recap
- 32:13 Coaching Insights and Athlete Preparation
- 40:04 Conclusion and Upcoming Events
AMA - Lessons From 150+ Interviews with Professional Endurance Athletes
12 juli 2024 |
76 min
In this episode of the Sweat Elite podcast, founder and co-host Matt delves into insights gleaned from over 150 interviews with professional athletes and coaches. He emphasizes the importance of threshold training, body composition, and workout intensity while also discussing useful supplements and his experience with the Stride device. Additionally, Matt shares his aspiration to complete a full Ironman and favorite running destinations like London, Berlin, New York City, St. Moritz, Boulder, and Flagstaff, advocating for combining travel with fitness. He unveils two major personal challenges: joining the Barclays Marathon fun run and completing seven marathons on seven continents in seven days. The podcast wraps up with a shoutout to sponsors and recommendations for podcasting tools, highlighting the Tokyo Marathon, Istanbul Half Marathon, and California International Marathon as dream races. Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). -- -- -- Timestamps: 00:00 Welcome to the Sweat Elite Podcast 00:24 Introducing the Ask Me Anything Episode 03:15 3 Key Lessons from Professional Athletes 04:41 The Importance of Threshold Training 14:11 Body Composition and Race Weight 19:54 Intensity in Training 30:46 Beneficial Supplements for Training 42:06 Ketone Supplements: Benefits and Costs 44:11 Creatine: Weighing the Pros and Cons 45:19 Exploring the Stryd Device 49:09 How Sweat Elite Generates Income 54:01 Challenges in Collaborating with Athletes 59:22 Considering a Triathlon 01:00:39 Top Running Destinations 01:08:17 Bucket List Challenges and Races 01:13:26 Conclusion and Sponsor Acknowledgements
ACTION IN TRIATHLON - Challenge Roth Post Race Analysis
10 juli 2024 |
63 min
Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper
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In this episode of the Sweat Elite podcast, Matt and Coach Kasper delve into the exciting events of Challenge Roth, where Magnus Ditlev set a new world record and Anne Haug dominated the women’s race with an impressive marathon split. Kasper shares detailed insights about the travel, preparation, and strategy behind Magnus' victorious performance. The duo also discuss the post-race obligations and celebration. Looking forward, they touch on forthcoming events like the ITU Hamburg World Triathlon Series and Ironman Vitoria, highlighting key athletes to watch, including Gustav Iden and Sam Laidlow. The conversation also spans broader predictions for the upcoming Kona and Nice World Championships, focusing on favorites and rising stars in the triathlon world. Timestamps:- 00:00 Introduction and Sponsorship
- 00:52 Recap of Challenge Roth Weekend
- 03:01 Travel and Pre-Race Preparations
- 11:50 Race Day Strategy and Execution
- 27:11 Post-Race Reflections and Celebrations
- 31:40 Returning Home and Preparing for T100
- 32:54 Understanding PTO Rankings
- 35:59 Analyzing Anne Haug's Performance
- 43:11 Laura Philipp and Els Visser's Strong Showings
- 44:46 Rudy Von Berg's Resilience
- 47:28 Kona Predictions: Men's and Women's Favorites
- 55:45 Upcoming Races and Olympic Preparations
ACTION IN RUNNING w/ New Co-Host Henry Wynne | USA Olympic Trials, Wild Times at the Paris Diamond League and Olympic Selection Controversies in Europe
9 juli 2024 |
51 min
Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
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In this episode of the Sweat Elite podcast, Matt introduces new co-host Henry Wynne as they dive into a comprehensive discussion about the recent USA Olympic Trials in track and field, particularly focusing on the men's and women's 1500 meters and 800 meters. Henry shares his personal experience competing at the trials and discusses the high-stakes environment of the rounds leading to the finals. The hosts also analyze the exceptional performances at the Paris Diamond League, highlighting Faith Kipyegon's world record in the women's 1500 meters and the remarkably deep men's 800 meters field. Additionally, they address controversial selections for the Olympic teams in the UK, Sweden, and Norway, where several qualifying athletes were not chosen to compete. The episode concludes with insights into upcoming events and anticipation for the Olympic Games. Timestamps:- 00:00 Introduction and New Co-Host Announcement
- 00:21 Henry Nguyen's Olympic Trials Experience
- 01:44 Breaking Down the Rounds and Finals
- 04:50 Post-Trials Plans and Upcoming Races
- 05:40 Recap of the US Trials and Women's 1500m
- 09:16 Men's 800m and Brandon Miller's Journey
- 14:45 Women's 10,000m and Parker Valby's Training
- 18:05 Men's 5,000m and Olympic Selection Challenges
- 21:29 Paris Diamond League Highlights
- 23:40 Jess Hull's Strategy and Faith's Push
- 24:31 The Power of Racing and Historical Comparisons
- 25:36 Qualification Systems and Racing Mindset
- 27:08 Men's 800m: Historic Performances
- 27:47 Analyzing the 800m Results
- 34:37 FBK Games and Neils Laros' Record
- 37:26 Olympic 1500m Predictions
- 41:40 Controversial Olympic Selections
- 50:44 Conclusion and Future Episodes
HANG WITH Ryan Hall - Training Insights, Race Strategies and the Path to a 2:04 Marathon
6 juli 2024 |
52 min
Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
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In this episode of the Sweat Elite podcast, founder Matt hosts an engaging conversation with Ryan Hall, the fastest American male marathoner of all time. They discuss Hall's athletic and coaching journey, exploring his marathon training methods, thoughts on mental resilience, race weight, and heart rate training. Hall shares personal experiences from his record-setting career, training insights, and current outdoor adventures. Listeners will gain valuable knowledge on balancing training intensity, mental strategies for overcoming fear in marathons, and practical advice on nutrition and race preparation.
Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:
- 00:00 Introduction to the Podcast and Guest
- 00:22 Ryan Hall's Athletic Achievements
- 00:58 Training Insights and Coaching Experience
- 01:29 Sponsor Acknowledgment: Precision Fuel and Hydration
- 03:30 Conversation with Ryan Hall Begins
- 04:23 Trail Running Adventures in Crested Butte
- 08:25 Nutrition and Gear for Long Runs
- 13:56 Coaching Rory Linkletter
- 15:10 Mental Strategies for Marathon Success
- 21:02 The Role of Mindset in Athletic Performance
- 25:19 Sponsor Acknowledgment: Ketone IQ
- 26:13 Benefits of KetoneIQ
- 26:36 Heart Rate Training Insights
- 31:35 Designing Marathon Training Plans
- 35:05 Long Run Strategies
- 44:07 Race Weight and Diet
- 51:07 Post-Run Indulgences
ACTION IN TRIATHLON - Challenge Roth Predictions, Ironman 70.3 Les Sables Recap and more
2 juli 2024 |
46 min
Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper
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In this episode of the Sweat Elite podcast, hosts Kasper and Matt discuss the latest news and upcoming events in the triathlon world. Kasper, live from Roth, shares his experiences of Challenge Roth preparations and accommodations. The hosts delve into the dynamics of both men's and women's races at Roth, and make predictions for the podium finishes. They also review recent performances from the Ironman 70.3 La Sables race, including standout results of athletes like Nicholas Mann and Laura Madsen. The episode covers the implications of race scheduling, athlete performance, and the effects of recent events such as Rudy von Berg's bike accident. Throughout, they provide an insider’s look at training regimes, race strategies, and the evolving professionalism in the sport of triathlon. Finally, the hosts highlight the improvements in race broadcasting and share updates on Olympic triathlon hopefuls.
