EP 09 Nighttime Routine vs Bedtime Routine: What’s The Difference, Why You Need Both Of Them To Get More Sleep And Feel Energized, And How To Make Them Work In Your Life

The statistics prove that having a consistent bedtime in place will improve your rate of depression, anxiety, perception of stress, overall health and overall ability to function throughout the day. Who knew it could be that simple to improve our quality of life?!

This episode goes deep into how you can establish your own nighttime routine, how that is different from a bedtime routine, and I even touch on what my daily schedule looks like. There are all kinds of tips and some tricks to getting bedtime in your house in order without yelling, spanking, threatening, crying, or the like.

Come join me for an episode full of information you can’t afford to miss. 

xoxo,

Chelsi Jo

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Click Here For Show Notes From Today’s Episode Bedtime and Nighttime Routines

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