Sveriges mest populära poddar

Tara Brach

Meditation: Spacious Clear Awareness (2016-04-20) (23 min)

23 min • 5 maj 2016

Meditation: Spacious Clear Awareness (2016-04-20) (23 min) - This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.

 

00:00 -00:00