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Sweat Elite Podcast

HANG WITH Frank Shorter + Win Your Favourite SuperShoes or Trainers

74 min • 26 juli 2024

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE

Welcome back to the Sweat Elite Podcast, Frank Shorter - Olympic Games Marathon Champion. This conversation is a re-run from an episode in 2020. Win Your Favourite Pair or SuperShoes or Trainers by giving us a review/rating and sending the screenshot to "[email protected]". Entries close August 11th at 11:59pm PST. Topics:

  • 00:00 Welcome and Milestone Celebration
  • 00:24 Giveaway Announcement and Instructions
  • 02:32 Introduction to Frank Shorter Interview
  • 03:39 Frank Shorter's Training Philosophy
  • 05:23 Training Techniques and Insights
  • 23:17 Injury and Recovery
  • 36:22 Balancing Workouts and Recovery
  • 36:37 Sponsor Shoutout: Ketone IQ
  • 38:28 Training Insights and Olympic Preparation
  • 39:55 The Importance of Interval Training
  • 42:23 Race Day Strategies and Mental Preparation
  • 55:04 Historical Context of Interval Training
  • 57:33 Self-Coaching and Personal Growth
  • 01:04:19 Final Thoughts and Reflections
  • 01:07:54 The Impact of New Technology in Sports
  • 01:11:13 Why Boulder?

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