Mental Health

Mental health starts with each one of us. The way we go out into the world every morning when we leave our homes. The way we show up for others. The way we talk to those we come into contact with. Never underestimate the power of a smile and a simple “Good morning”. Especially with the elderly, many of whom are alone and missing loved ones and seeking the company of others. Taking care of YOUR mental health is paying it forward for others. It creates a domino effect into the world. Like the “pay it forward movement”. You buy someone their cup of coffee and make their day and those seemingly small acts of kindness create a beautiful ripple effect into the world. Be the change you want to see in the world. Seek help if you need it. Don’t be afraid to reach out to others for support. No matter how busy people seem, they can always make time if need be. If you try any of these suggestions, feel free to let me know how they work for you!

Stay tuned for some raw, honest, REAL conversations and thank you for joining me on this journey. Stay tuned for the next episode and please like, rate and share this podcast if you enjoyed it. If you have questions, comments, feedback, please feel free to DM me on Instagram @kryselek.  Have a wonderful day or night, wherever you may be. Sending you so much love, Krysten.