Organising and Decluttering for our ADHD Brains

Spring cleaning energy is upon us, and I have been tackling some cleaning and clearing this weekend. For this reason, I wanted to share a snippet of my conversation with professional organiser, entrepreneur, and author Vicky Silverthorn. Vicky started her business, You Need A Vicky, over 12 years ago, back in the days when people hadn't heard of this job role.

If a messy, disorganised environment makes you feel anxious, or perhaps decluttering and having minimal clutter helps you feel internally calmer, or maybe you're desperate to clear out but unsure where to begin - this episode is for you!

During this episode, Kate and Vicky speak about:

• OCD and ADHD
• Vicky's burnout story and understanding how her ADHD has presented
• Reframing simplicity and productivity with an ADHD slant
• The impact of decluttering on our mental health
• Separating sentimentality and clutter
• Creative, simple, sustainable systems to stay organised
• Easy ways to start decluttering and organising for an ADHD brain
• Getting the motivation to de-clutter
• Why an ADHD brain benefits from clean and tidy environments

You can connect with Vicky on her website, Instagram, Facebook and YouTube. 

Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.

Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

Follow the podcast on Instagram here.

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Find Kate's resources on ADDitude magazine here

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