Goal setting and getting the most out of your training

As Sarah, Stacey and Ness welcome in the New Year with Episode 1 of Season 3, they discuss goal setting in training and how to maximise your success. The girls battle through a Zombie Apocalypse and John Travolta makes a brief appearance!

SHOW NOTES:

Building SMART habits - https://www.mindtools.com/pages/article/newHTE_87.htm

Atomic Habits by James Clear - https://jamesclear.com/atomic-habits

The lowdown on New Year's Resolutions - https://people.com/health/average-american-tried-and-failed-at-2020-new-years-resolutions-study/

Zombie Run - https://zombiesrungame.com/

Specifics Please Bob - https://youtu.be/qHDSNs9wBpU