EP 17 // 4 Essentials to Surviving The First Year Of Motherhood

The first year with a new baby is not for the faint of heart, but it’s also one of the sweetest times with your children. Not only can you survive during this time, but you can also thrive in this first year. This episode is all about the four essentials that your need to focus on to avoid postpartum depression, anxiety, or any other mood disorder after giving birth. 

They all say it takes a village to raise children, but the villages seem nonexistent. We are divided by technology, time, and space. So, what’s next? What kind of environment do you need to be in? How do you build your own village? Is it possible to enjoy the first year after birth even though everyone says it's not possible? I say yes and this episode is going to explain it all to you with four simple, tangible, and essential steps.  

xoxo,

Chelsi Jo

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