Connecting with Nature

In a world where we are always plugged in-- both physically and metaphorically, to our phones, our watches, our emails, our jobs-- how can we find time to disconnect? When was the last time you were "off the grid" for a bit? I highly encourage you to challenge yourself and connect with nature this week. Just 20 minutes can do you wonders. For your mental health. Physical health. Emotional well-being. Tune in for some ways to connect with nature. If you have any feedback, comments, questions, concerns, DM me @kryselek. If you're interested in going to the Amazon in Feb 2023, email me at [email protected]. My sister and I will be leading a plant medicine retreat there at the end of Feb/early March 2023 to the Peruvian Amazon. Til next time!