Topics:- 00:00 Introduction and Upcoming Triathlon Events
- 00:20 Travel and Accommodation for Challenge Roth
- 04:01 Weather Forecast and Race Preparations
- 05:10 Magnus's Training and Taper Insights
- 08:14 Ironman 70.3 La Sables Recap
- 14:24 Triathlon Broadcast Quality and Coverage
- 17:39 Challenge Roth Predictions and Competitor Analysis
- 23:40 Gustav Iden's Kona Preparation
- 25:12 Sponsor Message and Coaching Academy
- 26:08 Sam Long's Hell Month and Olympic Triathlon Preview
- 27:13 Challenge Roth: Tomas Hernandez and Anne Haag Updates
- 34:17 Final Predictions and Race Day Plans
- 45:19 Conclusion and Upcoming Episodes
HANG WITH Charlie Lawrence - 50 Mile World Record Holder
29 juni 2024 |
44 min
Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
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In this episode of the Sweat Elite podcast, host Matt chats with Charlie Lawrence, the 50-mile world record holder and a proficient marathoner. They discuss various aspects of Charlie’s training, his notable races, his upcoming world record attempts, and his approach to nutrition and recovery. Charlie delves into the specifics of his training blocks, the importance of activation exercises, and his meticulous approach to diet. They also explore Charlie’s use of Ketone IQ supplements and his plans to venture into the ultra running scene, including a 100K world record attempt. Throughout the conversation, Charlie shares valuable insights and strategies for aspiring runners and athletes.
Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:
- 00:00 Welcome and Episode Introduction
- 00:36 Sponsor Shoutout: Precision Fuel and Hydration
- 02:07 Conversation with Charlie Lawrence Begins
- 02:50 Breaking Down the 50 Mile World Record
- 07:21 Training Insights and Strategies
- 19:11 Diet and Nutrition
- 21:31 Post-Record Meal and Recovery
- 22:50 Sponsor Shoutout: Ketone IQ
- 24:18 Discussing Ketone IQ Benefits
- 30:54 Transitioning to Ultra Running
- 33:20 Future Marathon Goals
- 38:22 Upcoming 100K Race
- 41:16 Improving the Sport of Running
- 43:58 Closing Remarks and Future Plans
ACTION IN RUNNING: Hocker, St. Pierre and Fisher Are Paris Bound - USA Olympic Trials Action, Does Kipchoge Listen to Music In Training? Jakob Is A Father & Much More
26 juni 2024 |
53 min
Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
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In this episode of The Action in Running on the Sweat Elite podcast, hosts Alex and Matt delve into the major happenings in the running world for the week of June 17th. Topics discussed include Kipchoge's new sponsorship deal with Shox Headphones, Jakob Ingebrigtsen's race plans and recent fatherhood, and Justin Knight's decision to shut down his season. The episode also covers doping news involving sprinter Arian Knighton, the major results from the US Olympic Trials in various events such as the men's 10,000m, men's steeplechase, men's 1500m, women's 5,000m, and women's 800m. Additionally, there is a noteworthy discussion about the potential implications of the 2028 Los Angeles Olympics possibly not hosting the track and field events in the city itself. The episode concludes with farewells and acknowledgments for sponsors Pillar Performance and Ketone IQ.
Topics:
- 00:00 Introduction and Weekly Rundown
- 02:29 Kipchoge's New Sponsorship Deal
- 08:27 Jakob Ingebrigtsen's Latest Updates
- 14:15 Justin Knight's Season Shutdown
- 15:58 Doping Controversies in Sprinting
- 21:42 Matt Centrowitz's Olympic Trials Withdrawal
- 25:39 2028 Los Angeles Olympics News
- 28:29 Sydney Olympics Stadiums: A Legacy of Underuse
- 28:52 Los Angeles Coliseum and Future Olympic Venues
- 30:00 Challenges Facing the Future of the Olympics
- 31:07 Eugene's Bid for the 2024 Olympic Trials
- 31:35 Recap of the Men's 10,000m Race
- 32:06 Drew Hunter's Surprising Performance
- 35:05 Paul Chelimo's Disappointing Finish
- 37:02 Men's Steeplechase: A Race for Olympic Qualification
- 41:02 Cole Hocker's Dominant 1500m Victory
- 45:28 Women's 5k: A Sprint to the Finish
- 47:45 Athing Mu's Heartbreaking Fall in the Women's 800m
- 52:44 Conclusion and Sponsor Acknowledgements
ACTION IN TRIATHLON - Lionel Sanders is Back! Paula Findlay dominates Ironman 70.3 Mont-Tremblant, Challenge Roth Discussions Heat Up, Importance of Listening To Your Body In Training and more
24 juni 2024 |
49 min
Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper Kasper and Matt discuss recent events in the world of triathlon, highlighting Kasper's performance at Ironman 70.3 Elsinore and results from Ironman 70.3 Mont Tremblant featuring Lionel Sanders and Paula Findlay’s impressive wins. The podcast dives into the dynamics of these races, the importance of structured training schedules, and offers insights on managing training intensity. They also preview the highly anticipated Challenge Roth, emphasizing its unique atmosphere and strong competitors. The episode wraps up with coaching tips and a look ahead to predictions for Challenge Roth. Topics:
- 00:00 Introduction and Weekly Recap
- 00:22 Kasper's Race Experience
- 04:07 Ironman 70.3 Mont Tremblant Highlights
- 09:41 Lionel Sanders' Training Insights
- 15:39 Challenge Roth Preview
- 27:50 Training and Coaching Tips
- 48:01 Conclusion and Upcoming Predictions
HANG WITH Morgan Pearson - 6 Weeks Until The Paris Olympics
21 juni 2024 |
62 min
Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
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In this episode of the Sweat Elite podcast, host and founder Matt hangs out with professional triathlete Morgan Pearson. With six weeks to go before the Paris Olympics, Morgan and Matt delve into his preparations, training routines, diet, and recovery strategies. They explore Morgan's journey over the past few years, touching on his disappointing performance at the last Olympics and the subsequent lessons learned. Morgan also shares insights into his recent races, his recovery from a significant Achilles injury, and his experience balancing swim, bike, and run training. The conversation provides an in-depth look into the life and mindset of an elite triathlete aiming for Olympic success.
Morgan Pearon Olympic Games Shirts: https://www.bonfire.com/go-mo-olympic-shirts/ Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:
- 00:00 Introduction to the Sweat Elite Podcast
- 00:16 Meet Morgan Pearson: Olympic Triathlete
- 00:50 Morgan's Journey to the Olympics
- 01:19 Support and Sponsors
- 03:21 Conversation with Morgan Pearson Begins
- 04:17 Morgan's Training and Recovery Insights
- 06:48 Lessons from Past Olympic Experiences
- 14:12 Overcoming Injury Challenges
- 22:07 Remarkable Comeback and Training Strategies
- 27:52 Race Highlights and Future Goals
- 31:52 Race Reflections and Challenges
- 33:23 Sponsor Shoutout: Ketone IQ
- 34:26 Analyzing Race Strategies
- 39:07 Training Regimen and Preparation
- 41:31 Diet and Body Weight Insights
- 45:48 Training Zones and Viral Reels
- 49:25 Random Questions and Personal Preferences
- 52:55 Future Race Goals and Aspirations
- 58:53 Travel Dreams and Final Thoughts
ACTION IN RUNNING: Grand Slam Track League $$$ News, Insane 1:41 800m Race @ Kenya Olympic Trials, 26:37 Places 4th @ Ethiopian 10,000m Olympic Trials and more
19 juni 2024 |
57 min
Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
-- -- -- This episode covers a range of topics from the European Championships, the Kenyan and Ethiopian Olympic trials, new sponsorships and training group updates, an NCAA rule change proposal, and the announcement of the Grand Slam Track League. The hosts provide a recap of significant performances, including Jakob Ingebrigtsen's victories and the remarkable 800m by Emmanuel Wanyonyi. They also discuss the tragic passing of American legend Bob Schul and introduce the Grand Slam Track, a new league spearheaded by Michael Johnson that promises to transform track and field with significant prize money and a focus on racing over time trials.
