EP 232 // Tired Of Being Tired? Try These 7 Tips To Get To Bed On Time Every Night So You Can Get A Full Eight Hours Of Sleep And Have The Energy You Need

There's this real trendy thing out there that says moms are supposed to be tired all the time. And I’m saying a big fat no to that! 

I want you to be healthy, happy, and whole. Having all of that depends on how much sleep you're able to get. 

If you're really tired of being tired, try these 7 tips to get to bed on time and finally have the energy that you want to get through your day! 

Let’s dive into today’s episode! 

xoxo,

Chelsi Jo

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