EP 250 // 12 Simple Ideas To Boost Your Mood In Less Than 5 Minutes So You Can Get Happy Even On Your Bad Days

Do you ever wake up and feel like it's just going to be one of those days? 

It's our hope that with something as simple as a list of these 12 five-minute tasks, you can pick just a few to do today to help brighten and lighten your mood. 

You're bound to find at least one thing inside of today's list that you can use to empower yourself and help you have a better day. Or tuck it in your back pocket for some time in the future. 

Grab your pen and paper, write numbers 1-12, and let's get started with today's episode! 

xoxo,

Chelsi Jo

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