Topics:
- 00:00 Introduction and Episode Overview
- 00:30 European Championships Recap
- 12:28 Ingebrigtsen Family Drama
- 15:08 Kenyan Olympic Trials Highlights
- 21:37 Men's 800m Sensation
- 28:31 Ethiopian Trials: Record-Breaking Performances
- 29:14 Young Talent: Biniyam Mahari's Remarkable Run
- 29:58 Top Contenders: Olympic Prospects
- 30:56 Sponsorship Shifts: Nike to Adidas
- 33:15 Women's 10K: Tough Qualifiers
- 34:03 Ketone IQ: Fueling Elite Athletes
- 35:16 NCAA to Pro: New Sponsorship Deals
- 36:00 NIL Deals: Impact on Future Pro Contracts
- 41:01 Bob Shul: Remembering a Legend
- 42:16 Grand Slam Track: Michael Johnson's New League
- 42:47 League Structure: Events and Categories
- 44:40 Prize Money and Athlete Incentives
- 45:28 Top Athletes: Who Will Join?
- 46:09 Focus on Racing: No Pacemakers
- 51:53 Tactical Racing: A New Challenge
- 56:34 Conclusion: Exciting Times Ahead
ACTION IN TRIATHLON ft Ruth Astle - Lucy Charles-Barclay Dominates in Nice, Cairns Ironman Recap, Ruth Astle's Journey From The Corporate Office To Chasing An Ironman World Champs Podium
17 juni 2024 |
58 min
Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper
In this episode of the Sweat Elite Podcast, host Matt & Kasper welcomes professional triathlete Ruth Astle to discuss her current training, recent race performances, and future goals. The conversation begins with a detailed review of recent triathlons, especially focusing on the Ironman Klagenfurt in Austria, Ironman Cairns in Australia, and Ironman Nice in France, including standout performances and observations on the challenges of drafting and course dynamics. Ruth shares her transition from corporate life to becoming a professional triathlete, highlighting her achievements and the struggles she faced, such as overcoming injuries. Kasper and Ruth delve into their coach-athlete relationship, discussing strategies for training while managing injury recovery with a supportive team of experts. The episode concludes with Ruth's predictions for the upcoming Olympic Games triathlon events, forecasting potential winners and the possibility of race day complications due to water quality issues.
Topics:
- 00:00 Introduction and Guest Welcome
- 00:29 Weekend Triathlon Race Recap
- 05:45 Ironman Nice and Lucy Charles Barclay's Performance
- 17:57 Ruth Astle's Season and Challenges
- 21:07 Coaching Strategies and Injury Management
- 31:48 Positive Outlook for the Next Four Weeks
- 31:57 Ruth's Journey from Corporate to Triathlon
- 33:01 Discovering Triathlon and Early Competitions
- 34:45 Qualifying for Championships and Moving Up Distances
- 37:08 First Ironman and Qualifying for Kona
- 37:38 Transitioning to Professional Athlete
- 41:17 Challenges and Achievements in Recent Years
- 43:37 Future Goals and Aspirations
- 48:33 Coaching Insights and Athlete's Mental Strength
- 53:28 Olympic Games Predictions
- 56:23 Potential Duathlon at the Olympics
- 58:02 Closing Remarks and Final Thoughts
HANG WITH Emmett Scully - Founder of Trackster - Running and Social Media
15 juni 2024 |
55 min
Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:
- 00:00 Introduction and Podcast Overview
- 00:15 Meet Emmett Scully: Founder of Trackster
- 00:38 The Origin and Evolution of Trackster
- 01:19 Sweat Elite Shareholders Club and Sponsors
- 03:27 Live from Flagstaff: Interview with Emmett Scully
- 04:04 Comparing Flagstaff and Boulder for Training
- 05:16 What is Trackster?
- 07:42 Challenges and Lessons in Building Trackster
- 21:46 Marketing Strategies and Community Impact
- 28:17 Talking While Running: A Unique Content Approach
- 30:08 The Power of Networking in Running
- 30:36 Memorable Moments and Marketing Strategies
- 31:10 Global Stories and Content Creation
- 33:48 The Importance of Authentic Collaborations
- 35:48 The Role of Founders in Tech Companies
- 38:19 Vision for Trackster’s Future
- 40:25 Discovering Trackster and Branding Challenges
- 45:56 Personal Running Journey and Marathon Goals
- 53:38 Final Thoughts and Contact Information
ACTION IN RUNNING: NYC Grand Prix and Portland Track Festival Highlights, Olympic Village Controversy, Parker Valby's Dominance at NCAA's and more
12 juni 2024 |
43 min
Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
-- -- -- In this episode of the Sweat Elite Podcast, hosts Alex and Matt cover recent happenings in the running world, including results from meets in New York, Portland, and Rome, a doping story update, conditions at the Paris Olympic Village, and highlights from the European Championships. They discuss standout performances such as Parker Valby's NCAA dominance, shoe controversies involving Fred Curley, and Daniel Simmons' new high school record. Additionally, the hosts delve into sponsorship transitions, such as Fred Curley's split from ASICS, and anticipate updates from Michael Johnson's Track League.
Topics:
- 00:00 Introduction and Episode Overview
- 01:57 New York City Grand Prix Highlights
- 09:40 Portland Track Festival Recap
- 15:10 European Championships Insights
- 20:18 Doping Controversies and Updates
- 20:52 Doping Allegations and Suspensions
- 23:12 Sponsor Shoutout: Ketone IQ
- 24:32 Heartbreak at the Finish Line: Laura Garcia Caro's Near Miss
- 26:09 Olympic Village Controversy: No Air Conditioning?
- 29:59 Michael Johnson Track League: Big Announcement Coming
- 32:26 NCAA Highlights: Parker Valby's Dominance
- 38:30 Fred Curley's Sponsorship Drama
- 42:29 Conclusion and Sponsor Thanks
ACTION IN TRIATHLON - T100 San Fran Recap, Gustav Iden is Back (?), Comparing Major Marathon Atmosphere With T100 and more
12 juni 2024 |
41 min
Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper
In this episode of the Sweat Elite Podcast, Kasper and Matt discuss the latest triathlon events, focusing on last weekend's T100 race in San Francisco. They reflect on their in-person meet-up, the exciting atmosphere, and detailed race highlights, including Taylor Knibb's dominating performance and Magnus Ditlev's fourth-place finish. Casper gives insider information on Magnus’s preparation and challenges during the race. They also cover other notable competitions, including Gustav Iden's comeback and the Ironman 70.3 in Poland, with strong performances by Norwegian athletes. The hosts talk about the professional aspects of triathlon events, comparing them to major marathons and discussing the upcoming T100 series races. The episode ends with updates on coaching efforts and athlete progress within the Sweat Elite Coaching Academy.
