Ep. 90: Free Your Mind

The Freedom Frequency: Exploring The Invisible Prisons We Create

Episode 6: Free Your Mind

We’re back and Ana got her mic! Free your mind by hearing her clearly😂!

Ever have those thoughts you wanna run your car off the road? Or punch someone in the face?

These are so normal. Over 90% of the population experiences intrusive thoughts. Typically, we just shake this off like, “Whew, that was intense. Moving on…”

However, there are some humans that attach to the content of these thoughts thinking, Does this mean I’m losing it? What’s wrong with me? What if I actually follow through?

Here’s the facts:

Intrusive thoughts are just the neurons in your nervous system discharging excess energy. There’s energy that wants to get out of your field and it’s shooting off this intense lightning bolt to release it quickly. 

It doesn’t have to mean anything, whether it’s intrusive thoughts or other looping mind narratives, yet we keep ourselves imprisoned through stories/sensations of fear and guilt.

This becomes a rare occurrence when you anchor a calm and centered space within the mind. There are clear strategies to work with this and we share them with you in episode 6 of the Freedom Frequency podcast series!

Release the struggle as you join us to discuss the importance of moving the body, piercing through the noise with specific and direct questions, and guiding the mind to a new way, one of steady integrity and love.

About your hosts:

Ana, The Bliss Facilitator, helps entrepreneurs find freedom in all areas of their life so they can finally have a life that feels as good as it looks. In a world conditioned to chase happiness, I guide you back to your innate state of bliss by helping you dissolve the barriers between who you've learned to be and who you truly are. This isn't about adding more to your life — it's about removing what stands between you and your natural state of freedom.

WARNING! Once you enter a 1:1 coaching container with Ana be prepared to experience high-levels of trust, self-worth and a noticeable increase in seeing your value as a human being! If you choose to work with Ana, you will end up with an internal feeling of harmony and a conscious awareness which leads to more sovereign decision-making. Ready to start playing big? Let’s connect! https://www.instagram.com/anacjonesg/

Laura Mazzotta (The Akashic Therapist) holds many titles, but Source knows her as a living, breathing spirit guide for the collective. As a Master Reiki Teacher, Holistic Therapist of 20 years, and profound channel, her potent wisdom will awaken your body, mind, and soul into recognition of its highest timeline. Take her hand and be fully seen as she gently guides you into your deepest embodiment with discerning clarity, loving compassion, and piercing presence.

You can find Laura at www.theakashictherapist.com and join her free Facebook group, The Expansion Portal.