#11: Dean Hollingworth – S&C Coach On Tour

In this episode you’ll get to know:

Why recovery isn’t just taking time off

What Bouchard’s recovery routine looks like

Why you might learn more as a coach by teaching reg kids than high level ones

Follow Dean on Twitter (Deaner99) or got check out www.deanhollingworth.com to get to know more about current coaching opportunities.

Enjoy the show!

03:42 World Team Tennis

05:26 Traveling on the Tour as an S&C Coach

07:05 What Dean learned

08:01 Most important skills as an S&C Coach

09:15 The rubber floor

10:48 How tennis is different

12:33 Keeping Eugenie healthy

14:07 Dynamic Warm ups

14:54 Not overtrained just under recovered

16:15 Recovery – Traning vs tournament

17:02 Comming off the court

22:15 Biggest waste of time/myth

23:20 How to know when athletes have mastered a drill

25:05 Books/persons

26:46 Talking less/coaching less

27:44 Example of specic cue

32:46 Testing

33.48 Testbattery

36:48 Advice

38:15 Caring for your athlete