- 00:00 Introduction and Recap of San Francisco T100
- 01:14 Magnus Ditlev's Performance Analysis
- 04:05 Race Dynamics and Athlete Performances
- 10:51 Women's Race Highlights
- 15:30 Weather Impact and Other Weekend Races
- 25:05 Coaching Updates and Future Plans
- 38:26 Closing Remarks and Coaching Opportunities
HANG WITH Molly Seidel - The Past, The Present & The Future
7 juni 2024 |
47 min
Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/
Topics:
- 00:00 Introduction and Guest Overview
- 00:27 Molly Seidel's Recent Challenges and Training Insights
- 01:22 Sponsor Shoutout and Personal Endorsement
- 03:46 Molly's Strava Camp Experience
- 06:15 Current Training and Injury Update
- 09:21 Future Goals and Marathon Preparation
- 17:01 Podcasting Journey and Inspirations
- 20:24 Cross-Training and Other Interests
- 22:33 The Struggles of Pool Training
- 22:57 Favorite Training Locations Around the World
- 24:15 Experiences in Ethiopia
- 33:27 The Importance of Diet for Runners
- 35:52 Shoe Preferences and Training Gear
- 37:06 Trail Running and Its Benefits
- 38:32 Improving the Sport of Track and Field
- 41:18 Career Goals and Racing Strategies
- 44:26 Mental Preparation and Final Thoughts
ACTION IN RUNNING: World Athletics Announces "Ultimate Championships", Olympic Marathon News, Rhonex Kipruto Hit With 6 Year Ban & WR Stripped and more
5 juni 2024 |
62 min
Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
Topics:
- 00:00 Introduction and Episode Overview
- 00:59 Sponsor Shoutout: Pillar Performance
- 02:39 World Athletics Ultimate Championships Announcement
- 22:13 Olympic Marathon Drama and Athlete Updates
- 28:33 Diamond League Recap: Oslo and Stockholm Highlights
- 30:20 Epic Race Recap: Cheptegei's Shocking Ninth Place Finish
- 30:39 Analyzing Hagos' Incredible Performance
- 32:23 Ethiopian Athletics Federation's Impact on Racing
- 35:17 Men's 1500m: Jakob's Gritty Victory
- 37:14 Stockholm Diamond League Highlights
- 42:13 Doping Scandal: Ronex Kipruto's Ban
- 51:55 Upcoming Events and Exciting Races
- 58:12 Portland Track Festival: Athletes to Watch
- 01:01:24 Closing Remarks and Sponsor Thanks
TRAINING TALK - Mile/5km Pace Speed Work Early In The Marathon Prep Continues | Matt races a 4:17 Mile | Luke joins a new coach and rips a fast set of 600's
4 juni 2024 |
60 min
Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:
- 00:00 Introduction to Sweat Elite Podcast
- 00:05 Overview of Podcast Series
- 00:31 Training Talk Series Preview
- 00:52 Benefits of Becoming a Shareholder
- 02:14 Conversation with Luke Keogh
- 02:50 Luke's New Coach and Training Insights
- 03:53 Workout Breakdown and Reflections
- 15:37 Training Week Recap
- 16:30 Funny Anecdotes and Running Culture
- 26:31 Long Run and Recovery
- 30:21 Upcoming Training Plans
- 30:35 Discussing Travel Plans and Workout Adjustments
- 31:18 Upcoming Workout and Track Discovery in Spain
- 32:10 Reflecting on Past Running Experiences
- 32:48 Weekly Training Recap
- 33:21 Joining Second City Track Club
- 36:02 Debating the Use of Spikes for Races
- 37:25 Pre-Race Preparations and Challenges
- 39:09 Race Day Reflections and Lessons Learned
- 41:57 Post-Race Analysis and Future Plans
- 44:17 Training Strategies and Insights
- 54:57 Final Thoughts and Upcoming Goals
- 59:08 Conclusion and Listener Information
ACTION IN TRIATHLON - T100 San Fran Preview & Predictions, Magnus Ditlev's Race Morning Routine, Early Olympic Games Predictions, Coach Kasper's Swim and Sodium Advice and more.
3 juni 2024 |
66 min
Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper
Topics:
- 00:00 Introduction and Upcoming Race Excitement
- 00:58 Magnus Ditlev's Race Day Routine
- 02:43 Insights on Race Preparation and Strategy
- 10:47 Ironman European Championships Recap
- 16:51 Triathlon Records and Course Accuracy
- 22:01 European Triathlon Cup and Olympic Selection
- 27:25 Alistair Brownlee's Transition to Long Course
- 34:13 Predictions for T100 San Francisco
- 34:55 Men's Race Predictions
- 41:29 Dark Horse Picks for Men's Race
- 44:43 Women's Race Predictions
- 49:35 Olympic Games Predictions
- 54:49 Coaching Tips: Swimming Efficiency
- 01:00:45 Coaching Tips: Sodium Intake
- 01:05:49 Conclusion and Upcoming Events
HANG WITH - Rory Linkletter - Training To Run 2:08:01 at the Seville Marathon, Youtube and The Paris Olympics
31 maj 2024 |
57 min
Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:
- 00:00 Introduction to the Episode
- 00:11 Meet Rory Linkletter
- 00:32 Rory's Training Insights
- 01:50 Precision Fuel and Hydration Sponsorship
- 03:50 Shareholders Club and Support
- 04:59 Conversation with Rory Linkletter Begins
- 06:12 Rory's Training Philosophy
- 15:11 Seville Marathon Build-Up
- 26:06 Race Day Experience
- 29:59 Calculating the Final Push
- 31:30 The Final Sprint to the Finish Line
- 32:31 Post-Race Reflections and Celebrations
- 32:58 Olympic Team Selection Uncertainty
- 34:21 Analyzing the Race Strategy
- 37:10 Recovery and Training for the Olympics
- 42:19 Preparing for the Paris Marathon
- 43:58 Starting a YouTube Channel
- 47:00 Relationship with Puma and Shoe Technology
- 51:00 Debating the Use of Super Shoes in Training
- 55:44 Where to Follow Rory Linkletter
- 57:09 Final Thoughts and Farewell
ACTION IN RUNNING: Athletics Australia Olympic Marathon Selection drama, Pre Classic highlights, Int Olympic Committee loses key sponsor and more
29 maj 2024 |
74 min
Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
Topics:
- 00:00 Introduction and Weekly Summary
- 01:01 Announcements and Shareholders Club
- 02:05 Pillar Performance Sponsorship
- 03:01 Pre Classic Highlights
- 04:59 Kenyan Olympic Trials Drama
- 10:18 Women's 5000m World Record
- 13:36 Women's 1500m Highlights
- 20:43 Men's Mile Showdown
- 30:17 Australian Marathon Selection Controversy
- 35:05 Australian Olympic Selection Controversy
- 36:48 Debate on Selection Criteria
- 44:17 Peter Boll Doping Allegations
- 50:13 IOC Criticizes World Athletics
- 53:52 Toyota Ends Olympic Sponsorship
- 01:00:37 European Championships Preview
- 01:03:25 Boulder Boulder 10K Highlights
- 01:06:39 Oslo and Stockholm Diamond League
- 01:12:55 Conclusion and Sponsor Acknowledgements
