TRAINING TALK - Mile/5km Pace Speed Work Early In The Marathon Prep Continues | Matt races a 4:17 Mile | Luke joins a new coach and rips a fast set of 600's

Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: https://www.sweatelite.co/shareholders Topics:

• 00:00 Introduction to Sweat Elite Podcast
• 00:05 Overview of Podcast Series
• 00:31 Training Talk Series Preview
• 00:52 Benefits of Becoming a Shareholder
• 02:14 Conversation with Luke Keogh
• 02:50 Luke's New Coach and Training Insights
• 03:53 Workout Breakdown and Reflections
• 15:37 Training Week Recap
• 16:30 Funny Anecdotes and Running Culture
• 26:31 Long Run and Recovery
• 30:21 Upcoming Training Plans
• 30:35 Discussing Travel Plans and Workout Adjustments
• 31:18 Upcoming Workout and Track Discovery in Spain
• 32:10 Reflecting on Past Running Experiences
• 32:48 Weekly Training Recap
• 33:21 Joining Second City Track Club
• 36:02 Debating the Use of Spikes for Races
• 37:25 Pre-Race Preparations and Challenges
• 39:09 Race Day Reflections and Lessons Learned
• 41:57 Post-Race Analysis and Future Plans
• 44:17 Training Strategies and Insights
• 54:57 Final Thoughts and Upcoming Goals
• 59:08 Conclusion and Listener Information