IBS and the Mind-Gut Connection

If you suffer from bloating, abdominal cramping, frequent intermittent episodes of diarrhea, alternating with constipation or a lot of gas, you may suffer from IBS. IBS also known as Irritable Bowel Syndrome is a diagnosis of exclusion in the medical world. This means we've done a thorough workup with imaging, and endoscopy, blood tests and cannot find any cause for your symptoms. Instead of taking an antidepressant or antispasmodic, try mitigating stress levels, exercising and improving your diet with fiber-rich and plant based foods to see how you can improve your gut health and your mental health. If you have questions, comments or concerns, feel free to DM me @kryselek. If you're interested in working with me one-on-one for optimizing your overall wellness, visit krystenholistichealth.com for more information. Have a wonderful day or night, wherever you may be. Sending you so much love!