ACTION IN TRIATHLON - T100 San Fran Preview, Magnus Ditlev is back, Alex Yee is the man to beat at the Olympics, Taylor Knibb qualifies in 2 sports at the Olympic Games and more
27 maj 2024 |
47 min
Welcome to a new podcast series about The Action happening in Triathlon - both short course and long course. This podcast series is brought to you by the Sweat Elite Coaching Academy https://www.sweatelitecoaching.com/ and is presented by 2 Sweat Elite Coaching Academy coaches in Kasper Pedersen (Triathlon Coach) and Matt Fox (Run Coach). Topics:
- 00:00 Introduction to the Sweat Elite Podcast
- 01:15 Magnus' High Altitude Training
- 05:37 San Francisco Triathlon Preview
- 11:57 Coaching Insights: Indoor vs. Outdoor Training
- 20:08 Heat Training for Triathletes
- 23:24 Calgary WTCS Event Recap
- 32:43 Triathlon's Rising Stars and Upcoming Races
- 41:30 Gustav Iden's Current Status
- 46:05 Conclusion and Future Predictions
HANG WITH - Lyle O'Brien - The Most Effective Supplements In The Game
24 maj 2024 |
66 min
Lyle O'Brien is a 2:14 Marathoner and Chemical Engineer with extensive experience in the sports nutrition field. In this episode Lyle shares insights into his training and knowledge about supplements. This podcast episode is sponsored by Ketone-IQ - the world's leading ketones company. Score 30% off: www.ketone.com/sweatelite/
This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics:
- 00:00 Introduction to the Podcast and Guest
- 02:44 Lyle O'Brien's Athletic Background
- 06:13 Training and Supplements Discussion
- 09:06 Heat Training Insights
- 12:27 Carbohydrate Loading Strategies
- 15:29 Race Day Nutrition and Electrolytes
- 19:27 Exploring Ketones and Their Benefits
- 32:40 Ketone Supplements and EPO Elevation
- 33:39 Personal Ketone Supplementation Strategies
- 34:57 Sponsor Message: Ketone IQ
- 36:48 Cannabis in Sports: Legalities and Benefits
- 37:38 Cannabinoids: Types and Uses
- 38:35 Personal Experiences with Cannabis and Recovery
- 52:24 Supplements for Endurance Athletes
- 56:59 Nutrition Tips: Avoiding Seed Oils
- 01:01:40 Future Experiments and Upcoming Races
- 01:04:03 Conclusion and Final Thoughts
THE ACTION: Olympic Marathon Universality Controversy, Night of 10K PBs & LA Grand Prix highlights, Athletics Kenya Visa Drama and more
22 maj 2024 |
71 min
Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
Topics:
- 00:00 Introduction and Weekly Highlights
- 02:13 Athletics Kenya Visa Drama
- 10:41 Olympic Marathon Universality Controversy
- 21:46 Courtney Frerichs' Injury Update
- 24:39 Ethiopia's Olympic Marathon Team Announcement
- 32:37 Doping Suspension: Rogers Quemoy
- 37:52 Kenya's Doping Scandal: A Deep Dive
- 39:42 Comparing Doping Cultures: Japan vs. Kenya
- 41:54 Night of 10K PBs: Event Highlights
- 49:40 LA Grand Prix: Men's 5K Recap
- 53:27 LA Grand Prix: Women's 5K and 1500m Insights
- 01:02:20 Pre Classic Preview: Anticipated Showdowns
- 01:07:37 Women's 10K World Record Attempt
- 01:10:43 Closing Thoughts and Upcoming Events
HANG WITH - Stephen Scullion - Marathon Lessons & The Youtube Journey
19 maj 2024 |
59 min
Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Stephen Scullion is a 2:09 Marathoner from Ireland with a very popular Youtube Channel. In this episode Matt talks with Scully about the London Marathon he ran last month in 2:16, his Youtube Journey and much more. Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:
- 00:00 Introduction to the Podcast and Guest
- 02:18 Stephen Scullion's London Marathon Experience
- 04:17 The YouTube Journey and Reflections
- 08:10 Training Insights and Challenges
- 20:02 The 209 Marathon Build-Up
- 23:18 Sponsorship and Endorsements
- 24:39 Training with Elite Athletes
- 31:51 Balancing Training and Life
- 32:28 The Anxiety of Repeating Success
- 33:13 Choosing Between Comfort and Excellence
- 34:29 Starting the YouTube Journey
- 35:47 The Evolution of the YouTube Channel
- 39:35 The Unscripted Approach to Content Creation
- 46:30 Improving the Sport of Running
- 50:55 Social Media Preferences
- 54:14 Future Aspirations and Interests
- 59:00 Final Thoughts and Reflections
HANG WITH - Michael Brandt - CEO of Ketone-IQ & 2:40 Marathoner
17 maj 2024 |
46 min
Try Ketone-IQ today with 30% off: www.ketone.com/sweatelite
A warm welcome back to the Sweat Elite podcast Michael Brandt - CEO and Co-Founder of Ketone-IQ and 2:40 Marathoner! Sweat Elite is proud to partner with one of the leading sports nutrition brands in the world - Ketone-IQ.
Topics:
- 00:00 Introduction to Sweat Elite Podcast
- 00:17 Meet Michael Brandt: CEO of Ketone IQ
- 02:44 The Evolution of Ketone IQ
- 03:08 Shark Tank Experience
- 11:20 The Science Behind Ketones
- 17:35 Daily Routine and Ketone Usage
- 22:13 Balancing Marathon Training and Business
- 24:29 Balancing Life's Buckets
- 26:23 Marathon Insights and Lessons
- 28:59 Running Form and Techniques
- 35:55 Future Running Goals
- 40:54 KetoneIQ Expansion Plans
- 44:11 Conclusion and Podcast Information
THE ACTION: Boston Marathon Prize Money Drama, Kipchoge's Property Dispute, Doha Diamond League Highlights, Track Fest Highlights, LA Grand Prix and Night of 10,000m PB's Preview and more
16 maj 2024 |
64 min
Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/
Topics:
- 00:00 Welcome and Updates from Alex and Matt
- 00:25 This Week in Distance Running: Highlights and Drama
- 02:44 Boston Marathon Prize Money Drama Unfolds
- 10:19 Kenyan Athletics: Property Dispute and Olympic Trials Controversy
- 26:27 Doha Diamond League Recap: Women's 800m Showdown
- 31:48 Athlete Insights and Performance Analysis
- 32:08 Doha Diamond League Highlights
- 33:04 Women's 5000m and Men's 1500m Deep Dive
- 33:33 Kenyan Runners Shaking Up the Scene
- 35:15 The Challenges and Triumphs of Kenyan and Ethiopian Runners
- 41:53 Emerging Stars and Record Breakers
- 45:18 American Distance Running Achievements
- 48:24 Track Fest and LA Grand Prix Preview
- 51:54 Looking Ahead: Night of 10k PBs and Rabat Diamond League
- 01:00:21 Excitement Builds for the LA Grand Prix
- 01:03:19 Wrapping Up and Sponsor Shoutouts
HANG WITH - Andreas Almgren - Double Threshold Training
10 maj 2024 |
49 min
Andreas Almgren is the swedish national record holder in the 1500m, 5000m, 10,000m, and the Half Marathon. In this episode Matt chats with Andreas all about his training and life.
