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748: Fitness Will Make You a Better Developer

55 min • 27 mars 2024

Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements.

Show Notes

00:00 Welcome to Syntax!
01:14 Brought to you by Sentry.io.
03:10 A very quick disclaimer.
03:32 A brief view of our fitness history.
06:19 Why is fitness important for developers?
09:12 Setting your goals.
13:06 Getting started with fitness.
- 13:13 Body-weight.
- 13:58 Stretching.
- 16:47 Fun activities that don’t feel like workouts.
- 17:48 Lifting weights.
- Stronglifts
- StartingStrength
25:47 Home gym gear.
Rogue Stall Bar
37:14 Fitness programs.
40:53 I guess we have to talk about diet.
MacroFactorApp
46:37 Motivation.
47:42 Supplements.
BulkSupplements.com Creatine
51:23 Sick Picks.