1KHO 9: Bare feet, Movement Hunger, and a Home with No Furniture I Katy Bowman I The 1000 Hours Outside Podcast - S2 E3

This episode was recorded on August 18th, 2021 In today's episode, Ginny Yurich sits down withKaty Bowman to discuss her latest book release, Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More. Raising Healthy Sleepers from Crib to College. Purchase your copy here - https://amzn.to/3B2YZ08 (aff. link)

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver’s “Architects of Change” and America Walks “Woman of the Walking Movement,” she has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Learn more at nutritiousmovement.com.

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