This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Topics:
- 00:00 Introduction to the Sweat Elite Podcast with Andreas Almgren
- 00:13 Andreas Almgren: The Swedish Record Breaker's Journey
- 01:22 Sponsor Shoutout: Precision Fuel & Hydration
- 02:01 Deep Dive into Andreas's Training Philosophy and Achievements
- 02:37 From Burgers to Threshold Workouts: Andreas's Unique Approach
- 04:48 Balancing Professional Running with a Career in Data Science
- 05:37 The Science Behind Training Optimization with Svexa
- 10:38 Exploring Andreas's Transition to Longer Distances
- 15:50 The Double Threshold Strategy: A Game Changer for Andreas
- 20:06 Training Insights: Threshold Workouts, Mileage, and Treadmill Use
- 41:07 Diet, Strength Training, and Future Goals
- 48:12 Closing Thoughts and How to Follow Andreas's Journey
THE ACTION - Jakob vs Josh vs The Field, Kipchoge's Personal Struggles and Speculations, Matthew Centrowitz's Comeback: A Glimpse of Hope and more
9 maj 2024 |
61 min
Thank you to Ketone-IQ and Pillar Performance for sponsoring this episode of The Action.
For 30% Off Ketone-IQ use code SWEATELITE at checkout https://ketone.com/SWEATELITE
To score 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance
Topics:
- 00:00 Welcome to The Action: A Recap of Last Week's Running Events
- 01:03 Sponsor Shoutouts: Ketone IQ and Pillar Performance
- 02:41 Track Rivalries Heat Up: Jakob vs. Josh Kerr
- 06:01 The Excitement of the Men's 1500m: A Deep Dive
- 11:08 USATF's Decision Reversal: A Win for Athletes
- 14:48 Olympic Dreams in Jeopardy: The Universality Places Dilemma
- 20:47 Kipchoge's Personal Struggles and Speculations
- 28:48 Matthew Centrowitz's Comeback: A Glimpse of Hope
- 31:15 Athlete Performance and Olympic Team Prospects
- 31:46 The Controversial Character in Sports
- 32:02 Olympic Team Selection Dynamics
- 32:37 Analyzing Competitor Performances
- 35:43 Injury News and Its Impact
- 37:09 The Challenge of Injuries in Running
- 38:28 Upcoming Diamond League and Track Fest Highlights
- 50:21 Sound Running Track Festival Preview
- 59:59 Final Thoughts and Sponsor Shoutouts
TRAINING TALK - Luke Keogh (2:27 Marathoner) begins summer speed training while both Matt Fox and Luke target a 5km PB in the summer - Bonus Episode
8 maj 2024 |
68 min
Join us over in the Shareholders Club to access all Training Talk Episodes: https://www.sweatelite.co/shareholders/ Luke Keogh Strava: https://www.strava.com/athletes/87061348
Matt Fox Strava: https://www.strava.com/athletes/6248359
Topics:
00:00 Welcome to the Sweat Elite Podcast & Shareholders Club Introduction 00:54 The Creation of the Shareholders Club: A Financial Necessity 01:49 Joining the Sweat Elite Shareholders Club: Benefits and Invitation 02:44 Training Talk: Insights into Elite Running with Luke Keogh 03:42 Luke's Intense Training Session and Weather Challenges 12:01 From Houston Heat to Boulder's Altitude: A Training Adventure 28:51 The Benefits of Strides and Planning for Sub 100 Mile Weeks 34:43 Embracing the Journey: Patience and Progress in Running 35:08 Strategic Training Adjustments for Peak Performance 36:12 Setting Goals and the Power of Time Trials 36:49 A Friendly Challenge: The Tracksmith 5k in Chicago 37:51 Altitude Training Challenges and Asthma Struggles 43:04 The Impact of Social Media on Professional Running 57:24 Personal Bests and Setting New Goals 59:22 Looking Ahead: Training Plans and Race StrategiesHANG WITH - Eric Floberg - Film Maker, 2:38 Boston Marathoner, Father of 4
3 maj 2024 |
56 min
Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Eric Floberg - professional film maker, 2:38 Boston Marathoner, father of 4. Eric Floberg Instagram: https://www.instagram.com/floberg.runs/ This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Topics:
- 00:00 Introduction to the Sweat Elite Podcast with Eric Floberg
- 01:09 Sponsor Spotlight: Precision Fuel and Hydration
- 02:14 Eric Floberg's Journey: From Filmmaker to Marathon Runner
- 04:04 The Early Days: Eric's Introduction to Running
- 06:14 Marathon Dreams: The Path to Boston
- 11:03 Sharing the Journey: The Birth of a YouTube Channel
- 16:31 The Impact of Sharing and the Challenges of Content Creation
- 25:48 Sweat Elite Announcements and Closing Thoughts
- 27:11 Planning and Producing YouTube Content
- 29:41 Finding the Right Content Rhythm
- 30:02 Evolving Content Strategy: From Workouts to Short Films
- 31:17 The Power of Storytelling in Running
- 31:47 Balancing Family Life, Running, and Content Creation
- 32:20 The Role of a Talented Team in Content Production
- 33:32 Sacrifices and Support: The Journey to Success
- 37:41 The Boston Marathon Experience: A Personal Best
- 41:15 Behind the Scenes of the Boston Marathon
- 43:57 Exploring Sponsorships and Brand Collaborations
- 53:10 Future Plans and Marathon Goals
THE ACTION - Road To Records, Penn Relays, Shanghai DL, SOVA Running | Kenyan Marathon Olympic Team Selections and more
1 maj 2024 |
57 min
Thank you to Ketone-IQ and Pillar Performance for sponsoring this episode of The Action. For 30% Off Ketone-IQ use code SWEATELITE at checkout https://ketone.com/SWEATELITE To score 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance
Topics:
- 00:00 Welcome & Overview of Last Week's Running Events
- 01:03 Sponsor Shoutouts: Ketone IQ and Pillar Performance
- 02:44 Deep Dive into the Penn Relays Mile Highlights
- 07:55 Analyzing the Shanghai Diamond League's Performance
- 13:03 Adidas Roads to Records Event: Breaking Down the Results
- 25:20 The Phenomenal Performances at Northern Arizona University
- 27:11 Analyzing Athlete Performances and Olympic Trials Predictions
- 28:09 The Impact of Recent Results on Olympic Selections
- 29:44 Exploring the Importance of Speed in Distance Running
- 31:13 Highlighting Impressive Performances and Upcoming Trials
- 31:34 Team Sober's Training and Performance Insights
- 35:05 The Strategy Behind Small Training Groups
- 38:10 Kenyan Olympic Marathon Team Selections Unveiled
- 45:13 Debating the Kenyan Women's Marathon Team Choices
- 54:19 Final Thoughts on Olympic Marathon Team Selections
THE ACTION - London Marathon Highlights, Will Bekele Face Kipchoge in Paris? Debating Kipchoge and Bekele's True Age, Xiamen Diamond League Results
25 april 2024 |
67 min
Pillar Performance is the sponsor of this podcast. Thank you Pillar Performance!
Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance Topics:
- 00:00 Welcome to the Sweat Elite Podcast: The Action Recap
- 01:05 Sponsor Shoutout: Pillar Performance
- 01:43 Josh Kerr's Impressive Season Opener
- 05:53 Brooks Beasts Set DMR World Record
- 09:47 New Zealand's Olympic Team Announcements
- 13:18 Michael Johnson's Track League Investment
- 23:16 Doping News: Pierre Boss's Whereabouts Failure
- 29:31 Upcoming Events: Penn Relays and London Marathon Recap
- 32:30 Kenyan and Ethiopian Olympic Marathon Contenders
- 35:56 The Age Debate: Unveiling the True Ages of Marathon Legends
- 44:35 British Marathon Triumphs and European Comparisons
- 49:18 Women's Marathon World Record and Tactical Racing Insights
- 51:54 Diamond League Highlights: From the Heat of Xiamen to Shanghai's Upcoming Events
- 01:02:29 Previewing the Shanghai Diamond League: Key Athletes and Expectations
HANG WITH - Rudy von Berg - Ironman Training and Reflections on T100 Miami & Singapore
23 april 2024 |
42 min
Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Rudy Von Berg - 4th place finisher at the 2023 Ironman World Championships and T100 contracted triathlete. In this episode Rudy reflects on the T100 Miami and Singapore performances and dives deep into his training.
