16. How To Improve Your Mental Health for a Happier & Healthier Life | Christina Ostovich

On this episode we are diving into a topic that is widely talked about in our society. Christina Ostovich, master's student at SMU joins us to chat all things mental health, anxiety, and practical tips to help improve your overall mindset. Christina opens up about her childhood in a military family and how she plans to work with Veterans and First Responders as a counselor. She shares tips from one of her favorite professors and therapy professionals that are applicable to everyone. You are going to want to take notes on this one! Listen in on Claire and Christina's conversation to gain helpful insight and inspiration for a happier and healthier life.

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