6. Building resiliency with confident communication

This week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solopreneurs uncover and eliminate the unconscious beliefs that hold them back. After her 20-year career as a licensed psychotherapist, Diann trained & certified as a coach to shift the conversation from problems to possibilities. She is an expert in the intersection of feminism, ADHD, and entrepreneurship. As a woman who is 2e (ADHD + Gifted), Diann practices and teaches radical self-acceptance.

Kate and Diann talked about 

• How Diann has a no-nonsense, no BS approach, which is fantastic for ADHD women. 
• Being yourself in business and entrepreneurialism
• Her confident communication methods
• Trauma, ADHD and resiliency
• Building resiliency through being authentic and often failing
• What are upper limit issues and how do they impact us facing fear and moving forwards? 
• The importance of resilience as solopreneurs
• How rejection sensitivity dysphoria (RSD) shows up and how we can help ourselves
• Menopause and the impact on our confidence and resilience
• Living well with ADHD - living our purpose as entrepreneurs
• Confident communication, being direct, efficient and not wasting time with ADHD
• What fear teaches us
• Changing our negative stories and mindset and reframing our struggles
• Learning what our blind spots are and how to move past them
• Boundaries and self-acceptance, the skills we have and the blind spots that we may have as well. 

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Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (mostly with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!

To download Kate’s free guide 'Suspect You Have ADHD...What Next?' click here and ADHD Women’s Wellbeing Toolkit click here. 

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

[email protected]

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

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Grab Diann’s fantastic free resource Growing Beyond Your Upper Limits. 

Listen to Kate and Diann's other conversations here and here

Connect with Diann Wingert via her website, Instagram and Facebook.

Diane is a host of a fantastic podcast called The Driven Woman podcast, which you can check it out here. 

Notes on our sponsor

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 *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.

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