Rudy Von Berg Instagram: https://www.instagram.com/rudyvonberg/
This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Topics:
- 00:00 Introduction to the Sweat Elite Podcast with Rudy Von Berg
- 00:21 Rudy's Recent Competitions and Upcoming Challenges
- 01:11 Deep Dive into Training, Diet, and Gear with Rudy
- 01:27 Sponsor Spotlight: Precision Fuel & Hydration
- 02:57 Rudy's Reflections on the Singapore PTO Race
- 08:51 Training Insights and Preparing for Future Races
- 22:01 Rudy's Approach to Nutrition and Training Volume
- 22:52 Athlete's Quick and Healthy Eating Habits
- 24:45 The Boulder Lifestyle: Training and Living as an Athlete
- 25:12 Global Training Experiences and Boulder's Unique Appeal
- 28:41 Training Partnerships and the Value of Community
- 31:09 Exploring the Garmin 955: Athlete's Tech Companion
- 36:31 Theoretical Running Focus: A Triathlete's Perspective
- 40:19 Joining the Sweat Elite Shareholders Club
IMO E14 Ft. Kasper Pederson - T100 Singapore Highlights, What Happened to Magnus Ditlev, Heat Training, Triathlon Training & Racing Gear Check, What will Gustav Iden Do This Year? and more.
20 april 2024 |
67 min
Welcome back to In My Opinion - a podcast series where Sweat Elite Founder Matt Fox shares opinions about the running and triathlon world and in this episode Matt is joined by head coach of Triathlon at the Sweat Elite Coaching Academy - Kasper Pederson. Learn more about training with Kasper Pederson: https://www.sweatelitecoaching.com/kasper
Topics:
- 00:00 Welcome to the Sweat Elite Podcast with Kasper Peterson
- 00:16 Behind the Scenes: Triathlon World with Kasper Peterson
- 00:36 The T100 Series: Insights and Athlete Experiences
- 01:53 Magnus's Unfortunate Crash and Its Impact
- 04:05 Turning Setbacks into Opportunities: A Week in Singapore
- 08:38 Race Predictions and Behind-the-Scenes Stories
- 14:13 The Dynamics of Racing: Strategy and Surprises
- 19:15 Heat Training: Strategies and Personalized Protocols
- 26:16 Coaching Philosophy: Professional vs. Amateur Athletes
- 35:25 Maximizing Training Efficiency in Triathlon
- 36:08 The Importance of Understanding Your Training
- 37:24 The Science and Value of Athletic Testing
- 41:44 The Debate on Super Shoes and Gear in Training
- 50:35 Building Confidence and Strategy for Race Day
- 56:51 Outlook for Upcoming Races and Athlete Strategies
- 01:05:48 Coaching Insights and Community Building
THE ACTION - Boston Marathon Highlights, London Marathon Predictions, The Challenge of Breaking the Women's Marathon World Record, Aussie National Champs Recap
19 april 2024 |
70 min
Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Topics:
- 00:00 Welcome to the Sweat Elite Podcast: Episode 2
- 01:07 Sponsor Shoutout: Pillar Performance
- 02:27 Deep Dive into the Boston Marathon Experience
- 05:47 Analyzing the Elite Performances at Boston
- 15:55 CJ Albertson's Impressive Run and Training Insights
- 22:41 The Women's Race at Boston: A Historic Finish
- 32:44 Looking Ahead: London Marathon Preview
- 34:01 Marathon Madness: London's Record-Breaking Potential
- 34:43 The Olympic Marathon: A Different Beast
- 35:39 London Marathon's Fast Field and World Record Ambitions
- 36:02 The Challenge of Breaking the Women's Marathon World Record
- 37:35 Team Dynamics and Strategy in Marathon World Records
- 41:24 London Marathon's Impact on Olympic Selections
- 44:32 The British Olympic Marathon Team Battle
- 52:54 NCAA Highlights and Upcoming Talent
- 58:22 Diamond League Preview: A Global Athletics Showcase
- 01:03:23 Australian National Championships Recap
- 01:07:15 Rotterdam Marathon and Olympic Marathon Selections
HANG WITH - Peter Bromka - 2:19 Marathoner - Writing On Running
18 april 2024 |
49 min
Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Peter Bromka - 2:19 Marathoner and prolific writer and podcaster. Peter dives deep into his Marathon journey and talks about a new book he's working on. Peter Bromka website: https://www.peterbromka.com/ Peter Bromka Instagram: https://www.instagram.com/bromka/ This podcast episode is sponsoted by Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics:
- 00:00 Welcome to the Sweat Elite Podcast with Peter Bromka
- 00:26 Discovering Peter Bromka: A Marathon Runner's Journey
- 01:13 The Road to the Olympic Trials: Peter's Quest for Sub 219
- 02:14 Sponsor Shoutout: Precision Fuel & Hydration
- 03:34 Peter Bromka In-Depth: The Marathon Obsession
- 04:56 The Essence of Marathon Running: Peter's Personal Bests and Trials
- 10:21 Chasing Dreams: The Struggle for the Olympic Trials Standard
- 23:48 Reflections and Future Aspirations: Writing a Book
- 24:27 Exploring the Depth of Running Passion
- 25:39 The Power of Community in Running
- 27:56 Reflecting on Personal Growth and Running Achievements
- 30:42 The Mental Game: Overcoming Self-Doubt and Embracing Effort
- 38:57 Tactical Insights and Regrets from Past Races
- 44:21 Sharing the Journey: Writing, Coaching, and Connecting
- 47:55 Closing Thoughts and Future Endeavors
TRAINING TALK E8 - Zone 6 - 400m-800m Paced Training to Improve Over Longer Distances
11 april 2024 |
48 min
Welcome to Training Talk E8 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!
Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North
Americans at https://thefeed.com/products/pillar-performance
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Topics:
- 00:00 Welcome to the Final Public Training Talk Episode!
- 00:57 Max's Training Updates and Coaching Changes
- 02:03 Injury Updates and Recovery Strategies
- 03:29 Pillar Performance: A Key to Recovery
- 04:13 Upcoming Races and Training Strategies
- 07:13 Deep Dive into Marathon Training Philosophy
- 12:21 Exploring the Moxie Test with Keith Mueller
- 25:20 The Mental Game of High-Intensity Training
- 26:44 Exploring the Psychological Aspects of Performance
- 30:33 The Challenge of Zone 6 and Zone 7 Workouts
- 34:41 Reflecting on Past Workouts and Planning Ahead
- 44:17 The Strategy for Upcoming Zone 6 Session
- 46:02 The Philosophy of Effective Training
- 47:47 Looking Forward to the Boston Marathon and Beyond
HANG WITH - Victor Urquhart Smångs & Mads Taersboel - Improving From 29min to 28min in the 10km
9 april 2024 |
61 min
Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Victor Urquhart Smångs and Mads Taersboel. Ibstagram Victor Urquhart Smångs: https://www.instagram.com/victorsmangs/ Instagram Mads Taersboel: https://www.instagram.com/madstaersboel/ Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/
Topics discussed:
- 00:00 Welcome to the Sweat Elite Podcast with Victor and Mads
- 00:35 Breaking Down Victor's 10k Improvement Journey
- 01:40 Sponsor Spotlight: Precision Fuel and Hydration
- 03:27 Deep Dive into Victor's Training and Performance Enhancements
- 05:37 The Science Behind Training Adjustments and Testing
- 26:18 Exploring LT1 Work and Its Impact on Performance
- 31:26 The Importance of Performance Over Tools
- 32:19 Questioning Coaching Techniques and Their Impact
- 32:50 Exploring LT1 and Its Measurement Over Time
- 33:33 Victor's Journey: From Stress to Improved Performance
- 36:51 The Role of Glucose and Strength in Training
- 45:03 Optimizing Training Through Testing
- 49:45 The Impact of Age on Training and Performance
- 54:01 Victor's Future in Marathon Running
- 59:02 Where to Follow Victor and Mads
IMO E13 - The Rise of Ketones, Challenges Working+Travelling (ft. Reem), Coaching Value, Cultural Differences in Media Globally, Questioning Shoe Reviews/Retailers and more.
8 april 2024 |
60 min
Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode: - Matt's fiance Reem joins Matt to share insights into some of the challenges that occur while travelling and working. Matt speaks about the rise of Ketones and where the value is, the differences in culture between Japan + USA + EU + UK, coaching value, Mo Katir and much more. Ketone-IQ discount code mentioned: https://hvmn.com/SWEATELITE Workouts mentioned: 5-10k Workout: Mile @ threshold (3min rest), 12 x 400m progressing from 10k effort to mile effort (90sec rest) (3min rest), Mile @ threshold Half Marathon Workout: 5k at Half Marathon effort, 10x1min on/off, 3k @ Half Mararthon effort, 10x30sec on/off. Marathon Workout: 20miles progressing each 5miles down the running the final 5miles at Marathon effort. Fuelling practice is key. Join us: https://www.sweatelitecoaching.com/
HANG WITH - Adam Fogg (The Fogg Dogg) - 3:49 Miler
2 april 2024 |
50 min
Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Adam Fogg - 3:49 Miler.
Instagram Adam Fogg: https://www.instagram.com/adam_fogg/
Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/
Topics discussed:
- 00:00 Introduction to the Sweat Elite Podcast
- 00:24 Adam Fogg: Journey to the World Indoor Championships
- 01:47 Sponsor Shoutout: Precision Fuel and Hydration
- 02:52 Adam Fogg's Training Philosophy and Recent Achievements
- 04:26 The Impact of Consistent Training and Focus on Little Things
- 16:18 Exploring the Nine-Day Training Cycle
- 23:22 Diet and Nutrition: Simple, Efficient, and Healthy
- 25:52 A Day in the Life: Training and Diet Insights
- 27:53 The Power of Diet in Performance
- 28:16 Unlocking Strength: Gym Routines and Coaching
- 32:01 World Indoor Championships: A Rollercoaster Experience
- 37:44 Exploring Distance: From 800m to Marathon Dreams
- 44:31 The Future of Athletics: Enhancing Fan Engagement
- 49:22 Closing Thoughts and Where to Follow
TRAINING TALK E7: 6*2k Workout w/ Rudy Von Berg and Tyler Butterfield & The Shamrock Shuffle
30 mars 2024 |
49 min
Welcome to Training Talk E7 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!
Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North
Americans at https://thefeed.com/products/pillar-performance
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
Sweat Elite Coaching: https://www.sweatelitecoaching.com/
- 00:00 Welcome to Training Talk: A Personal Catch-Up
- 00:10 Exploring Sleep and Recovery with Pillow Performance
- 00:49 Diving Into Training Variability and Personalization
- 01:22 Sponsor Shoutout: Pillar Performance
- 02:01 Recapping the Shamrock Shuffle Race Experience
- 06:49 The Impact of Sleep and Stress on Performance
- 10:51 Marathon Training Insights and Strategies
- 13:42 A Unique Approach to Marathon Prep and Fitness
- 18:18 Reflecting on the Shamrock Shuffle and Future Plans
- 19:08 Training at Altitude: Insights and Experiences
- 25:56 Altitude Training: The Good, The Bad, and The Ugly
- 26:25 Racing at Altitude: Strategies and Challenges
- 27:45 Personal Anecdotes: Travel Woes and Lost Items
- 28:58 Adapting to Stress: Academic and Athletic Perspectives
- 29:55 Workout Insights: The Importance of Controlled Effort
- 39:18 Community and Learning: The Boulder Experience
- 40:19 Upcoming Tests and Training Innovations
- 44:24 Strength Training: Questions and Anticipations
- 47:13 Exciting Brand Partnership Tease
Annoucement: The New Shareholders Club @ Sweat Elite
28 mars 2024 |
11 min
Join us today: https://www.sweatelite.co/shareholders/
Join us at the new Shareholders Club as Sweat Elite double down on content in 2024 and beyond. By joining the Shareholders Club you will access: - Private Podcast Feed with 2 series' - The Action and Behind The Scenes of the Video Content - Complete access to all researched articles on www.sweatelite.co - Access to the Discord Channel community (from April 2024).
HANG WITH - Nathan Dailey - Expert Physical Performance Coach @ SECA
26 mars 2024 |
36 min
Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Head of Physical Therpary at the Sweat Elite Coaching Academy - Nathan Dailey. Contact Nathan Dailey: [email protected] Instagram Nathan Dailey: https://www.instagram.com/nathandailey/ Learn more: https://sweatelitecoaching.com/
Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
- 00:00 Introduction to the Sweat Elite Podcast with Nathan Dailey
- 00:15 Nathan Dailey's Impact and Expertise in Physiotherapy
- 01:24 Exploring Bodybuilding Pain and Common Running Injuries
- 02:05 Sponsor Spotlight: Precision Fuel and Hydration
- 06:49 Deep Dive into Acute vs. Chronic Workload and Injury Prevention
- 19:07 Understanding Nerve Root Injuries and Pain Management
- 25:10 Addressing Common Running Injuries: Achilles Tendinopathy and Plantar Fasciitis
- 34:25 The Role of Strength Training in Injury Prevention
- 35:06 Wrapping Up and How to Contact Nathan Dailey
TRAINING TALK E6: How Fast Do You Lose Fitness?
22 mars 2024 |
56 min
Welcome back to Training Talk. This is Episode 6 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance)
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
Sweat Elite Coaching: https://www.sweatelitecoaching.com/
- 00:00 Welcome & Sponsor - Pillar Performance Shout Out
- 01:29 Diving Into Training Updates and Future Plans
- 04:01 The Importance of Rest and Recovery in Training
- 05:20 Navigating Fitness, Form, and Feel: A Deep Dive
- 07:51 The Intricacies of Training Stress and Cognitive Load
- 16:01 The Role of Rest in Athletic Performance
- 24:38 Walking as a Recovery Tool: Insights and Opinions
- 29:05 Navigating Illness and Training Decisions
- 29:40 Reflecting on Taking Time Off and Its Impact
- 31:45 The Long-Term Perspective on Training and Goals
- 34:58 The Importance of Rest Periods in Professional Athletes' Regimens
- 44:43 Maximizing Training Efficiency with Zone Workouts
- 51:27 Preparing for the Shamrock Shuffle 8K Race
- 56:00 Closing Thoughts and Future Plans
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En liten tjänst av I'm With Friends. Finns även på engelska.